{"id":1678,"date":"2021-08-01T15:10:29","date_gmt":"2021-08-01T15:10:29","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?p=1678"},"modified":"2022-03-09T16:00:38","modified_gmt":"2022-03-09T16:00:38","slug":"why-mattdoesfitness-is-definitely-leaner-than-16-9-bodyfat-according-to-a-dexa-scan","status":"publish","type":"post","link":"https:\/\/myvitalmetrics.com\/why-mattdoesfitness-is-definitely-leaner-than-16-9-bodyfat-according-to-a-dexa-scan\/","title":{"rendered":"Why Mattdoesfitness is definitely leaner than 16.9% body fat (according to a DEXA Scan)"},"content":{"rendered":"
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So everyone is talking about Mattdoesfitness at the moment for various reasons, as he prepares for his entry to bodybuilding. One of the things though that keeps coming up is that he says a number of things about his body fat. Matt had his body fat tested with a DEXA, and he came up at 16.9%. His brother Ben got his tested at the same time and came up with 21.2% body fat. As a result the two have gone on a cut to try to shred some of the excess. They have also been talking about it on all the social media and YouTube channels and podcasts. Some of the things they are saying are ‘I just have less fat on my abs, but it’s hidden elsewhere’, ‘I’m much fatter than I look’ and so on. Of course both experts in the field as well as casual observers have been questioning the result, but with a fully documented process, and using the gold standard measure of body composition, the result seemed unassailable – or is it?\u00a0<\/div>\n
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<\/span>Why does My Vital Metrics need to weigh in on this?<\/span><\/h2>
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