{"id":2863,"date":"2021-12-14T10:05:48","date_gmt":"2021-12-14T10:05:48","guid":{"rendered":"https:\/\/myvitalmetrics.com\/resting-metabolic-rate-tests-copy\/"},"modified":"2025-11-10T16:04:47","modified_gmt":"2025-11-10T15:04:47","slug":"vo2max","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/vo2max\/","title":{"rendered":"VO2 Max Testing"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;First Section With Slider \/ Desktop &#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#f3fffe 0%|rgba(243,255,254,0.83) 100%&#8221; background_color_gradient_start=&#8221;#f3fffe&#8221; background_color_gradient_end=&#8221;rgba(243,255,254,0.83)&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|70px||70px|false|false&#8221; 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custom_css_main_element_phone=&#8221;width:100% !important;&#8221;][et_pb_text admin_label=&#8221;h1 VO2 MAX Testing&#8221; module_class=&#8221;Sec-one-First&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Verdana|600|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;47px&#8221; text_line_height=&#8221;1.3em&#8221; header_font=&#8221;Verdana|600|||||||&#8221; header_font_size=&#8221;47px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;36px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>VO2 Max Testing<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitle paragraph&#8221; module_class=&#8221;Sec-one-four&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  \/*********************Slider Vertical Bullets ********************************\/<!-- [et_pb_line_break_holder] -->  .et-pb-controllers {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    z-index: 10;<!-- [et_pb_line_break_holder] -->    transform: translateY(50%);<!-- [et_pb_line_break_holder] -->    bottom: 50%;<!-- [et_pb_line_break_holder] -->    right: 0px;<!-- [et_pb_line_break_holder] -->    left: auto;<!-- [et_pb_line_break_holder] -->    display: inline-block;<!-- [et_pb_line_break_holder] -->    width: 15px;<!-- [et_pb_line_break_holder] -->    height: auto;<!-- [et_pb_line_break_holder] -->    text-align: revert;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  .et-pb-controllers a {<!-- [et_pb_line_break_holder] -->    width: 10px;<!-- [et_pb_line_break_holder] -->    height: 10px;<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.blurb-header h4.et_pb_module_header {<!-- [et_pb_line_break_holder] -->  font-style: normal !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  #blurb-header h4.et_pb_module_header { padding-bottom: 25px;}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->h5.et_pb_toggle_title {<!-- [et_pb_line_break_holder] -->    font-style: normal;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-slide.png&#8221; 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title_text=&#8221;An athletic woman undergoing Vo2 Max Testing with accompanying vital metrics&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;H2: What is VO2 Max testing?&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">What is VO2 Max testing?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph: What is VO2 Max Testing&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>VO2 Max is a measure of your <strong>aerobic capacity<\/strong>.<\/p>\n<p>It&#8217;s shorthand for the<strong> Maximum (Max) Volume (V) of Oxygen (O2): <\/strong>the amount of oxygen your body can process when you are exercising at the limits of your ability.<\/p>\n<p>The higher the amount of oxygen you can process, the fitter you are and the better adapted to cardiovascular training.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H2: What can A VO2 Max test tell me?&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">What can a VO2 Max test tell me?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph: What can a VO2 Max test tell me?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">A VO2 Max test provides you with information about your cardiovascular fitness. The data will include:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\"><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 500;\">Your <strong>VO2 Max<\/strong> score: the <strong>gold-standard measure of aerobic capacity<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 500;\">Personalised <strong>training zones<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 500;\"><strong>Carbohydrate vs fat burn<\/strong> at each heart rate intensity<\/span><\/li>\n<li><span style=\"font-weight: 500;\">An understanding of your overall <strong>cardiovascular fitness<\/strong><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;How does VO2 Max Testing work?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">How does VO2 Max testing work?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;5vw||||false|false&#8221; custom_padding_phone=&#8221;5vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">A VO2 Max test measures how much oxygen you breathe in and use as you exercise. The more oxygen you can use, the more efficiently your cardiovascular system is working.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">The VO2 Max test works by measuring <strong>how much oxygen and carbon dioxide you breathe<\/strong> in and out while exercising. During the test, the intensity is ramped up. As the intensity increases, you will breathe harder, requiring more oxygen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">The amount of oxygen we have the capacity to take on, transfer to the bloodstream, and use to generate energy, varies depending on our cardiovascular fitness. In general, the more high intensity or longer exercise sessions you do, the greater the volume your body will allow.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">There comes a point where you can increase the exercise intensity (for a short time) but the body will simply not process any more oxygen. This is the point at which you\u2019ve reached your <strong>VO2 Max<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; admin_label=&#8221;What is it? \/ Mobile &#8211; Tablets&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px|70px|0px|70px|false|false&#8221; custom_padding_tablet=&#8221;|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||0px||false|false&#8221; custom_padding_phone=&#8221;40px||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_text admin_label=&#8221;H2: What is VO2 Max testing?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">What is VO2 Max testing?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;paragraph&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>VO2 Max is a measure of your <strong>aerobic capacity<\/strong>.<\/p>\n<p>It&#8217;s shorthand for the<strong> Maximum (Max) Volume (V) of Oxygen (O2): <\/strong>the amount of oxygen your body can process when you are exercising at the limits of your ability.<\/p>\n<p>The higher the amount of oxygen you can process, the fitter you are and the better adapted to cardiovascular training.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H2: What can A VO2 Max test tell me?&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">How can a VO2 Max test tell me?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph: What can a VO2 Max test tell me?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">A VO2 Max test provides you with information about your cardiovascular fitness. The data will include:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 500;\">Your <strong>VO2 Max score<\/strong>: the gold-standard measure of aerobic capacity<\/span><\/li>\n<li><span style=\"font-weight: 500;\">Personalised <strong>training zones<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 500;\"><strong>Carbohydrate vs fat burn<\/strong> at each heart rate intensity<\/span><\/li>\n<li><span style=\"font-weight: 500;\">An understanding of your overall <strong>cardiovascular fitness<\/strong><\/span><\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;How does Vo2 Max Testing Work?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">How does VO2 Max testing work?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;paragraph&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">A VO2 Max test measures how much oxygen you breathe in and use as you exercise. The more oxygen you can use, the more efficiently your cardiovascular system is working.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">The VO2 Max test works by measuring <strong>how much oxygen and carbon dioxide you breathe<\/strong> in and out while exercising. During the test, the intensity is ramped up. As the intensity increases, you will breathe harder, requiring more oxygen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">The amount of oxygen we have the capacity to take on, transfer to the bloodstream, and use to generate energy, varies depending on our cardiovascular fitness. In general, the more high intensity or longer exercise sessions you do, the greater the volume your body will allow.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">There comes a point where you can increase the exercise intensity (for a short time) but the body will simply not process any more oxygen. This is the point at which you\u2019ve reached your <strong>VO2 Max<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2vw||||false|false&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;&#8221; custom_css_main_element_phone=&#8221;margin-top: auto;||margin-bottom: auto;&#8221;][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-sec2-1.png&#8221; alt=&#8221;An athletic woman undergoing Vo2 Max Testing with accompanying vital metrics&#8221; title_text=&#8221;An athletic woman undergoing Vo2 Max Testing with accompanying vital metrics&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; 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border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text admin_label=&#8221;H2: What will happen during the VO2 Max test?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">What will happen during the VO2 Max test?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph: What will happen during the VO2 Max test?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||54px||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">When you arrive at the lab, we\u2019ll first ask you some questions about your health and wellbeing, and there will be an opportunity for you to ask any questions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">You should come to your test ready for exercise. We will put a mask over your face, which will ensure that all your exhaled air goes into a tube and into the machine. This is used to measure your oxygen and carbon dioxide output as you complete the test.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">You can choose to complete the VO2 Max test on either the treadmill or the Watt bike. As you start to exercise, we will steadily increase the intensity, while keeping a close eye on your data. A VO2 Max test requires you to push yourself, so be ready to work hard! When we have sufficient data (which usually takes<\/span> <span style=\"font-weight: 500;\">somewhere between 10 and 20 minutes<\/span><span style=\"font-weight: 500;\">) we will give you time to cool down.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">Then, we will walk you through the results of your test and how you can use the data to maximise your training. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2cd5c3&#8243; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;3vw|3vw|3vw|3vw|false|false&#8221; custom_padding_tablet=&#8221;3vw|3vw|3vw|3vw|false|false&#8221; custom_padding_phone=&#8221;10vw|10vw|10vw|10vw|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;margin-top: 0;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-top: 30px;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 30px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text admin_label=&#8221;What do I get at the end of the test?&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"color:white\"> <span style=\"text-decoration: underline; text-decoration-color: #fff;\">What do I get at the end of the test?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;paragraph: what do I get at the end of the test&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;2vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">We will provide you with a <strong>detailed report<\/strong> showing you <strong>how your body reacts to exercise<\/strong>, and we will help you understand your results. You will leave you appointment knowing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Your <strong>VO2 Max score<\/strong>: the gold-standard measure of aerobic capacity<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">Personalised <strong>training zones<\/strong><\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\"><strong>Carbohydrate vs fat burn<\/strong> at each heart rate intensity<\/span><\/li>\n<li style=\"font-weight: 500;\" aria-level=\"1\"><span style=\"font-weight: 500;\">An understanding of your overall <strong>cardiovascular fitness<\/strong><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text admin_label=&#8221;How long is a VO2 Max test?&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline;text-decoration-color: #2CD5C3;\">How long is a VO2 Max test?<\/span> <\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph: How long is a VO2 Max test?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">The VO2 Max test itself takes up to <strong>20 minutes<\/strong>, but you should <strong>allow a full hour<\/strong> for your appointment. It will take some time to get the equipment set up, for us to fit your mask, and to complete the questionnaire and health screening. After the test has been completed, we will spend some time going through your results. This is to ensure you leave the lab with a full understanding of your data and how to apply it to your training. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H2: What equipment is used for a VO2 Max Test?&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;200e8da0-bf46-4f5e-8cd5-a6a9ef03492a&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;32px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">What equipment is used for a VO2 Max Test?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph: What equipment is used for a VO2 Max test&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">You can choose to perform the VO2 Max on either a treadmill or a stationary bike. You will be fitted with a face mask that measures the composition of the air you exhale and a heart rate monitor chest strap. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-sec3png.png&#8221; alt=&#8221;Group-sec3png&#8221; title_text=&#8221;Group-sec3png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;3vw||||false|false&#8221; custom_padding_phone=&#8221;3vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Why would I want to do a VO2Max test? \/ 2 Sectors &#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/bg340.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_right&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;-20px||||false|false&#8221; custom_margin_phone=&#8221;-50px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;80px|70px|0px|70px|false|false&#8221; custom_padding_tablet=&#8221;0px|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; custom_css_main_element=&#8221;background-position: right -10px bottom 0px !important;&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text admin_label=&#8221;Why would I want to do a VO2 Max test?&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;50033948-16b3-42d8-9b29-b8d3eba6c4fb&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"text-decoration: underline;text-decoration-color: #2CD5C3;\">Why would I want to do a VO2 Max test?<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Paragraph&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">The VO2Max test is a great way to check in on your <\/span><b>cardiovascular fitness<\/b><span style=\"font-weight: 500;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">The VO2 Max and the associated report can help a lot with training for cardiovascular type events, such as <\/span><b>marathon and triathlon training<\/b><span style=\"font-weight: 500;\">. You can get a real understanding of how fit you are, how much of a journey you have to go on, how safe it is to push to certain levels of effort and a whole lot more.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">VO2Max is also highly correlated to cardiovascular fitness and <\/span><b>longevity<\/b><span style=\"font-weight: 500;\">. Studies have repeatedly shown that a higher VO2max is associated with lower mortality from all causes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">There also might be situations where you need a <\/span><b>VO2Max score for your job<\/b><span style=\"font-weight: 500;\">.\u00a0 Certain professions like working on an oil rig, or becoming a diving instructor, will require a minimum VO2Max score which is independently tested \u2013 we are able to perform this test and provide you with this result. <\/span>\u200b<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;How do I read my VO2 Max results?&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;50033948-16b3-42d8-9b29-b8d3eba6c4fb&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">How do I read my VO2 Max results?<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;paragraph&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The first part of your VO2 Max results looks like <strong>this<\/strong>. Here you can see a number of things:<\/p>\n<p>You can see in the first row what <strong>heart rate<\/strong> you were at at the start of the test, and when you hit your <strong>Aerobic Threshold<\/strong>, <strong>Anaerobic Threshold<\/strong>, and your <strong>actual measured peak heart rate<\/strong> on the test. It also projects what your peak heart rate would be when you hit your VO2 Max.<\/p>\n<p>The second row shows the <strong>Volume of Oxygen <\/strong>being processed by your body when you hit each of the milestones described above.<\/p>\n<p>The last row tells you how many <strong>calories per hour<\/strong> you are burning at each of the milestones.<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Table with style \/ Desktop &#8211; Tablet&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><style>\ntable.table {<\/p>\n<p>    text-align: center;<\/p>\n<p>}<\/p>\n<p>table.table td {<\/p>\n<p>    text-align: center;<\/p>\n<p>   color:#001434;<\/p>\n<p>}<\/p>\n<p>table.table th {<\/p>\n<p>    text-align: center;<\/p>\n<p>font-size:18px;<\/p>\n<p>color:#001434;<\/p>\n<p>}<\/p>\n<p>table.table tr<\/p>\n<p>{<\/p>\n<p>    height: 50px;<\/p>\n<p>}<\/p>\n<p>table.table tr:nth-child(even) {<\/p>\n<p>    background-color: #E9FBF9;<\/p>\n<p>}<\/p>\n<p>table.table th {<\/p>\n<p>    background-color: #E9FBF9;<\/p>\n<p>}<\/p>\n<p>.entry-content table:not(.variations) {<\/p>\n<p>    border: 1px solid #e9fbf900;}<\/p>\n<p>  .entry-content tr td {<\/p>\n<p>    border-top: 1px solid #eee0;}<\/p>\n<\/style>\n<table class=\"table\">\n<thead>\n<tr>\n<th colspan=\"6\">VO2 MAX TEST RESULTS<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td>Start<\/td>\n<td>Aerobic Threshold<\/td>\n<td>Aerobic Threshold<\/td>\n<td>Peak<\/td>\n<td>Extrapolated VO2 Max<\/td>\n<\/tr>\n<tr>\n<td>Heart rate<\/td>\n<td>78<\/td>\n<td>126<\/td>\n<td>160<\/td>\n<td>175<\/td>\n<td>189<\/td>\n<\/tr>\n<tr>\n<td>VO2<br \/>(ML\/KG\/MIN)<\/td>\n<td>5.3<\/td>\n<td>23.1<\/td>\n<td>34.0<\/td>\n<td>43.7<\/td>\n<td>52.4<\/td>\n<\/tr>\n<tr>\n<td>KCALS\/HR<\/td>\n<td>156<\/td>\n<td>678<\/td>\n<td>1,028<\/td>\n<td>1,325<\/td>\n<td>1,587<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Table with style \/ Mobile&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style>\ntable.table-mobile {\n    text-align: center;\n}\ntable.table-mobile td {\n    text-align: center;\n    color: #001434;\n    font-size: 10px;\n    padding: 0;\n    max-width: 30px;\n}\ntable.table-mobile th {\n    text-align: center;\nfont-size:10px;\ncolor:#001434;\n}\ntable.table-mobile tr\n{\n    height: 50px;\n}\ntable.table-mobile tr:nth-child(even) {\n    background-color: #E9FBF9;\n}\ntable.table-mobile th {\n    background-color: #E9FBF9;\n}\n.entry-content table:not(.variations) {\n    border: 1px solid #e9fbf900;}\n  .entry-content tr td {\n    border-top: 1px solid #eee0;}\n<\/style>\n<table class=\"table-mobile\">\n<thead>\n<tr>\n<th colspan=\"6\">VO2 MAX TEST RESULTS<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td> <\/td>\n<td>Start<\/td>\n<td>Aerobic Threshold<\/td>\n<td>Aerobic Threshold<\/td>\n<td>Peak<\/td>\n<td>Extrapolated VO2 Max<\/td>\n<\/tr>\n<tr>\n<td>Heart rate<\/td>\n<td>78<\/td>\n<td>126<\/td>\n<td>160<\/td>\n<td>175<\/td>\n<td>189<\/td>\n<\/tr>\n<tr>\n<td>VO2<br \/>\n(ML\/KG\/MIN)<\/td>\n<td>5.3<\/td>\n<td>23.1<\/td>\n<td>34.0<\/td>\n<td>43.7<\/td>\n<td>52.4<\/td>\n<\/tr>\n<tr>\n<td>KCALS\/HR<\/td>\n<td>156<\/td>\n<td>678<\/td>\n<td>1,028<\/td>\n<td>1,325<\/td>\n<td>1,587<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;|3vw||3vw|false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text admin_label=&#8221;Description of graph&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">The main graph of your VO2Max test will show you <\/span><b>how much fat and how much carbohydrate<\/b><span style=\"font-weight: 500;\"> you are burning at different heart rates.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">The purple bars are fats, the yellow bars are carbohydrates. As you can see, as you increase heart rate you are progressively burning more calories, and more of them are from carbs. By analysing your results, we can suggest the <\/span><b>most efficient training zones<\/b><span style=\"font-weight: 500;\"> for your body. This will help you to get the most out of your cardio training. <\/span>\u200b<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Image-7.png&#8221; alt=&#8221;A graph from a VO2 Max test showing how much fat and how much carbohydrate you burn at different heart rates.&#8221; title_text=&#8221;A graph from a VO2 Max test showing how much fat and how much carbohydrate you burn at different heart rates.&#8221; admin_label=&#8221;vo2 max graph&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;How intense is the test&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;50033948-16b3-42d8-9b29-b8d3eba6c4fb&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">How intense is the test?<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;paragraph&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">The test will take you very close to your maximal intensity at the end. It will be very strenuous, and you will also likely get very sweaty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 500;\">Returning to the office immediately afterwards might not be a great idea, but if you do have somewhere to be, please do make use of our<\/span><b> shower facilities <\/b><span style=\"font-weight: 500;\">afterwards to shower off. Please bring your own towel and toiletries if you\u2019d like to do this.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;How much does a VO2 Max  test cost?&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;50033948-16b3-42d8-9b29-b8d3eba6c4fb&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"text-decoration: underline;text-decoration-color: #2CD5C3;\">How much does a VO2 Max  test cost?<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;paragraph&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">We keep our pricing as easy to understand as possible. For a full schedule of prices for all tests\/scans and memberships, please <\/span><a href=\"https:\/\/myvitalmetrics.com\/services\/pricing\/\"><span style=\"font-weight: 500;\">click here<\/span><\/a><span style=\"font-weight: 500;\">. You can <a href=\"https:\/\/booking.myvitalmetrics.com\/webstoreNew\/fc642079-79c5-477f-bbd0-ac4bbdf50e07?serviceid=D8574A38-9301-4726-86DB-93161505D9AA\">book the VO2Max test<\/a> as a stand-alone test for <\/span><b>\u00a3169.<\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Who can do a VO2Max?&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|70px|0px|70px|false|false&#8221; custom_padding_tablet=&#8221;0px|5%||5%|false|false&#8221; custom_padding_phone=&#8221;|5%||5%|false|false&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; custom_css_main_element=&#8221;background-position: right -90px bottom 20px !important;&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text admin_label=&#8221;Who can take a VO2 Max Test?&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;50033948-16b3-42d8-9b29-b8d3eba6c4fb&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Verdana||||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"text-decoration: underline; text-decoration-color: #2CD5C3;\">Who can take a VO2 Max Test?<\/span><\/h3>\n<h3>\u00a0<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;para&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;0vw||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 500;\">Unfortunately, because of its intensity, a VO2Max test is not suitable for everybody. Before booking your test, please review the following list of <strong>exclusion criteria<\/strong> <\/span><span style=\"font-weight: 500;\">to ensure you are eligibile. If you have a condition on this list, you will need a doctor\u2019s letter that specifies you are able to partake in a maximal exercise test.<\/span><\/p>\n<p><span style=\"font-weight: 500;\">Aside from these conditions, however, the VO2 Max is not for the faint of heart, and we would only suggest it if we think the stats would really benefit you. If you would like to understand more about your cardiovascular system, and what the most ideal range is for burning fat, then you should consider our <strong>FATMAX test<\/strong> instead. <\/span><\/p>\n<p><strong>If you answer yes to any of the questions below, the VO2 Max test may not be performed.<\/strong> If in doubt \u2013 please email us, or use the WhatsApp contact button in the bottom right of each page.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;|1vw||1vw|false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-top: auto;||margin-bottom: auto;||overflow: inherit;&#8221; custom_css_main_element_phone=&#8221;margin-top : 32px;||margin-bottom: auto;||overflow: inherit;&#8221;][et_pb_text admin_label=&#8221;Point \/ green&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; background_color=&#8221;#e9fbf9&#8243; min_height=&#8221;100px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Do you have any diagnosed cardiovascular disease, including cardiac, peripheral vascular, or cerebrovascular diseases?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Point \/ white &#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; background_enable_color=&#8221;off&#8221; min_height=&#8221;100px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Do you have any diagnosed pulmonary disease such as Chronic obstructive pulmonary disease, asthma, interstitial lung disease, cystic fibrosis<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Point \/ green&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; background_color=&#8221;#e9fbf9&#8243; min_height=&#8221;100px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]Do you have any diagnosed metabolic disease, including Diabetes mellitus (type I or II), thyroid disorders, renal or liver disease [\/et_pb_text][et_pb_text admin_label=&#8221;Point \/ white &#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; background_enable_color=&#8221;off&#8221; min_height=&#8221;100px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]Have you experienced unusual pain or discomfort in your chest (pain due to blockage in coronary arteries of the heart)? 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[\/et_pb_text][et_pb_text admin_label=&#8221;Point \/ white &#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; background_enable_color=&#8221;off&#8221; min_height=&#8221;100px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; custom_padding_tablet=&#8221;1vw||||false|false&#8221; custom_padding_phone=&#8221;20vw|20px|20px|20px|false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;line-height: 100px;&#8221; global_colors_info=&#8221;{}&#8221;]Have you experienced a rapid throbbing or fluttering of the heart? [\/et_pb_text][et_pb_text admin_label=&#8221;Point \/ green&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;30px&#8221; background_color=&#8221;#e9fbf9&#8243; min_height=&#8221;100px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;30px&#8221; text_line_height_phone=&#8221;24px&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;line-height: 100px;&#8221; global_colors_info=&#8221;{}&#8221;]Have you experienced severe pain in your leg muscles during walking?[\/et_pb_text][et_pb_text admin_label=&#8221;Point \/ white &#8221; _builder_version=&#8221;4.17.4&#8243; 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