{"id":2776,"date":"2021-12-14T01:04:09","date_gmt":"2021-12-14T01:04:09","guid":{"rendered":"https:\/\/myvitalmetrics.com\/3d-body-scanning-mapping-copy\/"},"modified":"2025-07-23T12:22:47","modified_gmt":"2025-07-23T11:22:47","slug":"resting-metabolic-rate","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/resting-metabolic-rate\/","title":{"rendered":"Resting Metabolic Rate Tests"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;First Section With Slider \/ Desktop &#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#f3fffe 0%|rgba(243,255,254,0.83) 100%&#8221; background_color_gradient_start=&#8221;#f3fffe&#8221; background_color_gradient_end=&#8221;rgba(243,255,254,0.83)&#8221; custom_padding=&#8221;|70px||70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;width:40% !important;||margin:auto auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;width:50% !important;&#8221; custom_css_main_element_phone=&#8221;width:100% !important;&#8221;][et_pb_text admin_label=&#8221;h1 &#8211; resting metabolic rate tests&#8221; module_class=&#8221;Sec-one-First&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Verdana|600|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;47px&#8221; text_line_height=&#8221;1.3em&#8221; header_font=&#8221;Verdana|600|||||||&#8221; header_font_size=&#8221;45px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Resting Metabolic Rate Tests<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;Sec-one-four&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;32px&#8221; custom_margin=&#8221;25px||||false|false&#8221; text_font_size_tablet=&#8221;26px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The Resting Metabolic Rate (sometimes called Basal Metabolic Rate (BMR)) test is designed to measure how many calories you are actually burning at rest. With this information we can look at how much activity you are engaged with daily, and calculate how much you need to eat for your health and fitness goals.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png&#8221; alt=&#8221;Group 1255&#8243; title_text=&#8221;Group 1255&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;200px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;#form-subscribe&#8221; button_text=&#8221;Enquire Now&#8221; module_class=&#8221;btn-first&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#2cd5c3&#8243; button_border_radius=&#8221;38px&#8221; button_font=&#8221;Montserrat|600||on|||||&#8221; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width:60% !important;||margin:auto auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width:50% !important;&#8221; custom_css_main_element_phone=&#8221;width:100% !important;&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  \/*********************Slider Vertical Bullets ********************************\/<!-- [et_pb_line_break_holder] -->  .et-pb-controllers {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    z-index: 10;<!-- [et_pb_line_break_holder] -->    transform: translateY(50%);<!-- [et_pb_line_break_holder] -->    bottom: 50%;<!-- [et_pb_line_break_holder] -->    right: 0px;<!-- [et_pb_line_break_holder] -->    left: auto;<!-- [et_pb_line_break_holder] -->    display: inline-block;<!-- [et_pb_line_break_holder] -->    width: 15px;<!-- [et_pb_line_break_holder] -->    height: auto;<!-- [et_pb_line_break_holder] -->    text-align: revert;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  .et-pb-controllers a {<!-- [et_pb_line_break_holder] -->    width: 10px;<!-- [et_pb_line_break_holder] -->    height: 10px;<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.blurb-header h4.et_pb_module_header {<!-- [et_pb_line_break_holder] -->  font-style: normal !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  #blurb-header h4.et_pb_module_header { padding-bottom: 25px;}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->h5.et_pb_toggle_title {<!-- [et_pb_line_break_holder] -->    font-style: normal;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/12\/Resting-Metabolic-Rate-header2.png&#8221; 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text_font_size=&#8221;45px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;Verdana|600|||||||&#8221; header_font_size=&#8221;45px&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;34px&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1em&#8221; text_line_height_phone=&#8221;1.2em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;off|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Resting Metabolic Rate Tests<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;28px&#8221; text_line_height=&#8221;32px&#8221; custom_margin=&#8221;10px||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The Resting Metabolic Rate test is designed to measure how many calories you are actually burning at rest. With this information we can look at how much activity you are engaged with daily, and calculate how much you need to eat for your health and fitness goals.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#form-subscribe&#8221; button_text=&#8221;Enquire Now&#8221; button_alignment=&#8221;left&#8221; module_class=&#8221;btn-first&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#2cd5c3&#8243; button_border_radius=&#8221;38px&#8221; button_font=&#8221;Montserrat|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;42px||||false|false&#8221; custom_padding=&#8221;8px|20px|8px|20px|false|false&#8221; custom_css_main_element=&#8221;float: left;||margin-right: 10px;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/myvitalmetrics.com\/services\/pricing\/&#8221; button_text=&#8221;Buy Now&#8221; button_alignment=&#8221;right&#8221; module_class=&#8221;btn-first&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#2cd5c3&#8243; button_border_radius=&#8221;38px&#8221; button_font=&#8221;Montserrat|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;42px||||false|false&#8221; custom_padding=&#8221;8px|30px|8px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png&#8221; alt=&#8221;Group 1255&#8243; title_text=&#8221;Group 1255&#8243; align_tablet=&#8221;&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;200px&#8221; custom_margin=&#8221;10px||||false|false&#8221; custom_padding=&#8221;30px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1506-99.png&#8221; alt=&#8221;Group-1506-99&#8243; title_text=&#8221;Group-1506-99&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;6vw||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;What is it?  \/ Desktop&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_left&#8221; custom_margin=&#8221;6vw||0px||false|false&#8221; custom_padding=&#8221;0px|70px|0px|70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;Heading: What is RMR testing?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is <span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">RMR Testing<\/span>?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The Resting Metabolic Rate test uses a method called Indirect Calorimetry. This means that it is collecting and measuring your breath in order to measure how much oxygen is in it after you breathe out. The machine has sampled the air, so it knows how oxygen rich the air you are breathing in is, and by looking at the difference between oxygen in the air breathed in, and oxygen in the air breathed out, it can measure how much oxygen your body has absorbed from that breath. By adding these all up, it is able to see what your body is taking on at rest over time, and it converts this to a calorie figure.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-sec2.png&#8221; alt=&#8221;Resting metabolic rate testing in My Vital Metric&#8217;s Fitness Lab&#8221; title_text=&#8221;Group-sec2&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Heading: How does RMR testing work?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How does RMR testing w<span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">ork<\/span>?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our bodies require 208ml of Oxygen in order to expend 1calorie. This is a tried and tested constant. Because we know this we can conclusively say that if we have taken in 2080ml of Oxygen, and then breathe out 2080ml of a mix of Oxygen and Carbon Dioxide which contains 1040ml of Oxygen, we know in that time, we have consumed 5 calories.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;Heading: Why would I get an RMR test?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;21px&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Why would I get an RMR test?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; header_font=&#8221;Montserrat||||||||&#8221; header_3_font=&#8221;Verdana||||||||&#8221; header_3_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As you&#8217;ve probably seen, you can on some websites plug in your age, height, weight, and sex, and it&#8217;ll spit out a Resting Metabolic Rate figure. The problem with this is that it is based on averages for the population. There are many things which affect our resting metabolic rate: genetics; hormone function; past history of eating. All these will change your metabolic rate, and so the averages don&#8217;t always work for people. You would get your resting metabolic rate measured if you feel like your metabolism is faster or slower than the average, and you&#8217;d like to find out just how fast\/slow it is.<\/p>\n<p>Here at My Vital Metrics, our <a href=\"https:\/\/myvitalmetrics.com\/calculators\/\">BMR &amp; TDEE calculator<\/a> was designed to give you the most accurate estimate of your basal metabolic rate and daily caloric needs possible. Simply plug in the best data you have &#8212; whether or not that includes an RMR test result &#8212; and view your results.<\/p>\n<h3>\u00a0<\/h3>\n<h3>Examples of when a Resting Metabolic Rate test would be useful<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>Katy is a 28 year old woman. She has in the past used crash diets, and very low calories to lose weight. This time this approach doesn&#8217;t seem to be working, and even with quite low calories, Katy is not losing weight. She suspects she&#8217;s got a slow metabolism and would like to be scientific in her approach to weight loss this time.<\/li>\n<li>Max is a 24 year old man. He is trying to put on some muscle and has used online calculators to work out a moderate surplus of calories based on the expected metabolic rate. However he has been unable to add any weight despite high protein and intensive weight training. He suspects he&#8217;s got a fast metabolic rate, but wants to test it to see.<\/li>\n<li>Susan is a 45 year old woman. She has known hypothyroidism, and is working with a doctor to get treatment for this. However she has been putting on weight, and isn&#8217;t sure why. She wonders if her thyroid issue is affecting her metabolic rate and would like to get it tested to be sure.<\/li>\n<li>Graham is a 65 year old man. He is active, but has been losing some strength and mobility a bit recently. He has been eating the same, but is now putting on fat, and wants to know why. He worries that his metabolism is slowing down with age, and wants to get it checked.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Heading: What is the metabolic testing procedure?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is the metabolic testing <span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">procedure<\/span>?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>When you come in, we\u2019ll sit you down for a few minutes before starting the test to let you relax. You\u2019ll then be given a nose clip to ensure that all your breathing is through your mouth, and a breathing tube which you\u2019ll have to breathe into normally for about 10 minutes.<\/p>\n<p>While taking the test we\u2019ll encourage you to relax, recline, and rest as much as possible.<\/p>\n<p>It is helpful to not have caffeine or other stimulants in the system when taking the test as this will affect the readings. Ideally you should not have exercised that day either, as this will also increase your metabolism for several hours post-workout.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;What is it? \/ Mobile &#8211; Tablets&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px|70px|0px|70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;Heading: What is RMR testing?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is <span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">RMR Testing<\/span>?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The Resting Metabolic Rate test uses a method called Indirect Calorimetry. This means that it is collecting and measuring your breath in order to measure how much oxygen is in it after you breathe out. The machine has sampled the air, so it knows how oxygen rich the air you are breathing in is, and by looking at the difference between oxygen in the air breathed in, and oxygen in the air breathed out, it can measure how much oxygen your body has absorbed from that breath. By adding these all up, it is able to see what your body is taking on at rest over time, and it converts this to a calorie figure.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Heading: Why would I get an RMR test?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Why would I get a RMR test?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As you&#8217;ve probably seen, you can on some websites plug in your age, height, weight, and sex, and it&#8217;ll spit out a Resting Metabolic Rate figure. The problem with this is that it is based on averages for the population. There are many things which affect our resting metabolic rate: genetics; hormone function; past history of eating. All these will change your metabolic rate, and so the averages don&#8217;t always work for people. You would get your resting metabolic rate measured if you feel like your metabolism is faster or slower than the average, and you&#8217;d like to find out just how fast\/slow it is.<\/p>\n<p>Here at My Vital Metrics, our <a href=\"https:\/\/myvitalmetrics.com\/calculators\/\">BMR &amp; TDEE calculator<\/a> was designed to give you the most accurate estimate of your basal metabolic rate and daily caloric needs possible. Simply plug in the best data you have &#8212; whether or not that includes an RMR test result &#8212; and view your results.<\/p>\n<p>&nbsp;<\/p>\n<h2>Examples of when a Resting Metabolic Rate test would be useful:<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Katy is a 28 year old woman. She has in the past used crash diets, and very low calories to lose weight. This time this approach doesn&#8217;t seem to be working, and even with quite low calories, Katy is not losing weight. She suspects she&#8217;s got a slow metabolism and would like to be scientific in her approach to weight loss this time.<\/li>\n<li>Max is a 24 year old man. He is trying to put on some muscle and has used online calculators to work out a moderate surplus of calories based on the expected metabolic rate. However he has been unable to add any weight despite high protein and intensive weight training. He suspects he&#8217;s got a fast metabolic rate, but wants to test it to see.<\/li>\n<li>Susan is a 45 year old woman. She has known hypothyroidism, and is working with a doctor to get treatment for this. However she has been putting on weight, and isn&#8217;t sure why. She wonders if her thyroid issue is affecting her metabolic rate and would like to get it tested to be sure.<\/li>\n<li>Graham is a 65 year old man. He is active, but has been losing some strength and mobility a bit recently. He has been eating the same, but is now putting on fat, and wants to know why. He worries that his metabolism is slowing down with age, and wants to get it checked.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Heading: How does an RMR test work?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How does an RMR test <span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">work<\/span>?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]Our bodies require 208ml of Oxygen in order to expend 1calorie. This is a tried and tested constant. Because we know this we can conclusively say that if we have taken in 2080ml of Oxygen, and then breathe out 2080ml of a mix of Oxygen and Carbon Dioxide which contains 1040ml of Oxygen, we know in that time, we have consumed 5 calories.[\/et_pb_text][et_pb_text admin_label=&#8221;Heading: What is the metabolic testing procedure?&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is the metabolic testing <span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">procedure<\/span>?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]When you come in, we\u2019ll sit you down for a few minutes before starting the test to let you relax. You\u2019ll then be given a nose clip to ensure that all your breathing is through your mouth, and a breathing tube which you\u2019ll have to breathe into normally for about 10 minutes. <\/p>\n<p>While taking the test we\u2019ll encourage you to relax, recline, and rest as much as possible.<\/p>\n<p>It is helpful to not have caffeine or other stimulants in the system when taking the test as this will affect the readings. Ideally you should not have exercised that day either, as this will also increase your metabolism for several hours post-workout.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-sec2.png&#8221; alt=&#8221;Group-sec2&#8243; title_text=&#8221;Group-sec2&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;How Accurate is the test?&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f3fffe&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;center_left&#8221; custom_margin=&#8221;6vw||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|70px|30px|70px|false|false&#8221; custom_padding_tablet=&#8221;|5%|80px|5%|false|false&#8221; custom_padding_phone=&#8221;|5%|50px|5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1vw||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How <span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">Accurate<\/span> is Metabolic testing?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Indirect Calorimetry (IC: what we are doing with the RMR test) is considered the gold standard of measuring your Resting Metabolic Rate. This study in the Iranian Journal of Public Health compared the standard equations to indirect calorimetry and found that in certain populations the standard equations were wildly inaccurate.<\/p>\n<p>Further, there are countless studies which show that IC is understood in the scientific community as the gold standard for measuring a person\u2019s RMR and getting to a detailed total Energy Expenditure.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||2vw||false|false&#8221; custom_padding_tablet=&#8221;||2vw||false|false&#8221; custom_padding_phone=&#8221;||10vw||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; 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custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; admin_label=&#8221;How much does RMR testing cost?&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>How much does <span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">RMR testing cost<\/span>?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We have tried to keep our pricing as easy to understand as possible. For a full schedule of prices for all tests &amp; scans, <a href=\"https:\/\/myvitalmetrics.com\/services\/pricing\/\">please click here. <\/a>The RMR test can be booked as a stand-alone test for \u00a3169.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->table.table {<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->table.table td {<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->   color:#001434;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->table.table th {<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->font-size:18px;<!-- [et_pb_line_break_holder] -->color:#001434;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->table.table tr<!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->    height: 50px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->table.table tr:nth-child(even) {<!-- [et_pb_line_break_holder] -->    background-color: #E9FBF9;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->table.table th {<!-- [et_pb_line_break_holder] -->    background-color: #E9FBF9;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  .entry-content table:not(.variations) {<!-- [et_pb_line_break_holder] -->    border: 1px solid #e9fbf900;}<!-- [et_pb_line_break_holder] -->  .entry-content tr td {<!-- [et_pb_line_break_holder] -->    border-top: 1px solid #eee0;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_button button_url=&#8221;https:\/\/booking.myvitalmetrics.com\/webstoreNew\/fc642079-79c5-477f-bbd0-ac4bbdf50e07?serviceid=6AADC379-FF0A-49E7-8E31-09C5D6D51D51&#8243; button_text=&#8221;Book Now&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;btn-first&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#2cd5c3&#8243; button_border_radius=&#8221;38px&#8221; button_font=&#8221;Montserrat|600||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;42px||||false|false&#8221; custom_padding=&#8221;12px|60px|12px|60px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2cd5c3&#8243; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;3vw|3vw|3vw|3vw|false|false&#8221; custom_padding_tablet=&#8221;3vw|3vw|3vw|3vw|false|false&#8221; custom_padding_phone=&#8221;10vw|10vw|10vw|10vw|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;margin-top: 0;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-top: 30px;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 30px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;32px&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; admin_label=&#8221;How else can I find this information?&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>How else can I find this information?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;2vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>The question we are seeking the answer to with the RMR test is ultimately \u2018How much should I be eating?\u2019<\/p>\n<p>The only other way to do this is based on estimates which are based on population samples. Ever had a doctor or someone else tell you that because you are a man, you should be consuming 2500 calories, or 2000 for a woman?<\/p>\n<p>But there are so many factors which could make this \u2018average\u2019 very wrong. Levels of thyroid hormone, insulin, cortisol, and many others will affect your metabolism. The amount of muscle mass, you have and a host of other factors can have a dramatic effect on this.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;What do you get at the end? \/ Desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/bg-23.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_left&#8221; custom_margin=&#8221;32px||0px||false|false&#8221; custom_padding=&#8221;0px|70px|5vw|70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Image-5.jpg&#8221; alt=&#8221;Image-5&#8243; title_text=&#8221;Image-5&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;What data will I get from an RMR test?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What data will I get from an RMR test?<\/h2>\n<p>&nbsp;<\/p>\n<h2>\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At the end of your RMR test you\u2019ll get a report showing you exactly how many calories you are burning at rest. This will give you accurate guidance on how many calories you should be eating in order to maintain weight or lose.<\/p>\n<p>As you can see from the example below \u2013 this client had a much faster than average metabolism owing to a very significant amount of muscle mass.\u00a0<\/p>\n<p>Check out out Blog on how you might create an action plan from your RMR test results\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;RMR vs BMR&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What&#8217;s the difference between a Resting Metabolic Rate test (RMR) and Basal Metabolic Rate test (BMR) ?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;RMR vs BMR&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sometimes you will hear the term &#8216;Basal Metabolic Rate&#8217; or BMR test. These both refer to the same value &#8211; the number of calories you burn when you are fully at rest. The only difference between these is the manner in which they are collected. A Basal Metabolic Rate test is what would be used in scientific papers. It would require you to attend a sleep lab, and the reading would be taken immediately upon waking. The Resting Metabolic Rate test is the &#8220;field-test&#8221; version of the same thing. We would usually try to get you a morning appointment, and we ask that you do not have any caffeine or food beforehand. Nevertheless, we will apply a factor for the activity you are doing when we take the test (sitting quietly).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;What do you get at the end?  \/ Mobile &#8211; Tablets&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|70px||70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;What data will I get from an RMR test?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What data will I get from an RMR test?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]You\u2019ll get a report showing you exactly how many calories you are burning at rest. This will give you accurate guidance on how many calories you should be eating in order to maintain weight or lose. <\/p>\n<p>As you can see from the example below \u2013 this client had a much faster than average metabolism owing to a very significant amount of muscle mass. [\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What&#8217;s the difference between Resting Metabolic Rate (RMR) and Basal Metabolic Rate (BMR) ?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sometimes you will hear the term &#8216;Basal Metabolic Rate&#8217;. These both refer to the same value &#8211; the number of calories you burn when you are fully at rest. The only difference between these is the manner in which they are collected. A Basal Metabolic Rate measurement is what would be used in scientific papers. It would require you to attend a sleep lab, and the reading would be taken immediately upon waking. The Resting Metabolic Rate test is the &#8220;field-test&#8221; version of the same thing. We would usually try to get you a morning appointment, and ask that you not have any caffeine or food beforehand. Nevertheless, we will apply a factor for the activity you are doing when we take the test (sitting quietly).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Image-5.jpg&#8221; alt=&#8221;Image-5&#8243; title_text=&#8221;Image-5&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5%||5%|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Verdana|600|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;45px&#8221; text_line_height=&#8221;1em&#8221; custom_padding=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1em&#8221; text_line_height_phone=&#8221;1.2em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Related Blogs<\/p>\n<p>[\/et_pb_text][et_pb_wptools_blog_carousel slidestoshow=&#8221;4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_wptools_carousel_blog_item blog_id=&#8221;5728-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;5537-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;5097-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;5091-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;5003-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;4519-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;4943-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;614-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;653-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][et_pb_wptools_carousel_blog_item blog_id=&#8221;882-p&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wptools_carousel_blog_item][\/et_pb_wptools_blog_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Footer-form&#8221; module_id=&#8221;form-subscribe&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; 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