{"id":226271,"date":"2023-11-03T18:28:02","date_gmt":"2023-11-03T18:28:02","guid":{"rendered":"https:\/\/myvitalmetrics.com\/blog-what-does-a-body-composition-scan-show-copy\/"},"modified":"2024-04-30T10:53:16","modified_gmt":"2024-04-30T10:53:16","slug":"blog-the-importance-of-body-composition-testing","status":"publish","type":"post","link":"https:\/\/myvitalmetrics.com\/blog-the-importance-of-body-composition-testing\/","title":{"rendered":"The Importance of Body Composition Testing for Health, Fitness, and Wellbeing"},"content":{"rendered":"
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Understanding the composition of our body can be an invaluable tool when we\u2019re working to improve our health, fitness, and well-being.\u00a0<\/span><\/p>\n

With so much contradictory health and fitness advice available, it can be difficult to know what to trust and where to get started with making positive changes. <\/span>Body composition testing<\/span><\/a> can help offer insights based on our body specifically, and work to inform our goal-setting.\u00a0<\/span><\/p>\n

In this article, we\u2019ll take a look at what body composition is, why it\u2019s important for our health, fitness, and well-being, and compare some types of body composition tests.\u00a0<\/span><\/p>\n

<\/span>What is body composition (and why does it matter?)<\/span><\/span><\/h2>
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