{"id":1913,"date":"2021-12-07T12:54:46","date_gmt":"2021-12-07T12:54:46","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?page_id=1913"},"modified":"2026-02-25T16:08:24","modified_gmt":"2026-02-25T15:08:24","slug":"homepage","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/","title":{"rendered":"HomePage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;First Section With Slider &#8221; module_class=&#8221;Hero-section&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|70px||70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; 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text_font_size_last_edited=&#8221;on|phone&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;justify&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;26px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;26px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>The UK&#8217;s Most Advanced<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;HEALTH &#038; HUMAN PERFORMANCE LAB&#8221; module_class=&#8221;Sec-one-four&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|600|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;32px&#8221; header_font=&#8221;Josefin Sans|700||on|||||&#8221; 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LAB<\/span><\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;London City | London Harley Street | Manchester&#8221; module_class=&#8221;Sec-one-four&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|600|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;32px&#8221; header_font=&#8221;Josefin Sans|700||on|||||&#8221; header_text_color=&#8221;#2cd5c4&#8243; header_font_size=&#8221;82px&#8221; header_letter_spacing=&#8221;5px&#8221; header_line_height=&#8221;92px&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;21px&#8221; custom_margin=&#8221;|||-5px|false|false&#8221; text_font_size_tablet=&#8221;26px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;justify&#8221; 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Our state-of-the-art technology and expert guidance offer an unparalleled experience for everyone, from health-conscious individuals to competitive athletes.<\/p>\n<p style=\"text-align: center;\">At My Vital Metrics, we believe that achieving optimal health and performance starts with understanding your body&#8217;s unique needs. That&#8217;s why we&#8217;ve brought together the most advanced scientific equipment available in the United Kingdom, providing research-grade insights into your physical and mental well-being.<\/p>\n<p style=\"text-align: center;\">Our comprehensive tests will give you an in-depth understanding of your body&#8217;s strengths and weaknesses. Our experienced team of professionals is dedicated to helping you unlock your full potential with their wealth of expertise. They&#8217;ll help you interpret your test results, identify areas for development, and design a tailor-made plan that aligns with your goals.<\/p>\n<p style=\"text-align: center;\">Whether you&#8217;re looking to enhance your athletic performance or simply take charge of your health, My Vital Metrics offers a cutting-edge approach to reaching new heights in human performance and well-being. Embrace the power of technology to transform your life and join the ranks of countless satisfied clients who&#8217;ve experienced the My Vital Metrics difference. Step into the future of scientific health and human performance testing today \u2013 your body and mind will thank you for it!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#001433&#8243; custom_padding=&#8221;21px||35px|||&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; text_letter_spacing=&#8221;1px&#8221; header_font_size=&#8221;1px&#8221; header_2_font=&#8221;Open Sans||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;32px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;17px|0px|5px|0px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">About My Vital Metrics<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Unlock your full potential and take control of your health journey with My Vital Metrics &#8211; the ultimate facility for scientific, health, and human performance testing. Our state-of-the-art technology and expert guidance offer an unparalleled experience for everyone, from health-conscious individuals to competitive athletes.<\/p>\n<p style=\"text-align: center;\">At My Vital Metrics, we believe that achieving optimal health and performance starts with understanding your body&#8217;s unique needs. That&#8217;s why we&#8217;ve brought together the most advanced scientific equipment available in the United Kingdom, providing research-grade insights into your physical and mental well-being.<\/p>\n<p style=\"text-align: center;\">Our comprehensive tests will give you an in-depth understanding of your body&#8217;s strengths and weaknesses. Our experienced team of professionals is dedicated to helping you unlock your full potential with their wealth of expertise. They&#8217;ll help you interpret your test results, identify areas for development, and design a tailor-made plan that aligns with your goals.<\/p>\n<p style=\"text-align: center;\">Whether you&#8217;re looking to enhance your athletic performance or simply take charge of your health, My Vital Metrics offers a cutting-edge approach to reaching new heights in human performance and well-being. Embrace the power of technology to transform your life and join the ranks of countless satisfied clients who&#8217;ve experienced the My Vital Metrics difference. Step into the future of scientific health and human performance testing today \u2013 your body and mind will thank you for it!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Section 1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;21px||35px|||&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dmpro_carousel columns=&#8221;3&#8243; loop=&#8221;on&#8221; autoplay=&#8221;on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dmpro_carousel_child img_src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/07\/ITV-tonight.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child img_src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/07\/Wired_logo.svg_.png&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child img_src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/07\/channel4.jpeg&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child img_src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/07\/food-unwrapped.jpeg&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child img_src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/07\/Independent.jpg&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][\/dmpro_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section 2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Our Services<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_class=&#8221;services-row&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;DEXA Scans (for Body Composition)&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/dexa\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bodycomp-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]The Gold Standard in Body Composition measurements, DEXA will give you the most accurate picture possible of the amount of fat and muscle you have in each section and limb of your body. It will also show fat distribution, visceral fat and bone overall bone density. With it we can estimate your calorie needs to get you to your goals[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Resting Metabolic Rate (RMR)&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/resting-metabolic-rate\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-RMR-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]The Resting Metabolic Rate Test (Your RMR or sometimes BMR &#8211; Basal Metabolic Rate) will give you in precise terms how many calories your body is consuming at rest. Forget the estimates online calculators give you &#8211; this will show whether you have a fast or slow metabolism.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_class=&#8221;services-row&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;3D Scans&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/3d-body-scanning-mapping\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/3d-scan-icon-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]A 3D Body Scan brought to you by world leaders in fitness body scanning, BODYGEE, measures you from every angle and gives you a view of progress on the outside. We can look at issues of symmetry and posture, and compare circumferences between scans[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;FatMax Test&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/fatmax-testing\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-FATMAX-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]The FatMax test is a test of metabolic efficiency from rest, all the way up to a moderate level of exercise. With the FatMax test you&#8217;ll be able to isolate where you are best at burning fat, or if your fat burning is overall impaired. We are then able to advise on interventions to improve your fat burning efforts to help you get lean[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_class=&#8221;services-row&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;VO2Max Testing&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/vo2max\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]A VO2Max test is the ultimate measure of cardiovascular fitness. A high figure means you\u2019ll be able to work out for longer at higher intensities. In addition you&#8217;ll find out how efficient you are at different intensities so that you can work out where you need to focus your efforts to get fitter, and go faster.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Functional Movement Assessment&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/functional-movement\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]The Functional Movement Assessment will give you an overall assessment of your body&#8217;s ability to move well through a range of important movements. It will pick up and precisely measure restrictions and areas of weakness and propose a plan to correct and improve. which you can work on.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; module_class=&#8221;services-row&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;DEXA (Bone Density)&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/dexa\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-DEXA-Bone-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]The DEXA Bone density test is the industry standard for assessing any disorders or potential future issues with your bones. It is a high resolution scan of the hip and the lumbar spine, and will give you T-scores and z-scores for these, which indicates your risk of fracture overall.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#1FE0BA&#8221; border_color_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Blood Tests for Cholesterol and Blood Sugar&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/blood-testing\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bloodtests-blue.png&#8221; image_icon_width=&#8221;30%&#8221; module_class=&#8221;services-blurb-home&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#2cd5c4&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;]Our Cholesterol and Blood Glucose (HbA1c) Blood tests will together give you the most important figures for understanding your overall health. They are quick, only take a pinprick amount of blood and you get your results instantly. We combine these with DEXA or RMR to give you dietary and exercise interventions to get healthier.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Second Section boxes&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|70px|0px|70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; disabled=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Service Categories<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Fat Loss and Body Composition&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/dexa\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bodycomp2023.jpg&#8221; alt=&#8221;Group94&#8243; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; module_id=&#8221;#blurb-header&#8221; module_class=&#8221;blurb-header&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Verdana||||||||&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; custom_css_blurb_title=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element__hover_enabled=&#8221;on|hover&#8221; custom_css_main_element__hover=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border-radius: 20px;&#8221; custom_css_blurb_title_last_edited=&#8221;on|desktop&#8221; custom_css_blurb_title_tablet=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221; custom_css_blurb_title_phone=&#8221;padding-bottom: 0px;||margin-top: -22px;&#8221; custom_css_blurb_title__hover_enabled=&#8221;on|hover&#8221; custom_css_blurb_title__hover=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221;]Our tests which will help you with your fat loss and recomposition goals include our Gold Standard DEXA, the Resting Metabolic Rate test, the FatMax Test and our Blood Glucose test.[\/et_pb_blurb][et_pb_blurb title=&#8221;Strength and Movement&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/functional-movement\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-strength2023.jpg&#8221; alt=&#8221;Group 92&#8243; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; module_id=&#8221;#blurb-header&#8221; module_class=&#8221;blurb-header&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Verdana||||||||&#8221; header_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; custom_css_blurb_title=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element__hover_enabled=&#8221;on|hover&#8221; custom_css_main_element__hover=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border-radius: 20px;&#8221; custom_css_blurb_title_last_edited=&#8221;on|desktop&#8221; custom_css_blurb_title_phone=&#8221;padding-bottom: 0px;||margin-top: -22px;&#8221; custom_css_blurb_title_tablet=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221; custom_css_blurb_title__hover_enabled=&#8221;on|hover&#8221; custom_css_blurb_title__hover=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221;]Our Strength and movement tests will give you all the information you need to use your time in the weights room the most effectively. Whether you want to get stronger, grow bigger, or move better, these tests will help.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Cardiovascular Performance&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/vo2max\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max2023.jpg&#8221; alt=&#8221;Group-98&#8243; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; module_id=&#8221;#blurb-header&#8221; module_class=&#8221;blurb-header&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Verdana||||||||&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; custom_css_blurb_title=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element__hover_enabled=&#8221;on|hover&#8221; custom_css_main_element__hover=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border-radius: 20px;&#8221; custom_css_blurb_title_last_edited=&#8221;off|desktop&#8221; custom_css_blurb_title_phone=&#8221;padding-bottom: 0px;||margin-top: -22px;&#8221; custom_css_blurb_title_tablet=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221; custom_css_blurb_title__hover_enabled=&#8221;on|hover&#8221; custom_css_blurb_title__hover=&#8221;padding-bottom: 42px;||margin-top: -22px;&#8221;]Our Cardiovascular Performance tests will give you all the information you need to perform better at cardiovascular endurance type sports. This group contains the industry-leading VO2Max, as well as tests for muscle oxygenation, and lactate thresholds[\/et_pb_blurb][et_pb_blurb title=&#8221;General Health&#8221; url=&#8221;https:\/\/myvitalmetrics.com\/services\/blood-testing\/&#8221; image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-generalhealth2023.jpg&#8221; alt=&#8221;Group 91&#8243; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;blurb-header&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Verdana||||||||&#8221; header_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat|300|||||||&#8221; custom_padding=&#8221;30px|20px|30px|20px|false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; custom_css_main_element=&#8221;font-style:normal !important;&#8221; custom_css_blurb_title=&#8221;margin-top: -22px;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element__hover_enabled=&#8221;on|hover&#8221; custom_css_main_element__hover=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border-radius: 20px;||font-style:normal !important;&#8221; custom_css_blurb_title_last_edited=&#8221;on|desktop&#8221; custom_css_blurb_title_tablet=&#8221;margin-top: -22px;&#8221; custom_css_blurb_title_phone=&#8221;margin-top: -22px;&#8221; custom_css_blurb_title__hover_enabled=&#8221;on|hover&#8221; custom_css_blurb_title__hover=&#8221;margin-top: -22px;&#8221;]Our tests for general health will give you essential information about your current state of health. From Blood glucose and Cholesterol to high resolution bone density scans, these tests can benefit people whether they are active or not.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Our Services<\/h2>\n<p>[\/et_pb_text][dmpro_carousel columns=&#8221;2&#8243; space_between=&#8221;50&#8243; loop=&#8221;on&#8221; autoplay=&#8221;on&#8221; navigation=&#8221;on&#8221; centered=&#8221;off&#8221; navigation_color=&#8221;#2cd5c4&#8243; columns_tablet=&#8221;2&#8243; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Josefin Sans|600|on||||||&#8221; title_text_color=&#8221;#2cd5c4&#8243; desc_font=&#8221;Open Sans||||||||&#8221; desc_text_color=&#8221;#001433&#8243; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#2cd5c4&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Josefin Sans|600|on||||||&#8221; border_radii_item=&#8221;on|30px|30px|30px|30px&#8221; border_color_all_item=&#8221;#001433&#8243; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; border_radii_item__hover_enabled=&#8221;on|desktop&#8221; border_style_all_item__hover_enabled=&#8221;on|hover&#8221; border_radii_item__hover=&#8221;on|30px|30px|30px|30px&#8221;][dmpro_carousel_child title=&#8221;VO2Max&#8221; text_title=&#8221;VO2Max&#8221; desc_text=&#8221;<\/p>\n<p>A VO2Max test is the ultimate measure of cardiovascular fitness. A high figure means you\u2019ll be able to work out for longer at higher intensities. In addition you&#8217;ll find out how efficient you are at different intensities so that you can work out where you need to focus your efforts to get fitter, and go faster.<\/p>\n<p>&#8221; show_button=&#8221;on&#8221; carousel_button_text=&#8221;Learn More &#8221; button_link=&#8221;https:\/\/myvitalmetrics.com\/services\/vo2max\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child title=&#8221;FatMax&#8221; text_title=&#8221;FatMax&#8221; desc_text=&#8221;<\/p>\n<p>The FatMax test is a test of metabolic efficiency from rest, all the way up to a moderate level of exercise. With the FatMax test you&#8217;ll be able to isolate where you are best at burning fat, or if your fat burning is overall impaired. We are then able to advise on interventions to improve your fat burning efforts to help you get lean<\/p>\n<p>&#8221; show_button=&#8221;on&#8221; carousel_button_text=&#8221;Learn More&#8221; button_link=&#8221;https:\/\/myvitalmetrics.com\/services\/fatmax-testing\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child title=&#8221;DEXA&#8221; text_title=&#8221;DEXA&#8221; desc_text=&#8221;<\/p>\n<p>The Gold Standard in Body Composition measurements, DEXA will give you the most accurate picture possible of the amount of fat and muscle you have in each section and limb of your body. It will also show fat distribution, visceral fat and bone overall bone density. With it we can estimate your calorie needs to get you to your goals<\/p>\n<p>&#8221; show_button=&#8221;on&#8221; carousel_button_text=&#8221;Learn More&#8221; button_link=&#8221;https:\/\/myvitalmetrics.com\/services\/dexa\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset5&#8243; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child title=&#8221;3DScan&#8221; text_title=&#8221;3D Scan&#8221; desc_text=&#8221;<\/p>\n<p>A 3D Body Scan brought to you by world leaders in fitness body scanning, BODYGEE, measures you from every angle and gives you a view of progress on the outside. We can look at issues of symmetry and posture, and compare circumferences between scans<\/p>\n<p>&#8221; show_button=&#8221;on&#8221; carousel_button_text=&#8221;Learn More&#8221; button_link=&#8221;https:\/\/myvitalmetrics.com\/services\/3d-body-scanning-mapping\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child title=&#8221;Resting Metabolic Rate&#8221; text_title=&#8221;RMR \/ BMR&#8221; desc_text=&#8221;<\/p>\n<p>The Resting Metabolic Rate Test (Your RMR or sometimes BMR &#8211; Basal Metabolic Rate) will give you in precise terms how many calories your body is consuming at rest. Forget the estimates online calculators give you &#8211; this will show whether you have a fast or slow metabolism.<\/p>\n<p>&#8221; show_button=&#8221;on&#8221; carousel_button_text=&#8221;Learn More&#8221; button_link=&#8221;https:\/\/myvitalmetrics.com\/services\/resting-metabolic-rate\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child title=&#8221;Blood Tests&#8221; text_title=&#8221;Blood Tests&#8221; desc_text=&#8221;<\/p>\n<p>Our Cholesterol and Blood Glucose (HbA1c) Blood tests will together give you the most important figures for understanding your overall health. They are quick, only take a pinprick amount of blood and you get your results instantly. We combine these with DEXA or RMR to give you dietary and exercise interventions to get healthier.<\/p>\n<p>&#8221; show_button=&#8221;on&#8221; carousel_button_text=&#8221;Learn More&#8221; button_link=&#8221;https:\/\/myvitalmetrics.com\/services\/blood-testing\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dmpro_carousel_child][dmpro_carousel_child title=&#8221;Movement Screen&#8221; text_title=&#8221;Movement&#8221; desc_text=&#8221;<\/p>\n<p>The Movement Screen will give you an overall assessment of your body&#8217;s ability to move well through a range of important movements. 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_module_preset=&#8221;default&#8221; toggle_font_size_tablet=&#8221;&#8221; toggle_font_size_phone=&#8221;&#8221; toggle_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;What is Body Composition?&#8221; open=&#8221;on&#8221; open_toggle_text_color=&#8221;#2cd5c3&#8243; icon_color=&#8221;#2cd5c3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_css_before=&#8221;content: %2201%22;&#8221; custom_css_main_element=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_open_toggle=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border: none;&#8221; custom_css_toggle_content=&#8221; padding-left: 65px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#001434&#8243; toggle_font=&#8221;Verdana||||||||&#8221; toggle_font_size=&#8221;18px&#8221; closed_toggle_font=&#8221;Montserrat||||||||&#8221; toggle_font_size_tablet=&#8221;18px&#8221; toggle_font_size_phone=&#8221;14px&#8221; toggle_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element__hover_enabled=&#8221;on|desktop&#8221; custom_css_open_toggle_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element__hover=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_open_toggle_tablet=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border: none;&#8221; custom_css_open_toggle_phone=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border: none;&#8221; custom_css_main_element_tablet=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_main_element_phone=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221;]Body composition describes what your body is made of. Sure, you may be 80kg but what is that? How much of it is bone? How much of it is muscle, or \u2018lean mass\u2019, and how much of it is fat? You won&#8217;t know until you get a body composition assessment.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What can fitness testing offer me?&#8221; open_toggle_text_color=&#8221;#2cd5c3&#8243; icon_color=&#8221;#2cd5c3&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_css_before=&#8221;content: %2202%22;&#8221; custom_css_main_element=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_open_toggle=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border: none;&#8221; custom_css_toggle_content=&#8221; padding-left: 65px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#001434&#8243; toggle_font=&#8221;Verdana||||||||&#8221; toggle_font_size=&#8221;18px&#8221; closed_toggle_font=&#8221;Montserrat||||||||&#8221; toggle_font_size_tablet=&#8221;18px&#8221; toggle_font_size_phone=&#8221;14px&#8221; toggle_font_size_last_edited=&#8221;on|tablet&#8221; custom_css_main_element__hover_enabled=&#8221;off|desktop&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_toggle_title_last_edited=&#8221;on|phone&#8221; custom_css_toggle_title_phone=&#8221;padding: 8px 50px 0 0;&#8221; custom_css_main_element_tablet=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_main_element_phone=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; open=&#8221;off&#8221;]Advanced fitness testing is a deep dive into how your body is functioning. Without accurate data, it can be hard to make meaningful change.<\/p>\n<p>Body composition assessments, such as a DEXA scan, offer detailed body composition data, allowing you to track changes in body fat, lean muscle, or visceral fat over time.<\/p>\n<p>Unlike BMI, which is a rudimentary measure of health based on your weight divided by your height squared, body composition testing tells your exactly what your body is made up of. You might have a high BMI, but a very low body fat percentage. Mistakenly, in this case, your fitness goal might be to burn fat. Alternatively, you might have a low or normal BMI but have hidden \u2018visceral fat\u2019 around your organs which might put you at a greater risk of heart disease. These insights can only be determined from a DEXA scan.<\/p>\n<p>And that&#8217;s just body composition! My Vital Metrics offers a range of advanced fitness tests to determine your resting metabolic rate, cardiovascular efficiency, heart health, and much more.<\/p>\n<p>Fitness testing gives you the data you need to succeed&#8211;no matter what your fitness goal.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Benefits of Body Composition Assessment&#8221; open_toggle_text_color=&#8221;#2cd5c3&#8243; icon_color=&#8221;#2cd5c3&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_css_before=&#8221;content: %2203%22;&#8221; custom_css_main_element=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_open_toggle=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border: none;&#8221; custom_css_toggle_content=&#8221; padding-left: 65px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#001434&#8243; toggle_font=&#8221;Verdana||||||||&#8221; toggle_font_size=&#8221;18px&#8221; closed_toggle_font=&#8221;Montserrat||||||||&#8221; toggle_font_size_tablet=&#8221;18px&#8221; toggle_font_size_phone=&#8221;14px&#8221; toggle_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element__hover_enabled=&#8221;on|desktop&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element__hover=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_main_element_tablet=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_main_element_phone=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; open=&#8221;off&#8221;]A body Composition assessment will tell you how much fat, muscle, and bone you have, but it will also tell you a great deal more than that. It also covers <strong><em>where<\/em><\/strong>\u00a0you tend to store most of your fat, it will tell you how much visceral fat you have, and whether your levels of visceral fat are dangerous to your health.<\/p>\n<p>It will also look at your muscular balance, and tell you if you are under-developed on one side, which might put you at risk of injury.<\/p>\n<p>With all this data in hand, we will discuss your goals, helping you to set and achieve goals that are more tailored to you and your unique body.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Why My Vital Metrics?&#8221; open_toggle_text_color=&#8221;#2cd5c3&#8243; icon_color=&#8221;#2cd5c3&#8243; use_icon_font_size=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_css_before=&#8221;content: %2204%22;&#8221; custom_css_main_element=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_open_toggle=&#8221;-webkit-box-shadow: 1px 1px 20px 1px #0000002b;||box-shadow: 1px 1px 20px 1px #0000002b;||border: none;&#8221; custom_css_toggle_content=&#8221; padding-left: 65px;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; toggle_text_color=&#8221;#001434&#8243; toggle_font=&#8221;Verdana||||||||&#8221; toggle_font_size=&#8221;18px&#8221; closed_toggle_font=&#8221;Montserrat||||||||&#8221; toggle_font_size_tablet=&#8221;18px&#8221; toggle_font_size_phone=&#8221;14px&#8221; toggle_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element__hover_enabled=&#8221;off|desktop&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_toggle_title_last_edited=&#8221;on|phone&#8221; custom_css_toggle_title_phone=&#8221;padding: 8px 50px 0 0;&#8221; custom_css_main_element_tablet=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; custom_css_main_element_phone=&#8221;-webkit-box-shadow: none;||box-shadow: none;||border: none;&#8221; open=&#8221;off&#8221;]My Vital Metrics is the only dedicated fitness lab in the UK which brings together the very best scientific tests for Body Composition (DEXA Scan), Aesthetic and postural assessment ( 3D Body Scan), Resting Metabolic rate testing, VO2 Max testing &amp; FatMax testing.<\/p>\n<p>Together, these tests give you so much more insight into your body and your current state of fitness than any one of them alone, guiding you on your fitness journey to achieve your goals and live a healthier life.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;FindUs&#8221; module_id=&#8221;findus&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/About-bg390.png&#8221; background_position=&#8221;top_left&#8221; custom_margin=&#8221;32px||32px||false|false&#8221; custom_padding=&#8221;0px|70px|0px|70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; global_module=&#8221;5556&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Visit My Vital Metrics at one of our three locations:&#8221; admin_label=&#8221;Visit My Vital Metrics at one of our three locations:&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Find us&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;Find Us: London City&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Verdana|600|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1em&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1em&#8221; text_line_height_phone=&#8221;1.2em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">Find Us: London City<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #2cd5c3;\">My Vital Metrics is based at<\/span><br \/><span style=\"color: #2cd5c3;\">Salisbury House, London Wall<\/span><br \/><span style=\"color: #2cd5c3;\">London, EC2M 5QQ<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">The entrance is off London Wall, next to Boots Opticians.<br \/>Please note that you will need to have an appointment to see us.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/myvitalmetrics.com\/london\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;View our London services&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;btn-first&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#2cd5c3&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;38px&#8221; button_font=&#8221;Montserrat|600|||||||&#8221; 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_module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;Find Us: Manchester&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Verdana|600|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1em&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1em&#8221; text_line_height_phone=&#8221;1.2em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">Find Us: Manchester<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #2cd5c3;\">My Vital Metrics is based at<\/span><br \/><span style=\"color: #2cd5c3;\">BASE, Greenheys Lane<\/span><br \/><span style=\"color: #2cd5c3;\">Manchester, M15 6LR<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; 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alt=&#8221;External view of Salisbury House, London, where My Vital Metrics London is located. &#8221; title_text=&#8221;SalisburyHouse-external08&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; height=&#8221;434px&#8221; max_height=&#8221;1000px&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #2cd5c3;\">My Vital Metrics London City<\/span><br \/><span style=\"color: #2cd5c3;\">Salisbury House, London Wall<\/span><br \/><span style=\"color: #2cd5c3;\">London, EC2M 5QQ<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">The entrance is off London Wall, next to Boots Opticians.<br \/>Please note that you will need to have an appointment to see us.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/myvitalmetrics.com\/london\/&#8221; 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height=&#8221;434px&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;address&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #2cd5c3;\">My Vital Metrics is based at<\/span><br \/><span style=\"color: #2cd5c3;\">98 Harley Street<br \/>London<br \/>W1G 7HZ<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; 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_module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #2cd5c3;\">My Vital Metrics Manchester<br \/><\/span><span style=\"color: #2cd5c3;\">BASE<br \/>Manchester Science Park<br \/>Greenheys Lane<br \/><\/span><span style=\"color: #2cd5c3;\">Manchester, M15 6LR<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">The Base Building is in the new Manchester Science Park.<br \/>Please note that you will need to have an appointment to see us.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/myvitalmetrics.com\/manchester\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;View Manchester&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;btn-first&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; 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