{"id":226361,"date":"2023-11-19T12:38:39","date_gmt":"2023-11-19T12:38:39","guid":{"rendered":"https:\/\/myvitalmetrics.com\/services\/total-health-bundle-copy\/"},"modified":"2026-02-02T17:27:54","modified_gmt":"2026-02-02T16:27:54","slug":"outlive-your-years","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/outlive-your-years\/","title":{"rendered":"Outlive your Years Bundle"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”First Section With Slider \/ Desktop ” _builder_version=”4.17.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f3fffe 0%|rgba(243,255,254,0.83) 100%” background_color_gradient_start=”#f3fffe” background_color_gradient_end=”rgba(243,255,254,0.83)” custom_margin=”||||false|false” custom_padding=”|70px||70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”width:40% !important;||margin:auto auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”width:50% !important;” custom_css_main_element_phone=”width:100% !important;”][et_pb_text admin_label=”H1 Get Lean” module_class=”Sec-one-First” _builder_version=”4.23.1″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#001434″ text_font_size=”47px” text_line_height=”1.3em” header_font=”Verdana|600|||||||” header_font_size=”47px” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”45px” header_font_size_phone=”36px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Outlive Your Years – The Healthy Ageing Bundle<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle paragraph” module_class=”Sec-one-four” _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”#001434″ text_font_size=”21px” text_line_height=”32px” custom_margin=”25px||||false|false” text_font_size_tablet=”26px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The ultimate Healthy Ageing test protocol. Inspired by the work of Dr Peter Attia, we are proud to introduce the Outlive Your Years Testing Bundle – Bringing together the key tests recommended to ensure you are on the right path to living fully for your whole life. This comprehensive health screen covers composition, cardiovascular, and key functional strength tests.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png” alt=”Group 1255″ title_text=”Group 1255″ _builder_version=”4.23.1″ _module_preset=”default” width=”200px” custom_margin=”||||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#form-subscribe” button_text=”Enquire Now” module_class=”btn-first” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”12px|40px|12px|40px|false|false” custom_css_main_element=”float: left;||margin-right: 10px;||z-index: 9999;” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/booking.myvitalmetrics.com\/webstoreNew\/fc642079-79c5-477f-bbd0-ac4bbdf50e07?daypackageid=d27326d9-02e5-44b8-9875-b0e37a303963″ button_text=”Book Now” module_class=”btn-first” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”12px|60px|12px|60px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”width:60% !important;||margin:auto auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:50% !important;” custom_css_main_element_phone=”width:100% !important;”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/11\/Outlive-your-years-bundle.jpg” alt=”A man on a treadmill undergoing vo2 max testing with accompanying vital metrics” title_text=”Outlive your years bundle” align=”center” src_tablet=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” src_phone=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” src_last_edited=”off|desktop” admin_label=”Image” _builder_version=”4.23.1″ _module_preset=”default” width=”85%” global_colors_info=”{}” src__hover_enabled=”off|desktop” src__hover=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”First Section With Slider \/ Mobile” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f3fffe 0%|rgba(243,255,254,0.83) 100%” background_color_gradient_start=”#f3fffe” background_color_gradient_end=”rgba(243,255,254,0.83)” custom_padding=”|70px||70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”30px||0px||false|false” custom_padding_tablet=”30px||0px||false|false” custom_padding_phone=”40px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_text admin_label=”H1 Get Lean” module_class=”Sec-one-First” _builder_version=”4.23.1″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#001434″ text_font_size=”47px” text_line_height=”1.3em” header_font=”Verdana|600|||||||” header_font_size=”47px” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”45px” header_font_size_phone=”36px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Outlive Your Years – The Healthy Ageing Bundle<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle paragraph” module_class=”Sec-one-four” _builder_version=”4.23.1″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”#001434″ text_font_size=”21px” text_line_height=”32px” custom_margin=”25px||||false|false” text_font_size_tablet=”26px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The ultimate Healthy Ageing test protocol. Inspired by the work of Dr Peter Attia, we are proud to introduce the Outlive Your Years Testing Bundle – Bringing together the key tests recommended to ensure you are on the right path to living fully for your whole life. This comprehensive health screen covers composition, cardiovascular, and key functional strength tests.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#form-subscribe” button_text=”Enquire Now” button_alignment=”left” module_class=”btn-first” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”8px|20px|8px|20px|false|false” custom_css_main_element=”float: left;||margin-right: 10px;” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/booking.myvitalmetrics.com\/webstoreNew\/fc642079-79c5-477f-bbd0-ac4bbdf50e07?daypackageid=d27326d9-02e5-44b8-9875-b0e37a303963″ button_text=”Book Now” button_alignment=”right” module_class=”btn-first” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”8px|30px|8px|30px|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png” alt=”4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service” title_text=”4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” admin_label=”Image” _builder_version=”4.17.4″ _module_preset=”default” width=”200px” custom_margin=”10px||||false|false” custom_padding=”30px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/11\/Outlive-your-years-bundle.jpg” alt=”fatmax testing” title_text=”Outlive your years bundle” align=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”6vw||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Included in this bundle \/ desktop” _builder_version=”4.19.1″ _module_preset=”default” background_enable_image=”off” background_size=”initial” background_position=”center_left” custom_margin=”0px||0px||false|false” custom_padding=”0px|70px|0px|70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What is included in the Outlive Your Years Bundle?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.<\/p>\n

As an addon we can also include a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Dr Peter Attia” job_title=”Outlive: The Science and Art of Longevity” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”]<\/p>\n

We are really adamant that our patients get DEXA scans at least once a year. I think this is a very important thing to be doing<\/em><\/h4>\n

[\/et_pb_testimonial][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

With this invaluable information, you can address any potential issues and set yourself on the right path to a long, happy and active later life.<\/p>\n

To ensure you’re on the right track, an HbA1c and Cholesterol profile are taken, providing an in-depth look into your blood sugar and heart health. With this we can work out ideal macros, and offer other dietary interventions to assist.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Next, dive deeper into your body’s cardiovascular fitness, with the VO2Max fitness test. This fundamental assessment will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. The VO2Max score is also one of the best single predictors of overall longevity.<\/p>\n

We then move on to perform some key strength tests, including a balance tests, a mid-thigh-pull to test the activation of your body’s posterior chain muscles, and a grip strength assessment. These tests have all been shown to have a high correlation with healthy ageing and the preservation of lifestyle.<\/p>\n

[\/et_pb_text][et_pb_testimonial author=”Peter Attia” job_title=”Outlive: The Science and Art of Longevity” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”]<\/p>\n

It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity.\u00a0<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”|auto|1px|auto||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”DEXA Body Composition Test” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bodycomp2023.jpg” front_image_width=”50%” back_title=”DEXA” back_content=”<\/p>\n

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.23.1″ _module_preset=”default” min_height=”254px” height=”100px” max_height=”100px” custom_padding=”37px|||||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”VO2Max Cardiovascular Fitness Test” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max.png” front_image_width=”50%” back_title=”VO2Max” back_content=”<\/p>\n

The VO2Max Cardiovascular Fitness Test will measure how well your body is able to process oxygen at high levels of exercise intensity.<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.23.1″ _module_preset=”default” min_height=”301px” custom_margin=”||-2px|||” custom_padding=”67px||19px|||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”Strength and Balance Assessment” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-strength2023.jpg” front_image_width=”50%” back_title=”Strength” back_content=”<\/p>\n

The Strength and Balance Assessment will test your Balance, Grip Strength and Mid-Thigh-Pull strength, to identify areas for improvement and compare you to the population<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.23.1″ _module_preset=”default” min_height=”300px” custom_padding=”37px|||||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”Lipid Panel” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bloodtests2023.jpg” front_image_width=”50%” back_title=”Lipid Panel” back_content=”<\/p>\n

Core Cholesterol figures<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”301px” custom_margin=”||-2px|||” custom_padding=”67px||19px|||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”HbA1c” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-generalhealth2023.jpg” front_image_width=”50%” back_title=”HbA1c” back_content=”<\/p>\n

30 day record of blood sugar<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”100px” custom_padding=”60px||||false|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” width=”60%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Optional Addons<\/h2>\n

[\/et_pb_text][dmpro_flip_box front_title=”DEXA Bone Density Test” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-DEXA-Bone2023.jpg” front_image_width=”50%” back_title=”DEXA Bone Density” back_content=”<\/p>\n

The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.<\/p>\n

” back_side_bg_color=”#FFFFFF” _builder_version=”4.23.1″ _module_preset=”default” min_height=”300px” custom_padding=”37px|||||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” border_color_all=”#2cd5c4″ border_style_all=”solid” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Optional Addons<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”What is it? \/ Mobile – Tablets” _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_margin=”0px||0px||false|false” custom_padding=”0px|70px|0px|70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What is included in the Outlive Your Years Bundle?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.<\/p>\n

As an addon we can also include a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Dr Peter Attia” job_title=”Outlive: The Science and Art of Longevity” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”]<\/p>\n

We are really adamant that our patients get DEXA scans at least once a year. I think this is a very important thing to be doing<\/em><\/h4>\n

[\/et_pb_testimonial][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

With this invaluable information, you can address any potential issues and set yourself on the right path to a long, happy and active later life.<\/p>\n

To ensure you’re on the right track, an HbA1c and Cholesterol profile are taken, providing an in-depth look into your blood sugar and heart health. With this we can work out ideal macros, and offer other dietary interventions to assist.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Next, dive deeper into your body’s cardiovascular fitness, with the VO2Max fitness test. This fundamental assessment will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. The VO2Max score is also one of the best single predictors of overall longevity.<\/p>\n

We then move on to perform some key strength tests, including a balance tests, a mid-thigh-pull to test the activation of your body’s posterior chain muscles, and a grip strength assessment. These tests have all been shown to have a high correlation with healthy ageing and the preservation of lifestyle.<\/p>\n

[\/et_pb_text][et_pb_testimonial author=”Peter Attia” job_title=”Outlive: The Science and Art of Longevity” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”]<\/p>\n

It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2 max, is perhaps the single most powerful marker for longevity.\u00a0<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”DEXA Body Composition Test” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bodycomp2023.jpg” front_image_width=”50%” back_title=”DEXA” back_content=”<\/p>\n

The DEXA Body Composition scan is the gold standard in Body Composition analysis. It will tell you exactly how much fat, muscle and bone you have.<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.23.1″ _module_preset=”default” min_height=”300px” custom_padding=”37px|||||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”VO2Max Cardiovascular Fitness Test” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max.png” front_image_width=”50%” back_title=”VO2Max” back_content=”<\/p>\n

The VO2Max Cardiovascular Fitness Test will measure how well your body is able to process oxygen at high levels of exercise intensity.<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.23.1″ _module_preset=”default” min_height=”301px” custom_margin=”||-2px|||” custom_padding=”67px||19px|||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”Strength and Balance Assessment” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-strength2023.jpg” front_image_width=”50%” back_title=”Strength” back_content=”<\/p>\n

The Strength and Balance Assessment will test your Balance, Grip Strength and Mid-Thigh-Pull strength, to identify areas for improvement and compare you to the population<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.23.1″ _module_preset=”default” min_height=”300px” custom_padding=”37px|||||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”Lipid Panel” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bloodtests2023.jpg” front_image_width=”50%” back_title=”Lipid Panel” back_content=”<\/p>\n

Core Cholesterol figures<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”301px” custom_margin=”||-2px|||” custom_padding=”67px||19px|||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][dmpro_flip_box front_title=”HbA1c” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-generalhealth2023.jpg” front_image_width=”50%” back_title=”HbA1c” back_content=”<\/p>\n

30 day record of blood sugar<\/p>\n

” back_side_bg_color=”#2cd5c4″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”100px” custom_padding=”60px||||false|false” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” width=”60%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Optional Addons<\/h2>\n

[\/et_pb_text][dmpro_flip_box front_title=”DEXA Bone Density Test” front_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-DEXA-Bone2023.jpg” front_image_width=”50%” back_title=”DEXA Bone Density” back_content=”<\/p>\n

The DEXA Bone density scan is the industry standard Hip and Spine bone density assessment.<\/p>\n

” back_side_bg_color=”#FFFFFF” _builder_version=”4.23.1″ _module_preset=”default” min_height=”300px” custom_padding=”37px|||||” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” border_color_all=”#2cd5c4″ border_style_all=”solid” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Optional Addons<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”————————” _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_margin=”||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”5vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|70px|0px|70px|false|false” custom_padding_tablet=”0px|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” background_last_edited=”on|desktop” background_enable_image_tablet=”off” custom_css_main_element=”background-position: right -90px bottom 20px !important;” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

What information will the tests provide?<\/h2>\n

Click on each to take you to that test’s detailed page<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”DEXA data” _builder_version=”4.19.1″ _module_preset=”default” background_color=”#2cd5c4″ min_height=”250px” custom_padding=”25px|25px|25px|50px|false|false” link_option_url=”https:\/\/myvitalmetrics.com\/services\/dexa\/” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”]<\/p>\n

DEXA<\/h2>\n
    \n
  • Current status of Body Fat<\/li>\n
  • Current status of Lean Mass<\/li>\n
  • Current Visceral Fat<\/li>\n
  • Overall Bone Density<\/li>\n
  • Muscular Balance<\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_text admin_label=”VO2 Data” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#2cd5c4″ min_height=”250px” custom_padding=”25px|25px|25px|50px|false|false” link_option_url=”https:\/\/myvitalmetrics.com\/services\/fatmax-testing\/” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”]<\/p>\n

    VO2Max<\/h2>\n
      \n
    • Everything in the FATMAX and also<\/li>\n
    • Overall VO2Max level at peak<\/li>\n
    • Optimal Training zones for cardiovasular fitness and performance<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text admin_label=”movement” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#2cd5c4″ min_height=”250px” custom_padding=”25px|25px|25px|50px|false|false” link_option_url=”https:\/\/myvitalmetrics.com\/services\/dexa\/” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”]<\/p>\n

      Strength and Balance Assessment<\/h2>\n
        \n
      • Grip Strength Rating and comparison<\/li>\n
      • Posterior Chain Strength rating and comparison<\/li>\n
      • Single Leg stand balance assessment<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Blood data” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2CD5C4″ min_height=”250px” custom_padding=”25px|25px|25px|50px|false|false” link_option_url=”https:\/\/myvitalmetrics.com\/services\/blood-testing\/” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

        Blood Tests<\/h2>\n
          \n
        • Proposed macronutrient breakdown<\/li>\n
        • Dietary interventions to keep blood sugars low<\/li>\n
        • Exercise interventions to assist fat burning<\/li>\n
        • Specific restrictions based on Cholesterol profile<\/li>\n<\/ul>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Optional Addons<\/span><\/h2>\n

          [\/et_pb_text][et_pb_text admin_label=”DEXA bonedata” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#FFFFFF” min_height=”250px” custom_padding=”25px|25px|25px|50px|false|false” link_option_url=”https:\/\/myvitalmetrics.com\/services\/dexa\/” border_radii=”on|25px|25px|25px|25px” border_width_all=”5px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

          DEXA Bone Density<\/h2>\n
            \n
          • Specific Bone Density at Hip<\/li>\n
          • Specific Bone Density in Lumbar Spine<\/li>\n
          • T-Scores for each<\/li>\n
          • Z-Scores for each<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Footer-form” module_id=”form-subscribe” _builder_version=”4.17.4″ _module_preset=”default” background_enable_image=”off” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||6vw||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|70px||70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_id=”Formsdown” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#2cd5c3″ width=”100%” max_width=”2560px” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”center_left” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#FFFFFF” text_font_size=”34px” text_line_height=”1.3em” custom_padding=”|3.5vw||3.5vw|false|false” custom_padding_tablet=”|5.5vw||5.5vw|false|false” custom_padding_phone=”|7vw||7vw|false|false” custom_padding_last_edited=”on|tablet” text_font_size_tablet=”28px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” custom_css_main_element=”margin:auto auto;” global_colors_info=”{}”]<\/p>\n

            Ready to get started?
            Find out which plan is best for you.<\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”center_left” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” background_enable_color=”off” width=”100%” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”12vw||||false|false” custom_margin_phone=”4vw||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|4vw||4vw|false|false” custom_padding_tablet=”|4vw|||false|false” custom_padding_phone=”|4vw||4vw|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin:auto auto;” global_colors_info=”{}”]<\/p>\n\n

            \n

            <\/p>

              <\/ul><\/div>\n
              \n
              \n<\/fieldset>\n
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              <\/span>\n\t\t<\/p>\n\t<\/div>\n\t

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              <\/span>\n\t\t<\/p>\n\t<\/div>\n\t

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              <\/div>\n<\/form>\n<\/div>\n\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              Outlive Your Years – The Healthy Ageing BundleThe ultimate Healthy Ageing test protocol. Inspired by the work of Dr Peter Attia, we are proud to introduce the Outlive Your Years Testing Bundle – Bringing together the key tests recommended to ensure you are on the right path to living fully for your whole life. This […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-226361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/226361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/comments?post=226361"}],"version-history":[{"count":5,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/226361\/revisions"}],"predecessor-version":[{"id":808217,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/226361\/revisions\/808217"}],"wp:attachment":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/media?parent=226361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}