{"id":5836,"date":"2022-09-24T09:00:25","date_gmt":"2022-09-24T09:00:25","guid":{"rendered":"https:\/\/myvitalmetrics.com\/services\/vo2max-copy\/"},"modified":"2025-07-10T15:53:31","modified_gmt":"2025-07-10T14:53:31","slug":"fatmax-testing","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/fatmax-testing\/","title":{"rendered":"Fat Burning Zone Test"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”First Section With Slider \/ Desktop ” _builder_version=”4.17.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f3fffe 0%|rgba(243,255,254,0.83) 100%” background_color_gradient_start=”#f3fffe” background_color_gradient_end=”rgba(243,255,254,0.83)” custom_margin=”||||false|false” custom_padding=”|70px||70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”width:40% !important;||margin:auto auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”width:50% !important;” custom_css_main_element_phone=”width:100% !important;”][et_pb_text admin_label=”h1 FATMAX Testing” module_class=”Sec-one-First” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#001434″ text_font_size=”47px” text_line_height=”1.3em” header_font=”Verdana|600|||||||” header_font_size=”47px” header_2_font=”Verdana||||||||” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”36px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

FATMAX Testing<\/h1>\n

(Fat Burning Efficiency)<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle paragraph” module_class=”Sec-one-four” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat|500|||||||” text_text_color=”#001434″ text_font_size=”21px” text_line_height=”32px” custom_margin=”25px||||false|false” hover_enabled=”0″ text_font_size_tablet=”26px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Introducing the revolutionary FatMax Test – your ultimate guide to unlocking your body’s true metabolic efficiency and fat burning potential. Say goodbye to guesswork and hello to scientifically-backed results with this industry-leading exercise test.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png” alt=”Group 1255″ title_text=”Group 1255″ _builder_version=”4.18.0″ _module_preset=”default” width=”200px” custom_margin=”||||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#form-subscribe” button_text=”Enquire Now” module_class=”btn-first” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”12px|40px|12px|40px|false|false” custom_css_main_element=”float: left;||margin-right: 10px;||z-index: 9999;” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/myvitalmetrics.com\/services\/pricing\/” button_text=”Buy Now” module_class=”btn-first” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”12px|60px|12px|60px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”width:60% !important;||margin:auto auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:50% !important;” custom_css_main_element_phone=”width:100% !important;”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” alt=”A man on a treadmill undergoing vo2 max testing with accompanying vital metrics” title_text=”fatmax header” align=”center” src_tablet=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” src_phone=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” src_last_edited=”on|phone” admin_label=”Image” _builder_version=”4.18.0″ _module_preset=”default” width=”85%” global_colors_info=”{}” src__hover_enabled=”on|desktop” src__hover=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”First Section With Slider \/ Mobile” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f3fffe 0%|rgba(243,255,254,0.83) 100%” background_color_gradient_start=”#f3fffe” background_color_gradient_end=”rgba(243,255,254,0.83)” custom_padding=”|70px||70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”30px||0px||false|false” custom_padding_tablet=”30px||0px||false|false” custom_padding_phone=”40px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_text admin_label=”MOBILE h1 Fatmax Testing” module_class=”Sec-one-First” _builder_version=”4.19.2″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#001434″ text_font_size=”47px” text_line_height=”1.3em” header_font=”Verdana|600|||||||” header_font_size=”47px” header_2_font=”Verdana||||||||” header_font_size_tablet=”45px” header_font_size_phone=”36px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

FATMAX Testing<\/h1>\n

(Fat Burning Efficiency)<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”subtitle paragraph” _builder_version=”4.20.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” text_font=”Montserrat|500|||||||” text_font_size=”28px” text_line_height=”32px” custom_margin=”10px||||false|false” custom_padding_tablet=”5vw||||false|false” custom_padding_phone=”5vw||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”22px” text_font_size_phone=”20px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Introducing the revolutionary FatMax Test – your ultimate guide to unlocking your body’s true metabolic efficiency and fat burning potential! Say goodbye to guesswork and hello to scientifically-backed results with this industry-leading exercise test.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#form-subscribe” button_text=”Enquire Now” button_alignment=”left” module_class=”btn-first” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”8px|20px|8px|20px|false|false” custom_css_main_element=”float: left;||margin-right: 10px;” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/myvitalmetrics.com\/services\/pricing\/” button_text=”Buy Now” button_alignment=”right” module_class=”btn-first” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”8px|30px|8px|30px|false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png” alt=”4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service” title_text=”4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” admin_label=”Image” _builder_version=”4.17.4″ _module_preset=”default” width=”200px” custom_margin=”10px||||false|false” custom_padding=”30px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” alt=”A large man on a treadmill undergoing fatmax testing” title_text=”fatmax header” align=”center” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”6vw||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”What is it? \/ Desktop” _builder_version=”4.17.4″ _module_preset=”default” background_enable_image=”off” background_size=”initial” background_position=”center_left” custom_margin=”0px||0px||false|false” custom_padding=”0px|70px|0px|70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”30px||0px||false|false” custom_padding_phone=”40px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-graph.png” alt=”Graphs showing the fat burning zone on a Fatmax results sheet” title_text=”fatmax graph” align=”center” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_text admin_label=”What is FATMax Testing?” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” hover_enabled=”0″ header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

What is FATMax Testing?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”18px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”5vw||||false|false” custom_padding_phone=”5vw||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The FatMax Test stands apart from other fitness evaluations by focusing on your body’s unique ability to burn fat both at rest and during low to moderate levels of exercise. By determining your optimal fat burning zone, the FatMax Test empowers you to tailor your workouts for the most effective fat loss possible.<\/p>\n

Our cutting-edge FatMax Test is designed to provide you with a comprehensive understanding of your body’s fat burning capabilities. The test is based on scientific research and is backed by the expertise of leading fitness professionals, ensuring that you receive accurate and actionable information to help you reach your fitness goals.<\/p>\n

The FatMax Test is not just about burning fat, it’s about improving your overall metabolic efficiency. By incorporating the insights gained from your FatMax Test results, you’ll be able to make smarter decisions about your exercise routine and nutrition, ultimately leading to improved health, increased energy levels, and a leaner physique.<\/p>\n

Don’t leave your fat loss journey to chance \u2013 invest in the groundbreaking FatMax Test today and unlock the secrets to your body’s optimal fat burning zone. Start working smarter, not harder, and achieve the results you’ve always dreamed of!<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Will diets and fasting help for fat burning?” _builder_version=”4.27.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” hover_enabled=”0″ header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Will dieting or fasting help me lose fat?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”18px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”5vw||||false|false” custom_padding_phone=”5vw||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

We absolutely hold to the science which says that a calorie deficit<\/a> is the primary tool for losing fat. However, from your FatMax test results, we\u2019ll be able to advise whether specific strategies like low-carb or fasting might be a good idea for you to burn more fat, or whether there\u2019s no need to go down that route. You might be able to reach your goals just by working out at your optimum fat-burning heart rate for longer and maintaining the deficit.<\/p>\n

If you’d like to check your overall body fat percentage, we’d recommend a DEXA body composition scan<\/a>.\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”What is it? \/ Mobile – Tablets” _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_margin=”0px||0px||false|false” custom_padding=”0px|70px|0px|70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”30px||0px||false|false” custom_padding_phone=”40px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_text admin_label=”What is FatMax Testing?” _builder_version=”4.19.2″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is FatMax Testing?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

The FatMax Test stands apart from other fitness evaluations by focusing on your body’s unique ability to burn fat both at rest and during low to moderate levels of exercise. By determining your optimal fat burning zone, the FatMax Test empowers you to tailor your workouts for the most effective fat loss possible.<\/p>\n

Our cutting-edge FatMax Test is designed to provide you with a comprehensive understanding of your body’s fat burning capabilities. The test is based on scientific research and is backed by the expertise of leading fitness professionals, ensuring that you receive accurate and actionable information to help you reach your fitness goals.<\/p>\n

The FatMax Test is not just about burning fat, it’s about improving your overall metabolic efficiency. By incorporating the insights gained from your FatMax Test results, you’ll be able to make smarter decisions about your exercise routine and nutrition, ultimately leading to improved health, increased energy levels, and a leaner physique.<\/p>\n

Don’t leave your fat loss journey to chance \u2013 invest in the groundbreaking FatMax Test today and unlock the secrets to your body’s optimal fat burning zone. Start working smarter, not harder, and achieve the results you’ve always dreamed of!<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Will diets and fasting help for fat burning?” _builder_version=”4.27.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Will Diets and Fasting Help for Fat Burning?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

We absolutely hold to the science which says that a calorie deficit<\/a> is the primary tool for losing fat, however, from your Fatmax test results, we\u2019ll be able to advise whether specific strategies like low-carb or fasting might be a good idea for you to burn more fat, or whether there’s no need to go down that route.\u00a0 You might be able to reach your goals just by working out at your optimum fat burning heart rate for longer and maintaining the deficit. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-graph.png” alt=”Graphs showing the fat burning zone on a Fatmax results sheet” title_text=”fatmax graph” align=”center” _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”————————” _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_margin=”||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”5vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|70px|0px|70px|false|false” custom_padding_tablet=”0px|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” background_last_edited=”on|desktop” background_enable_image_tablet=”off” custom_css_main_element=”background-position: right -90px bottom 20px !important;” collapsed=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”How is the test done and what do I get” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/bg360.png” background_size=”contain” background_position=”bottom_right” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”5vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px|70px|50px|70px|false|false” custom_padding_tablet=”0px|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” background_last_edited=”on|desktop” background_enable_image_tablet=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” positioning=”none” z_index=”0″ overflow-y=”hidden” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” custom_css_main_element_phone=”margin-top : 32px;||margin-bottom: auto;||overflow: inherit;”][et_pb_text admin_label=”What happens during a FatMax Test?” _builder_version=”4.27.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What happens during a FatMax Test?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

We conduct the FatMax test with our state-of-the-art Oxygen mixing chamber. We will fit you with a heart rate strap, and a mask. You will start the test seated, and will bring your breathing and heart rate down to resting levels.<\/p>\n

We will stay like that for a couple of minutes before getting up to stand on the treadmill. We will stay there for a couple of minutes also. Then we will start you walking slowly on the treadmill, and every couple of minutes we will start to add incline. This means you will start on a flat surface, and then will be walking up a hill.<\/p>\n

We will keep adding an incline to the test until we get the data we need. This might take you to the point of being slightly out of breath. We will then stop you and allow you to cool down and rest.<\/p>\n

What we are looking for is measurement of how much fat and how much sugar you are burning at all the different intensities. Someone who is very inefficient at burning fat will be burning more sugar than fat even when at rest. This means it will be difficult for this person to lose fat unless they take some specific actions to address this inefficiency.<\/p>\n

The full appointment will take 1 hour, including a full consultation and action plan for your results.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#2cd5c3″ positioning=”none” z_index=”0″ overflow-y=”hidden” custom_padding=”3vw|3vw|3vw|3vw|false|false” custom_padding_tablet=”3vw|3vw|3vw|3vw|false|false” custom_padding_phone=”10vw|10vw|10vw|10vw|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin-top: 0;||margin-bottom: auto;||overflow: inherit;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”margin-top: 30px;||margin-bottom: auto;||overflow: inherit;” custom_css_main_element_phone=”margin-top : 30px;||margin-bottom: auto;||overflow: inherit;”][et_pb_text admin_label=”What do I get at the end of the test?” _builder_version=”4.27.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What Do I Get at the End of the Test?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.19.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”2vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Based on the data we get we will be able to give you guidance on the following questions:<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0– How much carbohydrate should I have in my diet?<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0– Should I be considering things like intermittent fasting?<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0– How intensely should I exercise to be burning fat?<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0– What time of day should I do my exercise?<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0– Does doing fasted cardio make a difference for me? <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”Row” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” positioning=”none” z_index=”0″ overflow-y=”hidden” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” custom_css_main_element_phone=”margin-top : 32px;||margin-bottom: auto;||overflow: inherit;”][et_pb_text admin_label=”Who is the test for? ” _builder_version=”4.27.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Who is FatMax Testing For?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

It\u2019s for people who are starting or continuing their weight loss journey and would like to understand more about what fuel their body is burning, for anyone looking to cut body fat in the most efficient way possible, and for anyone who wants to maximise the fat-burning results of their workouts.\u00a0<\/span><\/p>\n

If you want to understand the most effective strategies for you, based on your personal metabolic function, then this test is an invaluable tool.<\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”What equipment is used for a Test?” _builder_version=”4.19.2″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What’s the Difference between Fat Burning and Cardio?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.19.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

There is a difference between working out for fat-burning and working out for cardio. Generally, you are burning a mixture of fat and carbohydrate while you exercise. However, as intensity increases, you\u2019ll burn more carbohydrates as it\u2019s a faster-burning fuel for muscles. <\/span><\/p>\n

Everyone has a zone however in which they are most effective at burning fat – <\/span>your fat-burning zone<\/span><\/i> This zone, once measured, is where the greater part of your cardio workouts should be spent, and will be different to the ideal zone for cardiovascular fitness. The optimum fat-burning heart rate zone is different for everyone, which is what you\u2019ll find out with the Fatmax test from my Vital Metrics.<\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Why would I want to do a Test?” _builder_version=”4.27.4″ _module_preset=”50033948-16b3-42d8-9b29-b8d3eba6c4fb” global_colors_info=”{}”]<\/p>\n

Why Would I Want to Do a FATMax Test?<\/span><\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

The FATMAX and the associated report can help a lot with training for efficient fat burning.<\/strong> Together with the DEXA and a Resting Metabolic Rate Test, you can get a real understanding of how best to approach a fat loss journey, from a calories, macros<\/a>, and exercise perspective.\u00a0<\/strong><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”How much does a test cost?” _builder_version=”4.27.4″ _module_preset=”50033948-16b3-42d8-9b29-b8d3eba6c4fb” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

How Much Does a FATMax Test Cost?<\/span><\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

We keep our pricing as easy to understand as possible. For a full schedule of prices for all tests\/scans and memberships, please click here.<\/a><\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Who can take a FATMax Test?” _builder_version=”4.27.4″ _module_preset=”50033948-16b3-42d8-9b29-b8d3eba6c4fb” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”35px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Who Can Take a FATMax Test?<\/span><\/h3>\n

\u00a0<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”para” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Anyone can take a FATMax test because, unlike in <\/span>VO2 Max Testing<\/span><\/a>, the intensity is not very high. You might raise a small sweat by the end of the test, but that is all. We usually do the test by having you walk on a treadmill, while changing the incline \u2013 so as long as you can walk up a hill, you should be fine. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” positioning=”none” z_index=”0″ overflow-y=”hidden” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” custom_css_main_element_phone=”margin-top : 32px;||margin-bottom: auto;||overflow: inherit;”][et_pb_text admin_label=”How long is a Fatmax test?” _builder_version=”4.27.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

How Do I Burn More Fat?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

There are a couple of interventions that we can look at. For some, it might be just working out for longer in your optimum fat-burning zone, and keeping your calorie deficit where it is. For others, fat burning may be impaired and so we will suggest additional dietary interventions to help make your fat burning even more effective.<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/man-walking-fatmax-short.jpg” alt=”A man in grey on a treadmill” title_text=”man walking fatmax short” src_tablet=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/man-walking-fatmax-short.jpg” src_phone=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/man-walking-fatmax-short.jpg” src_last_edited=”on|desktop” _builder_version=”4.19.2″ _module_preset=”default” custom_padding_tablet=”3vw||||false|false” custom_padding_phone=”3vw||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”|5%||5%|false|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#001434″ text_font_size=”45px” text_line_height=”1em” custom_padding=”||||false|false” text_font_size_tablet=”40px” text_font_size_phone=”32px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1em” text_line_height_phone=”1.2em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

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    FATMAX Testing (Fat Burning Efficiency)Introducing the revolutionary FatMax Test – your ultimate guide to unlocking your body’s true metabolic efficiency and fat burning potential. Say goodbye to guesswork and hello to scientifically-backed results with this industry-leading exercise test.FATMAX Testing (Fat Burning Efficiency)Introducing the revolutionary FatMax Test – your ultimate guide to unlocking your body’s true […]<\/p>\n","protected":false},"author":2,"featured_media":5845,"parent":804800,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5836","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":2,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/5836\/revisions"}],"predecessor-version":[{"id":806362,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/5836\/revisions\/806362"}],"up":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/804800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/media\/5845"}],"wp:attachment":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/media?parent=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}