{"id":6493,"date":"2022-12-17T20:59:41","date_gmt":"2022-12-17T20:59:41","guid":{"rendered":"https:\/\/myvitalmetrics.com\/services\/fat-loss-copy\/"},"modified":"2025-05-22T16:00:10","modified_gmt":"2025-05-22T15:00:10","slug":"cardio-performance","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/cardio-performance\/","title":{"rendered":"Cardiovascular Performance"},"content":{"rendered":"

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Our Cardiovascular Performance Services<\/h1>\n

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My Vital Metrics<\/span> utilises the very best and most accurate scientific equipment to help you improve your performance and maintain and improve your overall fitness<\/h2>\n

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Explore our Cardiovascular Performance services below.<\/p>\n

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Our Cardiovascular Performance Services<\/h1>\n

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My Vital Metrics<\/span> utilises the very best and most accurate scientific equipment to help you improve your performance and maintain and improve your overall fitness<\/h2>\n

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Explore our Cardiovascular Performance services below.<\/p>\n

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DEXA Scan<\/h2>\n

The Gold standard in Body Composition assessment. The DEXA is not just for people seeking to lose fat. Body composition is one of the key factors in performance, and our scan will help you to determine the state of your muscle mass and indicate optimal amounts of fat to have for your performance.\u00a0<\/p>\n

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VO2Max Test<\/h2>\n

Our VO2Max test is the ultimate test of fitness. It is also one of the single best measures to predict longevity. It will give you a figure to compare yourself to the population, as well as giving you your customised training zones, and will break down your fuel utilisation at different levels of intensity.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max-blue.png” title_text=”icon-vo2max -blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”-180px|-77px” max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/3d-body-scanning-mapping\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_css_main_element=”z-index: 10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” background_color=”#001433″ transform_translate=”153px|23px” z_index=”3″ width=”100%” custom_padding=”25px|100px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

3D Body Scan<\/h2>\n

Given free with our DEXA Scan, the 3D body scan allows us to take all your external circumference measurements at once. It stitches these into a 3D image, and we can go through symmetry and posture.<\/p>\n

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FATMAX Test<\/h2>\n

The FATMAX test is an exercise test which shows you just how well you are burning fat at rest, and at low levels of exercise. We are able to advise on the best zone for you to train in for maximum fat loss, and dietary and exercise interventions to assist with better fat loss.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-FATMAX-blue.png” title_text=”icon-FATMAX blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”-180px|-77px” max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/blood-testing\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_css_main_element=”z-index: 10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” background_color=”#001433″ transform_translate=”110px|165px” z_index=”3″ width=”100%” custom_padding=”25px|100px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

Blood Tests<\/h2>\n

Can be taken as a supplement to any of our other services, the blood tests extend and refine the information we can give to assist your fat loss by testing for blood sugar and cholesterol<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bloodtests-blue.png” alt=”test tube and blood testing for health & fitness” title_text=”icon bloodtests blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”387px|103px” z_index=”4″ max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/12\/blood-testing-web-header@0.5x.png” alt=”image showing fingerprick blood sample” title_text=”blood testing web header@0.5x” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”150%|150%” transform_translate=”21px|111px” z_index=”2″ animation_style=”slide” animation_direction=”right” custom_css_main_element=”z-index: 8″ border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|on” admin_label=”Services Tablet” _builder_version=”4.19.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/dexa\/” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_css_main_element=”z-index: 10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” background_color=”#001433″ transform_translate=”2px|17px” z_index=”3″ width=”100%” custom_padding=”25px|100px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

DEXA Scan<\/h2>\n

The Gold standard in Body Composition assessment. The DEXA is not just for people seeking to lose fat. Body composition is one of the key factors in performance, and our scan will help you to determine the state of your muscle mass and indicate optimal amounts of fat to have for your performance.\u00a0<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bodycomp-blue.png” title_text=”icon-bodycomp blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”390px|-57px” z_index=”4″ max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/group-1341_optimized.png” alt=”DEXA Scans” title_text=”group-1341_optimized” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”-20px|-203px” z_index=”2″ animation_style=”slide” animation_direction=”right” custom_css_main_element=”z-index: 8″ border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.3″ _module_preset=”default” custom_padding=”||0px|||” link_option_url=”https:\/\/myvitalmetrics.com\/services\/vo2max\/” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-slide.png” alt=”A man on a treadmill undergoing vo2 max testing with accompanying vital metrics” title_text=”A man on a treadmill undergoing vo2 max testing with accompanying vital metrics” _builder_version=”4.19.3″ _module_preset=”default” animation_style=”slide” animation_direction=”right” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” background_color=”#FFFFFF” transform_translate=”31px|-113px” custom_padding=”25px|26px|25px|100px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

VO2Max Test<\/h2>\n

Our VO2Max test is the ultimate test of fitness. It is also one of the single best measures to predict longevity. It will give you a figure to compare yourself to the population, as well as giving you your customised training zones, and will break down your fuel utilisation at different levels of intensity.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max-blue.png” title_text=”icon-vo2max -blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”10px|-415px” max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” custom_padding=”||0px|||” link_option_url=”https:\/\/myvitalmetrics.com\/services\/3d-body-scanning-mapping\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_css_main_element=”z-index: 10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” background_color=”#001433″ transform_translate=”-33px|-188px” z_index=”3″ width=”100%” custom_padding=”25px|100px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

3D Body Scan<\/h2>\n

Given free with our DEXA Scan, the 3D body scan allows us to take all your external circumference measurements at once. It stitches these into a 3D image, and we can go through symmetry and posture.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/3d-scan-icon-blue.png” title_text=”3d scan icon blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”431px|-277px” z_index=”4″ max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/3d_optimized.png” alt=”3d” title_text=”3d_optimized” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”-56px|-429px” z_index=”2″ animation_style=”slide” animation_direction=”right” custom_css_main_element=”z-index: 8″ border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” custom_margin=”-200px||||false|false” custom_padding=”0px|||||” link_option_url=”https:\/\/myvitalmetrics.com\/services\/fatmax-testing\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” title_text=”fatmax header” _builder_version=”4.19.3″ _module_preset=”default” animation_style=”slide” animation_direction=”right” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” background_color=”#FFFFFF” transform_translate=”4px|-101px” custom_padding=”25px|26px|25px|100px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

FATMAX Test<\/h2>\n

The FATMAX test is an exercise test which shows you just how well you are burning fat at rest, and at low levels of exercise. We are able to advise on the best zone for you to train in for maximum fat loss, and dietary and exercise interventions to assist with better fat loss.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-FATMAX-blue.png” title_text=”icon-FATMAX blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”-27px|-251px” max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” custom_padding=”||0px|||” link_option_url=”https:\/\/myvitalmetrics.com\/services\/blood-testing\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_css_main_element=”z-index: 10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” background_color=”#001433″ transform_translate=”-33px|-188px” z_index=”3″ width=”100%” custom_padding=”25px|100px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

Blood Tests<\/h2>\n

Can be taken as a supplement to any of our other services, the blood tests extend and refine the information we can give to assist your fat loss by testing for blood sugar and cholesterol<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bloodtests-blue.png” alt=”test tube and blood testing for health & fitness” title_text=”icon bloodtests blue” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”431px|-277px” z_index=”4″ max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/12\/blood-testing-web-header@0.5x.png” alt=”image showing fingerprick blood sample” title_text=”blood testing web header@0.5x” _builder_version=”4.19.3″ _module_preset=”default” transform_translate=”-56px|-429px” z_index=”2″ animation_style=”slide” animation_direction=”right” custom_css_main_element=”z-index: 8″ border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Services Mobile” _builder_version=”4.19.3″ _module_preset=”default” custom_margin=”||150px||false|false” custom_padding=”||194px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/dexa\/” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” custom_css_main_element=”z-index: 10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” background_color=”#001433″ transform_translate=”-18px|-32px” z_index=”3″ width=”100%” custom_padding=”25px|25px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

DEXA Scan<\/h2>\n

The Gold standard in Body Composition assessment. The DEXA is not just for people seeking to lose fat. Body composition is one of the key factors in performance, and our scan will help you to determine the state of your muscle mass and indicate optimal amounts of fat to have for your performance.\u00a0<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bodycomp-blue.png” title_text=”icon-bodycomp blue” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”158%|158%” transform_translate=”130px|-54px” z_index=”4″ max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/group-1341_optimized.png” alt=”DEXA Scans” title_text=”group-1341_optimized” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”122%|122%” transform_translate=”-16px|-146px” z_index=”2″ animation_style=”slide” animation_direction=”right” custom_css_main_element=”z-index: 8″ border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/vo2max\/” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-slide.png” alt=”A man on a treadmill undergoing vo2 max testing with accompanying vital metrics” title_text=”A man on a treadmill undergoing vo2 max testing with accompanying vital metrics” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”166%|166%” animation_style=”slide” animation_direction=”right” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-vo2max-blue.png” title_text=”icon-vo2max -blue” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”188%|188%” transform_translate=”126px|-50px” max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” background_color=”#FFFFFF” transform_translate=”-23px|-159px” custom_padding=”25px|26px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

VO2Max Test<\/h2>\n

Our VO2Max test is the ultimate test of fitness. It is also one of the single best measures to predict longevity. It will give you a figure to compare yourself to the population, as well as giving you your customised training zones, and will break down your fuel utilisation at different levels of intensity.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/3d-body-scanning-mapping\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” custom_css_main_element=”z-index: 10″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” background_color=”#001433″ transform_translate=”-19px|-105px” z_index=”3″ width=”100%” custom_padding=”25px|25px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

3D Body Scan<\/h2>\n

Given free with our DEXA Scan, the 3D body scan allows us to take all your external circumference measurements at once. It stitches these into a 3D image, and we can go through symmetry and posture.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/3d-scan-icon-blue.png” title_text=”3d scan icon blue” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”170%|170%” transform_translate=”154px|-117px” z_index=”4″ max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/3d_optimized.png” alt=”3d” title_text=”3d_optimized” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”164%|164%” transform_translate=”25px|-148px” z_index=”2″ animation_style=”slide” animation_direction=”right” custom_css_main_element=”z-index: 8″ border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/fatmax-testing\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” title_text=”fatmax header” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”148%|148%” transform_translate=”0px|-107px” animation_style=”slide” animation_direction=”right” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” background_color=”#FFFFFF” transform_translate=”17px|-180px” custom_padding=”25px|26px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

FATMAX Test<\/h2>\n

The FATMAX test is an exercise test which shows you just how well you are burning fat at rest, and at low levels of exercise. We are able to advise on the best zone for you to train in for maximum fat loss, and dietary and exercise interventions to assist with better fat loss.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-FATMAX-blue.png” title_text=”icon-FATMAX blue” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”160%|160%” transform_translate=”160px|-364px” max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.19.3″ _module_preset=”default” link_option_url=”https:\/\/myvitalmetrics.com\/services\/blood-testing\/” disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/12\/blood-testing-web-header@0.5x.png” title_text=”blood testing web header@0.5x” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”148%|148%” transform_translate=”0px|-107px” animation_style=”slide” animation_direction=”right” border_radii=”on|50px|50px|50px|50px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” background_color=”#FFFFFF” transform_translate=”17px|-180px” custom_padding=”25px|26px|25px|25px|false|false” animation_style=”slide” animation_direction=”left” border_radii=”on|50px|50px|50px|50px” border_width_all=”3px” border_color_all=”#2cd5c4″ global_colors_info=”{}”]<\/p>\n

Blood Tests<\/h2>\n

Can be taken as a supplement to any of our other services, the blood tests extend and refine the information we can give to assist your fat loss by testing for blood sugar and cholesterol<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/11\/icon-bloodtests-blue.png” alt=”test tube and blood testing for health & fitness” title_text=”icon bloodtests blue” _builder_version=”4.19.3″ _module_preset=”default” transform_scale=”160%|160%” transform_translate=”160px|-364px” max_width=”20%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” admin_label=”fifth Section” _builder_version=”4.19.3″ _module_preset=”default” background_enable_image=”off” min_height=”614.7px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”150px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”3px|70px|16px|70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.3″ _module_preset=”default” background_color=”#2cd5c3″ width=”100%” max_width=”2560px” custom_margin=”200px||||false|false” custom_padding=”0px||0px||false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”center_left” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#FFFFFF” text_font_size=”34px” text_line_height=”1.3em” custom_padding=”|3.5vw||3.5vw|false|false” custom_padding_tablet=”|5.5vw||5.5vw|false|false” custom_padding_phone=”|7vw||7vw|false|false” custom_padding_last_edited=”on|tablet” text_font_size_tablet=”28px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” custom_css_main_element=”margin:auto auto;” global_colors_info=”{}”]<\/p>\n

Ready to get started?
Find out which plan is best for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”center_left” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” width=”100%” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”12vw||||false|false” custom_margin_phone=”4vw||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|4vw||4vw|false|false” custom_padding_tablet=”|4vw|||false|false” custom_padding_phone=”|4vw||4vw|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”margin:auto auto;” global_colors_info=”{}”]<\/p>\n\n

\n

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    \nPlease sign me up to updates from My Vital Metrics, including a newsletter and special offers<\/span><\/span><\/span><\/span>
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    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”blog caro mobile” _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”|5%||5%|false|true” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#001434″ text_font_size=”45px” text_line_height=”1em” custom_padding=”||||false|false” text_font_size_tablet=”40px” text_font_size_phone=”32px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1em” text_line_height_phone=”1.2em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

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