{"id":1767,"date":"2021-10-23T10:58:44","date_gmt":"2021-10-23T10:58:44","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?p=1767"},"modified":"2022-03-09T16:32:09","modified_gmt":"2022-03-09T16:32:09","slug":"introducing-our-new-team-member-matt-gardner","status":"publish","type":"post","link":"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/","title":{"rendered":"Introducing our new team member: Matt Gardner"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.7&#8243; custom_padding=&#8221;0px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row 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header_2_font_phone=&#8221;&#8221; header_2_font_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>\n<div class=\"zw-paginated zw-page\">\n<div class=\"zw-pagecontainer\">\n<div class=\"zw-contentpane selectableSection\">\n<div class=\"zw-column-container\">\n<div class=\"zw-column\">\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<h2 class=\"zw-line-content\"><span class=\"ez-toc-section\" id=\"Position\"><\/span><span class=\"zw-portion\" data-text-len=\"9\">Position:<\/span><span class=\"zw-portion\" data-text-len=\"2\">\u00a0\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/#Position\" >Position:\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/#Qualifications\" >Qualifications:\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/#Background\" >Background:\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/#More_about_me\" >More about me\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/#%E2%80%9CCollecting_data_provides_a_basis_for\" >&#8220;Collecting data provides a basis for\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/#discussion%E2%80%9D\" >discussion&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/myvitalmetrics.com\/introducing-our-new-team-member-matt-gardner\/#Diet_has_a_significant_influence_on_bone_health_across_the_lifespan\" >Diet has a significant influence on bone health across\u00a0 the lifespan<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"43\">Body\u00a0Composition\u00a0&amp;\u00a0Fitness\u00a0Test\u00a0Consultant.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<h2 class=\"zw-line-content\"><span class=\"ez-toc-section\" id=\"Qualifications\"><\/span><span class=\"zw-portion\" data-text-len=\"15\">Qualifications:<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"70\">2021:\u00a0Applied\u00a0Pro\u00a0Performance\u00a0Nutrition\u00a0Course\u00a0&#8211;\u00a0Supporting\u00a0Champions.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"82\">2017:\u00a0Diploma\u00a0Naturopathic\u00a0Nutritional\u00a0Therapy\u00a0&#8211;\u00a0College\u00a0of\u00a0Naturopathic\u00a0Medicine.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"92\">2014:\u00a0Postgraduate\u00a0Diploma\u00a0Sports\u00a0&amp;\u00a0Exercise\u00a0Nutrition\u00a0&#8211;\u00a0Institute\u00a0of\u00a0Performance\u00a0Nutrition.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"107\">2012:\u00a0Postgraduate\u00a0Certificate\u00a0in\u00a0Nutrition,\u00a0Physical\u00a0Activity\u00a0&amp;\u00a0Public\u00a0Health\u00a0&#8211;\u00a0The\u00a0University\u00a0of\u00a0Bristol.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion zeroSize\" data-text-len=\"1\"><img class=\"spacer zw-range-start bookmark\" id=\"zw_bm_0\" data-bookmark-name=\"_gjdgxs\" \/><\/span><span class=\"zw-portion zeroSize\" data-text-len=\"1\"><img class=\"spacer zw-range-end noprint\" \/><\/span><span class=\"zw-portion\" data-text-len=\"79\">2011:\u00a0BSc\u00a0Honours\u00a0in\u00a0Sports\u00a0&amp;\u00a0Exercise\u00a0Sciences\u00a0&#8211;\u00a0The\u00a0University\u00a0of\u00a0Birmingham.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<h2 class=\"zw-line-content\"><span class=\"ez-toc-section\" id=\"Background\"><\/span><span class=\"zw-portion\" data-text-len=\"11\">Background:<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"98\">I\u00a0have\u00a0a\u00a0decade\u00a0of\u00a0experience\u00a0working\u00a0as\u00a0a\u00a0nutrition\u00a0practitioner.\u00a0I\u00a0started\u00a0in\u00a0elite\u00a0sport\u00a0with\u00a0a<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"96\">professional\u00a0rugby\u00a0club\u00a0called\u00a0Worcester\u00a0Warriors\u00a0as\u00a0a\u00a0Performance\u00a0Nutritionist.\u00a0Then\u00a0I\u00a0moved\u00a0to<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"101\">London\u00a0in\u00a0order\u00a0to\u00a0broaden\u00a0my\u00a0nutritional\u00a0toolbox\u00a0and\u00a0work\u00a0with\u00a0\u2018everyday\u00a0athletes\u2019\u00a0in\u00a0the\u00a0health\u00a0and<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"109\">fitness\u00a0industry.\u00a0Individuals\u00a0who\u00a0take\u00a0their\u00a0fitness,\u00a0exercise\u00a0and\u00a0sport\u00a0very\u00a0seriously\u00a0and\u00a0work\u00a0full\u00a0time\u00a0in<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"9\">the\u00a0City.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"101\">I\u00a0also\u00a0have\u00a0experience\u00a0working\u00a0in\u00a0endurance\u00a0and\u00a0adventure\u00a0sports\u00a0through\u00a0consulting\u00a0with\u00a0the\u00a0clothing<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"100\">brand\u00a0the\u00a0North\u00a0Face\u00a0and\u00a0body\u00a0composition\u00a0support\u00a0in\u00a0the\u00a0fashion\u00a0industry\u00a0through\u00a0consulting\u00a0with\u00a0an<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"36\">agency\u00a0called\u00a0Viva\u00a0Model\u00a0Management.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<h2 class=\"zw-line-content\"><span class=\"ez-toc-section\" id=\"More_about_me\"><\/span><span class=\"EOP EOP-readonly\">More about me\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"97\">It\u2019s\u00a0safe\u00a0to\u00a0say\u00a0I\u00a0am\u00a0a\u00a0food\u00a0fanatic.\u00a0When\u00a0I\u00a0was\u00a0an\u00a0infant\u00a0my\u00a0Mum\u00a0ran\u00a0a\u00a0catering\u00a0company\u00a0so\u00a0I\u00a0was<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"103\">immersed\u00a0in\u00a0food\u00a0from\u00a0an\u00a0early\u00a0age.\u00a0Currently,\u00a0my\u00a0sister\u00a0works\u00a0as\u00a0a\u00a0pastry\u00a0chef\u00a0and\u00a0in\u00a0my\u00a0spare\u00a0time,\u00a0I<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"98\">host\u00a0a\u00a0podcast\u00a0called\u00a0<a href=\"https:\/\/www.mattgardnernutrition.com\/podcast\" target=\"_blank\" rel=\"noopener\">Big\u00a0Feed\u00a0Up\u00a0HQ\u00a0<\/a>where\u00a0I\u00a0discuss\u00a0things\u00a0around\u00a0nutrition,\u00a0movement\u00a0and\u00a0outdoor<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"12\">experiences.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<blockquote>\n<h3 class=\"zw-line-content\"><span class=\"ez-toc-section\" id=\"%E2%80%9CCollecting_data_provides_a_basis_for\"><\/span><em><strong><span class=\"EOP EOP-readonly\"><span class=\"zw-portion\" data-text-len=\"48\">&#8220;Collecting data provides a basis for\u00a0<\/span><\/span><\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 class=\"zw-line-content\"><span class=\"ez-toc-section\" id=\"discussion%E2%80%9D\"><\/span><em><strong><span class=\"EOP EOP-readonly\"><span class=\"zw-portion\" data-text-len=\"48\">discussion&#8221;<\/span><\/span><\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/blockquote>\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"98\">Following the RMR test you\u2019ll get a report showing you exactly how many calories you burn at rest.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"104\">This\u00a0is\u00a0important\u00a0information\u00a0if\u00a0you\u00a0want\u00a0to\u00a0lose\u00a0fat,\u00a0maintain\u00a0weight\u00a0or\u00a0gain\u00a0muscle.\u00a0We\u00a0also\u00a0take\u00a0your<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"106\">activity level (structured and incidental exercise) per week into consideration in order to come up with a<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"68\">total\u00a0figure\u00a0in\u00a0terms\u00a0of\u00a0calories\u00a0per\u00a0day\u00a0to\u00a0eat\u00a0to\u00a0reach\u00a0your\u00a0goal.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"106\">I\u00a0like\u00a0to\u00a0think\u00a0about\u00a0nutrition\u00a0through\u00a0the\u00a0lens\u00a0of\u00a0the\u00a03\u00a0T\u2019s.\u00a0Total\u00a0&#8211;\u00a0amount\u00a0of\u00a0food\u00a0consumed\u00a0in\u00a0calories<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"105\">per\u00a0day,\u00a0Type\u00a0&#8211;\u00a0the\u00a0type\u00a0of\u00a0foods\u00a0and\u00a0drinks\u00a0consumed\u00a0per\u00a0day\u00a0and\u00a0Timing\u00a0&#8211;\u00a0the\u00a0distribution\u00a0of\u00a0your\u00a0meals<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"21\">around\u00a0your\u00a0training.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paginated zw-page\">\n<div class=\"zw-page-gridlines\"><\/div>\n<div class=\"zw-pagecontainer\">\n<div class=\"zw-contentpane selectableSection\">\n<div>\n<div class=\"zw-column-container\">\n<div class=\"zw-column\">\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"103\"><\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"103\">I\u00a0like\u00a0to\u00a0label\u00a0meals\u00a0as\u00a0\u2018training\u00a0meals\u2019\u00a0or\u00a0\u2018anytime\u00a0meals.\u2019\u00a0Quite\u00a0simply\u00a0the\u00a0meals\u00a0closer\u00a0to\u00a0training<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"103\">sessions\u00a0are\u00a0your\u00a0\u2018training\u2019\u00a0meals\u00a0and\u00a0the\u00a0meals\u00a0furthest\u00a0away\u00a0from\u00a0training\u00a0sessions\u00a0are\u00a0your\u00a0\u2018anytime<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"7\">meals.\u2019<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2020\/04\/iStock-1170262672-cropped.jpg&#8221; alt=&#8221;Nutritional information concept. hand use the magnifying glass to zoom in to see the details of the nutrition facts from food , salad bowl&#8221; title_text=&#8221;nutritional information concept. hand use the magnifying glass to zoom in to see the details of the nutrition facts from food , salad bowl&#8221; _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.10.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"80\">Below\u00a0is\u00a0an\u00a0example\u00a0of\u00a0a\u00a0day\u00a0for\u00a0when\u00a0someone\u00a0trains\u00a0first\u00a0thing\u00a0in\u00a0the\u00a0morning.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"106\">As\u00a0you\u00a0can\u00a0see\u00a0the\u00a0training\u00a0meals\u00a0are\u00a0close\u00a0to\u00a0the\u00a0workout\u00a0and\u00a0the\u00a0anytime\u00a0meals\u00a0are\u00a0at\u00a0the\u00a0later\u00a0stage\u00a0of<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"39\">the\u00a0day\u00a0furthest\u00a0away\u00a0from\u00a0the\u00a0workout.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<table class=\"zw-table\" data-node-id=\"node_09985716369632816\" style=\"border-style: solid;\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody class=\"zw-tbody\">\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"17\">Wake\u00a0up\u00a0&amp;\u00a0hydrate<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"25\">Pre\u00a0training\u00a0snack\u00a0(fuel)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">Training<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">Water<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"9\">Breakfast<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"29\">Post\u00a0training\u00a0meal\u00a0(recovery)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">Lunch<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"25\">Training\u00a0meal\u00a0\u00a0(recovery)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"15\">Afternoon\u00a0Snack<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"12\">Anytime\u00a0meal<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"6\">Dinner<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"12\">Anytime\u00a0meal<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"36\">Quick\u00a0tips\u00a0to\u00a0manage\u00a0calorie\u00a0intake:<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-bullet zw-bullet-unorder-list\">&#8211;<\/span><span class=\"zw-portion\" data-text-len=\"93\">Anytime\u00a0meals\u00a0contain\u00a0a\u00a0good\u00a0protein\u00a0source\u00a0and\u00a0typically\u00a0more\u00a0vegetables\u00a0that\u00a0grow\u00a0above\u00a0the<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"96\">ground\u00a0and\u00a0salad\u00a0leaves\u00a0and\u00a0less\u00a0starch\u00a0based\u00a0carbohydrates\u00a0such\u00a0as\u00a0bread,\u00a0pasta,\u00a0potatoes,\u00a0rice<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"4\">etc.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-bullet zw-bullet-unorder-list\">&#8211;<\/span><span class=\"zw-portion\" data-text-len=\"93\">Training\u00a0meals\u00a0contain\u00a0a\u00a0good\u00a0protein\u00a0source\u00a0and\u00a0typically\u00a0more\u00a0starch\u00a0based\u00a0carbohydrate\u00a0and<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"18\">lower\u00a0veg\u00a0content.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<blockquote>\n<h3 class=\"zw-line-content\"><span class=\"ez-toc-section\" id=\"Diet_has_a_significant_influence_on_bone_health_across_the_lifespan\"><\/span><em><strong><span class=\"EOP EOP-readonly\"><span class=\"zw-portion\" data-text-len=\"67\">Diet has a significant influence on bone health across\u00a0 the lifespan<\/span><\/span><\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/blockquote>\n<div class=\"zw-paginated zw-page\">\n<div class=\"zw-pagecontainer\">\n<div class=\"zw-contentpane selectableSection\">\n<div>\n<div class=\"zw-column-container\">\n<div class=\"zw-column\">\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"97\">Following\u00a0a\u00a0Dexa\u00a0Scan,\u00a0you\u00a0will\u00a0receive\u00a0a\u00a0Z\u00a0score\u00a0that\u00a0compares\u00a0your\u00a0bone\u00a0mass\u00a0to\u00a0the\u00a0average\u00a0of<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"38\">people\u00a0of\u00a0the\u00a0same\u00a0age\u00a0and\u00a0sex\u00a0as\u00a0you.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"106\">Diet\u00a0has\u00a0a\u00a0significant\u00a0influence\u00a0on\u00a0bone\u00a0health\u00a0across\u00a0the\u00a0lifespan,\u00a0bone\u00a0is\u00a0a\u00a0nutritional\u00a0modified\u00a0tissue<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"104\">and\u00a0it\u00a0is\u00a0worth\u00a0considering\u00a0some\u00a0of\u00a0the\u00a0key\u00a0nutrients\u00a0that\u00a0support\u00a0bone\u00a0health:\u00a0namely\u00a0calcium,\u00a0protein,<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"24\">magnesium\u00a0and\u00a0vitamin\u00a0D.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"102\">In\u00a0terms\u00a0of\u00a0foods\u00a0most\u00a0recommendations\u00a0for\u00a0good\u00a0bone\u00a0health\u00a0include\u00a0the\u00a0consumption\u00a0of\u00a0dairy\u00a0products,<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"108\">leafy\u00a0green\u00a0vegetables,\u00a0fish\u00a0and\u00a0fruits.\u00a0In\u00a0some\u00a0cases\u00a0of\u00a0those\u00a0excluding\u00a0dairy,\u00a0it\u00a0is\u00a0worth\u00a0considering\u00a0the<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"79\">consumption\u00a0of\u00a0fortified\u00a0foods\u00a0or\u00a0supplements.\u00a0Please\u00a0find\u00a0some\u00a0examples\u00a0below.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<table class=\"zw-table\" data-node-id=\"node_08552601052843911\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody class=\"zw-tbody\">\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"13\">Dairy\u00a0sources<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"8\">Quantity<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"17\">Amount\u00a0of\u00a0calcium<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paginated zw-page\">\n<div class=\"zw-pagecontainer\">\n<div class=\"zw-contentpane selectableSection\">\n<div>\n<div class=\"zw-column-container\">\n<div class=\"zw-column\">\n<table class=\"zw-table\" data-node-id=\"node_08552601052843911\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody class=\"zw-tbody\">\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"4\">Milk<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">200ml<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">240mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"6\">Cheese<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"3\">30g<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">220mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"7\">Yoghurt<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"4\">120g<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"169.16300000000004\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">200mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<table class=\"zw-table\" data-node-id=\"node_09238858344285572\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody class=\"zw-tbody\">\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"17\">Non\u00a0Dairy\u00a0sources<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"8\">Quantity<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"20\">Amount\u00a0of\u00a0calcium\u00a0in<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"21\">Sardines\u00a0(with\u00a0bones)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"11\">\u00bd\u00a0tin\u00a0(60g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">258mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"22\">Pilchards\u00a0(with\u00a0bones)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"3\">60g<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">150mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"13\">Tinned\u00a0Salmon<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"11\">\u00bd\u00a0tin\u00a0(52g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"4\">47mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"15\">Wholemeal\u00a0Pitta<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"2\">\u00a02<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"5\">100mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">Broccoli<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"3\">85g<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"4\">34mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"13\">Spring\u00a0Greens<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"3\">75g<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"4\">56mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"171.179\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"24\">Calcium\u00a0Fortified\u00a0Cereal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"168.203\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"3\">30g<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"167.14700000000002\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"9\">130-150mg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:9}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"42\">Adult\u00a0requirement\u00a0of\u00a0calcium:\u00a0700mg\u00a0a\u00a0day.<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\"><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"59\"><\/span><\/div>\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"59\">Other\u00a0measurements\u00a0from\u00a0our\u00a0Dexa\u00a0include\u00a0a\u00a0lean\u00a0mass\u00a0score.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"zw-portion\" data-text-len=\"93\" style=\"font-size: 15px;\">Lean\u00a0mass\u00a0is\u00a0everything\u00a0except\u00a0body\u00a0fat,\u00a0which\u00a0includes\u00a0organs,\u00a0bone,\u00a0muscle,\u00a0blood\u00a0and\u00a0skin.<\/span><span class=\"zw-portion\" data-text-len=\"2\" style=\"font-size: 15px;\">\u00a0\u00a0<\/span><span class=\"zw-portion\" data-text-len=\"108\" style=\"font-size: 15px;\">It is important to take the big picture into account if your goal is to increase your muscle mass. Alongside\u00a0<\/span><span class=\"zw-portion\" data-text-len=\"92\" style=\"font-size: 15px;\">an adequate training program to elicit the correct stimulus I would consider the 3 Ts again:<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"55\">Total\u00a0&#8211;\u00a0calculate\u00a0an\u00a0adequate\u00a0total\u00a0kcal\u00a0target\u00a0per\u00a0day<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"29\">\u00a0(we\u00a0can\u00a0help\u00a0you\u00a0with\u00a0this.)<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"86\">Type\u00a0&#8211;\u00a0set\u00a0a\u00a0total\u00a0grams\u00a0of\u00a0protein\u00a0to\u00a0ingest\u00a0per\u00a0day\u00a0in\u00a0relation\u00a0to\u00a0body\u00a0weight\u00a0in\u00a0kg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"26\">\u00a0(1.6\u00a0&#8211;\u00a02.0\u00a0grams\u00a0per\u00a0kg.)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"footer_primary ui-hf-container selectableSection\">\n<div class=\"footer_content_wrapper\">\n<div class=\"footer_content\">\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ui-page-collapse-div\"><span class=\"ui-icon-page-collapse-sm js-collpse-span js-collpse-span zbutton__icon ui-sprit-lazy\"><\/span><\/div>\n<\/div>\n<div class=\"zw-paginated zw-page\">\n<div class=\"zw-page-gridlines\"><\/div>\n<div class=\"zw-pagecontainer\">\n<div class=\"float-image-container\">\n<div class=\"float-image-content-container selectableSection\"><\/div>\n<div class=\"float-image-header-container selectableSection\"><\/div>\n<div class=\"float-image-footer-container selectableSection\"><\/div>\n<\/div>\n<div class=\"header_primary ui-hf-container selectableSection\">\n<div class=\"header_content_wrapper\">\n<div class=\"header_content\">\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><span class=\"zw-portion\" data-text-len=\"82\" style=\"font-size: 15px;\">Timing\u00a0&#8211;\u00a0decide\u00a0where\u00a0the\u00a0training\u00a0meals\u00a0and\u00a0anytime\u00a0meals\u00a0sit\u00a0throughout\u00a0the\u00a0day.<\/span><span class=\"EOP EOP-readonly\" style=\"font-size: 15px;\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"zw-contentpane selectableSection\">\n<div>\n<div class=\"zw-column-container\">\n<div class=\"zw-column\">\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"32\">Let\u2019s\u00a0take\u00a0myself\u00a0as\u00a0an\u00a0example:<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-bullet zw-bullet-unorder-list\">&#8211;<\/span><span class=\"zw-portion\" data-text-len=\"13\">Weight:\u00a087\u00a0kg<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-bullet zw-bullet-unorder-list\">&#8211;<\/span><span class=\"zw-portion\" data-text-len=\"50\">Training:\u00a03-4\u00a0resistance\u00a0training\u00a0sessions\u00a0a\u00a0week.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-bullet zw-bullet-unorder-list\">&#8211;<\/span><span class=\"zw-portion\" data-text-len=\"42\">Calculation:\u00a087\u00a0x\u00a01.6\u00a0=\u00a0139\u00a0grams\u00a0per\u00a0day.<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"54\">Each\u00a0example\u00a0below\u00a0contains\u00a030g\u00a0of\u00a0protein\u00a0per\u00a0serving<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<table class=\"zw-table\" data-node-id=\"node_07749713948693664\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody class=\"zw-tbody\">\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"20\">Foods(g\u00a0per\u00a0serving)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><strong><span class=\"zw-portion\" data-text-len=\"4\">Kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"13\">Prawns\u00a0(200g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">131\u00a0kcal<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"14\">Chicken\u00a0(120g)<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">133\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"17\">Tuna\u00a0Steak\u00a0(110g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">136\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"19\">Fillet\u00a0Steak\u00a0(145g)<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">225\u00a0kcal<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"13\">Salmon\u00a0(125g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">248\u00a0kcal<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"19\">Turkey\u00a0Mince\u00a0(125g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">135\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"20\">Beef\u00a0Mince\u00a05%\u00a0(100g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">168\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"20\">Pork\u00a0Mince\u00a05%\u00a0(150g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">180\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"21\">Beef\u00a0Mince\u00a020%\u00a0(165g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">411\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"14\">Chorizo\u00a0(120g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">564\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"18\">Whey\u00a0Protein\u00a0(35g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">151\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"21\">Medium\u00a0Sized\u00a0Eggs\u00a0(5)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">325\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"20\">Greek\u00a0Yoghurt\u00a0(700g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">885\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"27\">Greek\u00a0Yoghurt\u00a00%\u00a0Fat\u00a0(290g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">157\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"26\">Baby\u00a0Bell\u00a0Cheese\u00a0Light\u00a0(5)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">252\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"11\">Tofu\u00a0(260g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">261\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr class=\"zw-tr\">\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"283.211\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"20\">Edamame\u00a0Beans\u00a0(205g)<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td class=\"zw-td\">\n<div class=\"zw-cell-container\">\n<div class=\"zw-paragraph\" data-width=\"284.171\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"8\">408\u00a0kcal<\/span><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"EOP EOP-readonly\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"zw-paragraph\" data-width=\"624\" data-textformat=\"{&quot;size&quot;:11}\">\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"107\">I\u00a0am\u00a0here\u00a0to\u00a0help\u00a0progress\u00a0your\u00a0fitness\u00a0goals\u00a0and\u00a0by\u00a0understanding\u00a0the\u00a0baseline\u00a0stats\u00a0you\u00a0will\u00a0have\u00a0a\u00a0great<\/span><span class=\"zw-portion\" data-text-len=\"1\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"zw-line-div\">\n<div class=\"zw-line-content\"><span class=\"zw-portion\" data-text-len=\"103\">starting point to push off from. If you have any questions please get in touch and if you would like to\u00a0<\/span><span class=\"zw-portion\" data-text-len=\"75\" style=\"font-size: 15px;\">book in for an RMR and\/or Dexa Scan please <a href=\"https:\/\/myvitalmetrics.com\/pricing\/\">visit our pricing page<\/a>.<\/span><span class=\"EOP EOP-readonly\" style=\"font-size: 15px;\">\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a decade of experience working as a nutrition practitioner. I started in elite sport with a<\/p>\n","protected":false},"author":5,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-1767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mvm-news"],"_links":{"self":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/posts\/1767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":0,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}