{"id":798649,"date":"2023-12-20T14:59:11","date_gmt":"2023-12-20T14:59:11","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?page_id=798649"},"modified":"2025-07-21T14:52:40","modified_gmt":"2025-07-21T13:52:40","slug":"calculators-tdee","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/calculators-tdee\/","title":{"rendered":"Total Daily Energy Expenditure Calculator"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;off&#8221; 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header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>TDEE Calculator<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;subheading&#8221; module_class=&#8221;Sec-one-four&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#001434&#8243; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;32px&#8221; custom_margin=&#8221;25px||||false|false&#8221; text_font_size_tablet=&#8221;26px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Work out your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) using the MVM TDEE Calculator<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png&#8221; alt=&#8221;4.9 star trustpilot score for my vital metrics &#8221; title_text=&#8221;4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;200px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;40px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;width:60% !important;||margin:auto auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width:50% !important;&#8221; custom_css_main_element_phone=&#8221;width:100% !important;&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  \/*********************Slider Vertical Bullets ********************************\/<!-- [et_pb_line_break_holder] -->  .et-pb-controllers {<!-- [et_pb_line_break_holder] -->    position: absolute;<!-- [et_pb_line_break_holder] -->    z-index: 10;<!-- [et_pb_line_break_holder] -->    transform: translateY(50%);<!-- [et_pb_line_break_holder] -->    bottom: 50%;<!-- [et_pb_line_break_holder] -->    right: 0px;<!-- [et_pb_line_break_holder] -->    left: auto;<!-- [et_pb_line_break_holder] -->    display: inline-block;<!-- [et_pb_line_break_holder] -->    width: 15px;<!-- [et_pb_line_break_holder] -->    height: auto;<!-- [et_pb_line_break_holder] -->    text-align: revert;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  .et-pb-controllers a {<!-- [et_pb_line_break_holder] -->    width: 10px;<!-- [et_pb_line_break_holder] -->    height: 10px;<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.blurb-header h4.et_pb_module_header {<!-- [et_pb_line_break_holder] -->  font-style: normal !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->  #blurb-header h4.et_pb_module_header { padding-bottom: 25px;}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->h5.et_pb_toggle_title {<!-- [et_pb_line_break_holder] -->    font-style: normal;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_image src=&#8221;https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/group-1341_optimized.png&#8221; alt=&#8221;DEXA Scans&#8221; title_text=&#8221;group-1341_optimized&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What does a TDEE calculator do?<\/h2>\n<p>This is the most comprehensive BMR calculator available. We built it from scratch so that you can get the most accurate picture possible of your BMR and TDEE. It works in two stages. The first stage will calculate your basal metabolic rate (BMR) based on the data you have already. If you have had a <a href=\"https:\/\/myvitalmetrics.com\/services\/dexa\/\">DEXA scan<\/a> or <a href=\"https:\/\/myvitalmetrics.com\/services\/resting-metabolic-rate\/\">Resting Metabolic Rate (RMR) test<\/a> with us here at My Vital Metrics, then that will give you the most accurate results.<\/p>\n<p>After the first stage, you will then be asked a few questions about the nature of your work, the frequency and intensity of your workouts, how long you sleep, and how many steps on average you get per day. This data will be used to calculate your total daily energy needs or TDEE. This number can be used as a starting point for any goals you might have for gaining or losing mass.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is BMR?<\/h2>\n<p>Your BMR &#8212; or basal metabolic rate &#8212; is the number of calories you burn at rest. This includes the energy you need to maintain basic functions such as breathing and circulating blood round the body.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is TDEE?<\/h2>\n<p>Your TDEE &#8212; or Total Daily Energy Expenditure &#8212; is an estimate of the number of calories you use in a given day.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Get started with our BMR and TDEE calculator<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]\r\n    <style>\r\n        .jms-container {\r\n            margin-top: 30px !important;\r\n            padding: 30px !important;\r\n            \/* box-shadow: rgba(50, 50, 93, 0.25) 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        box-shadow: none !important;\r\n        }\r\n\r\n        .jms-container .noUi-handle::before,\r\n        .jms-container .noUi-handle::after {\r\n            display: none;\r\n        }\r\n\r\n        .jms-container .noUi-pips-horizontal {\r\n            padding: 0px;\r\n        }\r\n\r\n        .jms-container .noUi-horizontal .noUi-handle {\r\n            \/* width: 20px; *\/\r\n            \/* height: 20px; *\/\r\n            right: -10px;\r\n            top: -6px;\r\n        }\r\n\r\n        .jms-container .jms-slider-second {\r\n            width: 100% !important;\r\n        }\r\n\r\n        input[type=number]::-webkit-inner-spin-button,\r\n        input[type=number]::-webkit-outer-spin-button {\r\n            -webkit-appearance: none;\r\n            -moz-appearance: none;\r\n            appearance: none;\r\n            margin: 0;\r\n        }\r\n\r\n        @media (min-width:320px) and (max-width:500px) {\r\n            .container {\r\n                padding-right: 5px 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{\r\n                font-size: 18px !important;\r\n            }\r\n        }\r\n\r\n        @media (min-width:500px) and (max-width:900px) {\r\n            .container {\r\n                padding-right: 5px !important;\r\n                padding-left: 5px !important;\r\n            }\r\n\r\n            .jms-container {\r\n                padding: 15px !important;\r\n            }\r\n\r\n            .jms-dropdown-hover {\r\n                width: 100% !important;\r\n            }\r\n\r\n            .jms-slider {\r\n                width: 98% !important;\r\n                margin: auto;\r\n            }\r\n\r\n            .jms-slider-label {\r\n                font-size: 18px !important;\r\n                margin-bottom: 10px !important;\r\n            }\r\n\r\n            .jms-que {\r\n                font-size: 20px !important;\r\n            }\r\n\r\n            .jms-input {\r\n                height: 50px !important;\r\n            }\r\n        }\r\n\r\n\r\n        #jms_next_page {\r\n            display: none;\r\n        }\r\n\r\n        .form-check-input:checked {\r\n            \/* background-color: #2cd5c3 !important; *\/\r\n            background-color: #2cd5c3 !important;\r\n            border-color: #2cd5c3 !important;\r\n        }\r\n\r\n        .form-check-input:focus {\r\n            box-shadow: none !important;\r\n        }\r\n\r\n        .jms-container input[name=\"jms_male_female\"] {\r\n            accent-color: #2cd5c3 !important;\r\n        }\r\n\r\n        #jms_dropdown_id_get_answer,\r\n        #jms_at_what_intensity_description {\r\n            font-size: 14px !important;\r\n        }\r\n\r\n        .jms-new-diff-color {\r\n            color: #2cd5c4;\r\n            font-weight: bold;\r\n        }\r\n\r\n        #jms_first_new_page,\r\n        #jms_second_new_page,\r\n        #jms_third_new_page,\r\n        #jms_fourth_new_page,\r\n        #jms_fifth_new_page,\r\n        #jms_six_new_page {\r\n            display: none;\r\n        }\r\n\r\n        \/* .noUi-marker-horizontal\r\n        {\r\n           height: 0px !important; \r\n        } *\/\r\n\r\n        .noUi-marker-normal {\r\n            height: 0px !important;\r\n        }\r\n\r\n        .jms-final-font-color {\r\n            color: #6ee2d7;\r\n            font-weight: bold;\r\n        }\r\n    <\/style>\r\n\r\n\r\n    <div class=\"container\">\r\n        <div class=\"jms-container\">\r\n\r\n            <div id=\"initial_page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12\">\r\n                        <div class=\"initial-page\">\r\n\r\n                            <h2 class=\"jms-que d-flex justify-content-center align-items-center\">What data or measurements do you have<\/h2>\r\n\r\n                            <div class=\"row jms-radiobtn\">\r\n                                <div class=\"col-md-12 d-flex justify-content-center align-items-center\">\r\n                                    <div>\r\n                                        <div class=\"jms-wrapper\">\r\n                                            <input class=\"form-check-input\" type=\"radio\" name=\"jms_dexa_scan_radio\" id=\"option1\" value=\"jms_scan_dexa\">\r\n                                            <label class=\"jms-label\" for=\"option1\">\r\n                                                <span class=\"jms-text\">I have a dexa scan<\/span>\r\n                                            <\/label>\r\n                                        <\/div>\r\n\r\n                                        <div class=\"jms-wrapper\">\r\n                                            <input class=\"form-check-input\" type=\"radio\" name=\"jms_dexa_scan_radio\" id=\"option2\" value=\"jms_do_not_this\">\r\n                                            <label class=\"jms-label\" for=\"option2\">\r\n                                                <span class=\"jms-text\"> I have just height and weight<\/span>\r\n                                            <\/label>\r\n\r\n                                        <\/div>\r\n\r\n                                        <div class=\"jms-wrapper\">\r\n                                            <input class=\"form-check-input\" type=\"radio\" name=\"jms_dexa_scan_radio\" id=\"option3\" value=\"jms_have_rmr_test\">\r\n                                            <label class=\"jms-label\" for=\"option3\">\r\n                                                <span class=\"jms-text\">I have a resting metabolic rate test<\/span>\r\n                                            <\/label>\r\n\r\n                                        <\/div>\r\n\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"row\">\r\n                                <div class=\"col-lg-12\">\r\n                                    <div class=\"message\"><\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"d-flex justify-content-end mb-3 \">\r\n                                <div class=\"ml-auto p-2\">\r\n                                    <button class=\"jms-btn\" id=\"jms_first_page_next_btn\">Next<\/button>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n\r\n\r\n\r\n\r\n            <!-- if press first radio -->\r\n            <div id=\"firstPage\" class=\"firstPage new-page\">\r\n                <div class=\"row active-question\">\r\n                    <div class=\"col-md-12  d-flex justify-content-center align-items-center jms-all-radio-option\" id=\"jms_first_option\">\r\n                        <span>Enter your Lean Mass from your dexa Scan in kg<\/span>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12 d-flex justify-content-center \">\r\n                        <input type=\"number\" class=\"jms-input form-control w-25 mt-3 jms-rmr-input\" id=\"jms_mass_your_dexa_kg\" placeholder=\"Kg\">\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row\">\r\n                    <div class=\"message-2\"><\/div>\r\n                <\/div>\r\n\r\n                <div class=\"d-flex justify-content-between mb-3 \">\r\n                    <div class=\"p-2\">\r\n                        <button class=\"jms-btn\" id=\"jms_second_page_previous_btn\">Previous<\/button>\r\n                    <\/div>\r\n                    <div class=\"ml-auto p-2\">\r\n                        <button class=\"jms-btn\" id=\"jms_second_page_next_btn\">Next<\/button>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n\r\n            <!-- if press second radio -->\r\n\r\n            <div id=\"secondPage\" class=\"new-page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12  d-flex justify-content-center align-items-center jms-all-radio-option\" id=\"jms_first_option\">\r\n                        <span>Please enter the following details<\/span>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12 d-flex justify-content-center \"> <input type=\"number\" id=\"jms_age\" class=\"jms-input form-control w-25 mt-3 jms-rmr-input\" placeholder=\"Age\"><\/div>\r\n                <\/div>\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12 d-flex justify-content-center \"> <input type=\"number\" id=\"jms_height\" class=\"jms-input form-control w-25 mt-3 jms-rmr-input\" placeholder=\"Height (cm)\"><\/div>\r\n                <\/div>\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12 d-flex justify-content-center mt-2 \">\r\n                        <div class=\"jms-male-female-data\">\r\n                            <div class=\"jms-wrapper\">\r\n                                <input class=\"form-check-input\" type=\"radio\" name=\"jms_male_female\" id=\"jms_male\" value=\"male\">\r\n                                <label class=\"jms-label\" for=\"jms_male\">\r\n                                    <span class=\"jms-text\">Male<\/span>\r\n                                <\/label>\r\n\r\n                                <input class=\"form-check-input\" type=\"radio\" name=\"jms_male_female\" id=\"jms_female\" value=\"female\">\r\n                                <label class=\"jms-label\" for=\"jms_female\">\r\n                                    <span class=\"jms-text\">Female<\/span>\r\n                                <\/label>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12 d-flex justify-content-center \"> <input type=\"number\" id=\"jms_weight\" class=\"form-control w-25 mt-3 jms-input jms-rmr-input\" placeholder=\"Weight (kg)\"><\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row\">\r\n                    <div class=\"message-2\"><\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row\">\r\n                    <div class=\"col-lg-12 d-flex justify-content-between\">\r\n                        <div class=\"p-2\">\r\n                            <button class=\"jms-btn\" id=\"jms_second_radio_page_previous_btn\">Previous<\/button>\r\n                        <\/div>\r\n                        <div class=\"ml-auto p-2\">\r\n                            <button class=\"jms-btn\" id=\"jms_second_radio_page_next_btn\">Next<\/button>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <!-- <div class=\"d-flex justify-content-between mb-3 \">\r\n                    <div class=\"p-2\"> <button class=\"jms-btn\" id=\"jms_second_radio_page_previous_btn\">Previous<\/button><\/div>\r\n                    <div class=\"ml-auto p-2\"> <button class=\"jms-btn\" id=\"jms_second_radio_page_next_btn\">Next<\/button><\/div>\r\n                <\/div> -->\r\n\r\n            <\/div>\r\n\r\n\r\n            <!-- if press third radio -->\r\n            <div id=\"thirdPage\" class=\"new-page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12  d-flex justify-content-center align-items-center jms-all-radio-option\" id=\"jms_first_option\">\r\n                        <span>Please enter your Measured RMR<\/span>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\r\n                <div class=\"row\">\r\n                    <div class=\"col-md-12 d-flex justify-content-center \"> <input type=\"number\" id=\"jms_measured_rmr\" class=\"jms-input form-control w-25 mt-3 jms-rmr-input\" placeholder=\"RMR\"><\/div>\r\n                <\/div>\r\n                <div class=\"row\">\r\n                    <div class=\"message-2\"><\/div>\r\n                <\/div>\r\n\r\n                <div class=\"d-flex d-flex justify-content-between mb-3 \">\r\n                    <div class=\"p-2\"> <button class=\"jms-btn\" id=\"jms_third_radio_page_previous_btn\">Previous<\/button><\/div>\r\n                    <div class=\"ml-auto p-2\"> <button class=\"jms-btn\" id=\"jms_third_radio_page_next_btn\">Next<\/button><\/div>\r\n                <\/div>\r\n\r\n            <\/div>\r\n\r\n\r\n            <!-- Added New Page Data Start -->\r\n\r\n            <!-- First Page -->\r\n            <div id=\"jms_first_new_page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"row\">\r\n                            <div class=\"col-lg-12\">\r\n                                <div class=\"text-center jms-new-diff-color\">\r\n                                    Your BMR has been calculated to be\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12 mt-5\">\r\n                                <div class=\"text-center jms-new-diff-color\">\r\n                                    <h3 class=\"jms-first-span\">Your Basal Metabolic Rate is : <span id=\"jms_bmr_final_ans\"><\/span><\/h3>\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12 mt-3\">\r\n                                <div class=\"text-center\">You calculated this BMR using\r\n                                    <span id=\"jms_if_first_radio_btn\"><\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12 mt-5\">\r\n                                <div class=\"text-center\">\r\n                                    The BMR (Basal Metabolic Rate) is the number of calories your body currently consumes just to exist. If you spent 24 hours in bed, not moving, this is what your body would consume.\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12 mt-5\">\r\n                                <div class=\"text-center\">\r\n                                    To work out how many calories we need to actually live. we need to work out the Total Daily Energy Expenditure - and that's the next stage.\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12\">\r\n                                <div class=\"d-flex d-flex justify-content-between mb-3 \">\r\n                                    <div class=\"p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_previous_btn\">Previous<\/button><\/div>\r\n                                    <div class=\"ml-auto p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_next_btn\">Next<\/button><\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <!-- First Page -->\r\n\r\n\r\n            <!-- Second Page -->\r\n            <div id=\"jms_second_new_page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"row\">\r\n                            <div class=\"col-lg-12\">\r\n                                <div>\r\n                                    First we look at the big things\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12\">\r\n                                <div>\r\n                                    Work\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12\">\r\n                                <div class=\"row d-flex justify-content-center\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div class=\"row\">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    What kind of work do you do\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"col-lg-6\">\r\n                                                <select class=\"form-control jms-input jms-dropdown-hover\" id=\"jms_description_select_box\">\r\n                                                    <option value=\"0\">Description<\/option>\r\n                                                    <option value=\"1.5\">Sedentary<\/option>\r\n                                                    <option value=\"2.5\">Party Active <\/option>\r\n                                                    <option value=\"3.5\">Active<\/option>\r\n                                                    <option value=\"4.5\">Physical<\/option>\r\n                                                <\/select>\r\n                                            <\/div>\r\n                                            <div class=\"col-lg-12 my-2\">\r\n                                                <div id=\"jms_display_select_name_list\"><\/div>\r\n                                            <\/div>\r\n                                            <div class=\"col-lg-12\">\r\n                                                <div class=\"jms-message-first\"><\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n\r\n                                <div class=\"row d-flex justify-content-center mt-5\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div class=\"row\">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    How Many hours per week?\r\n                                                <\/div>\r\n                                            <\/div>\r\n\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div class=\"jms-range-slider\">\r\n                                                    <div id=\"jms_how_many_hours_per_week\" name=\"jms_how_many_hours_per_week\" class=\"jms-slider jms-slider-second w-50\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12 mt-3\">\r\n                                <div>\r\n                                    Sleep\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12\">\r\n                                <div class=\"row d-flex justify-content-center mt-2\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div class=\"row\">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    How Many hours of sleep do you get on average?\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div class=\"jms-range-slider\">\r\n                                                    <div id=\"jms_sleep_get_average\" name=\"jms_sleep_get_average\" class=\"jms-slider jms-slider-second w-50\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n\r\n                            <div class=\"col-lg-12 mt-3\">\r\n                                <div>\r\n                                    Step\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n                            <div class=\"col-lg-12\">\r\n                                <div class=\"row d-flex justify-content-center mt-2\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div class=\"row\">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    How many steps do you get each day on average?\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div class=\"jms-range-slider\">\r\n                                                    <div id=\"jms_step_count_slider\" name=\"jms_step_count_slider\" class=\"jms-slider jms-slider-second w-50\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n\r\n\r\n\r\n                            <div class=\"col-lg-12 mt-5\">\r\n                                <div class=\"d-flex d-flex justify-content-between mb-3 \">\r\n                                    <div class=\"p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_second_previous_btn\">Previous<\/button><\/div>\r\n                                    <div class=\"ml-auto p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_second_next_btn\">Next<\/button><\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <!-- Second Page -->\r\n\r\n\r\n\r\n\r\n            <!-- Third Page -->\r\n            <div id=\"jms_third_new_page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div>\r\n                            <h3>Next we look at your workouts and activity<\/h3>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div>\r\n                            We have catered below to 2 different types of cardiovascular activities, one type of resistance training and one type of wellness activity such as yoga or pilates or stretching\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div>\r\n                            How you use these categories is up to you to describe your activity - and if you don't do any particular one, just leave the minutes at 0.\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div>\r\n                            One example would be to use the first cardio to describe any low-intensity cardio you do. The second cardio option to put in your short high intensity sprints, and the resistance to put in your weight-training.\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div class=\"h5\">\r\n                            cardio 1\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"log-lg-12\">\r\n                        <div class=\"row\">\r\n                            <div class=\"col-lg-12\">\r\n                                <div class=\"row d-flex justify-content-center\">\r\n                                    <div class=\"col-lg-8\">\r\n                                        <div class=\"row\">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    please select the type and intensity of cardio exercise\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"col-lg-6\">\r\n                                                <select class=\"form-control jms-input jms-dropdown-hover\" id=\"jms_cardio_1_intensity_select_box\">\r\n                                                    <option value=\"0\">Select<\/option>\r\n                                                    <option value=\"9\">Running-Light<\/option>\r\n                                                    <option value=\"11\">Running-Moderate<\/option>\r\n                                                    <option value=\"12.8\">Running-intense<\/option>\r\n                                                    <option value=\"19\">Running-sprints<\/option>\r\n\r\n                                                    <option value=\"8\">Cycling-Light<\/option>\r\n                                                    <option value=\"10\">Cycling-Moderate<\/option>\r\n                                                    <option value=\"12\">Cycling-intense<\/option>\r\n                                                    <option value=\"15.8\">Cycling-sprints<\/option>\r\n\r\n                                                    <option value=\"5\">Elliptical Moderate intensity<\/option>\r\n                                                    <option value=\"9\">Stairmaster Moderate intensity<\/option>\r\n                                                    <option value=\"6.8\">Aerobics Moderate to intense<\/option>\r\n                                                    <option value=\"4.8\">Swimming-Light back or breaststroke<\/option>\r\n                                                    <option value=\"4.8\">Swimming-moderate intensity<\/option>\r\n                                                    <option value=\"4.8\">Swimming-intense-vigorous effort<\/option>\r\n                                                <\/select>\r\n                                            <\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n\r\n                                <div class=\"row d-flex justify-content-center mt-5\">\r\n                                    <div class=\"col-lg-8\">\r\n                                        <div class=\"row \">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    How Many minutes per week?\r\n                                                <\/div>\r\n                                            <\/div>\r\n\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div class=\"jms-range-slider\">\r\n                                                    <div id=\"jms_how_many_minutes_per_week\" name=\"jms_how_many_minutes_per_week\" class=\"jms-slider jms-slider-second w-50\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div class=\"h5\">\r\n                            cardio 2\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"log-lg-12\">\r\n                        <div class=\"row\">\r\n                            <div class=\"col-lg-12\">\r\n                                <div class=\"row d-flex justify-content-center\">\r\n                                    <div class=\"col-lg-8\">\r\n                                        <div class=\"row\">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    please select the type and intensity of cardio exercise\r\n                                                <\/div>\r\n                                            <\/div>\r\n                                            <div class=\"col-lg-6\">\r\n                                                <select class=\"form-control jms-input jms-dropdown-hover\" id=\"jms_cardio_2_intensity_select_box\">\r\n                                                    <option value=\"0\">Select<\/option>\r\n                                                    <option value=\"9\">Running-Light<\/option>\r\n                                                    <option value=\"11\">Running-Moderate<\/option>\r\n                                                    <option value=\"12.8\">Running-intense<\/option>\r\n                                                    <option value=\"19\">Running-sprints<\/option>\r\n\r\n                                                    <option value=\"8\">Cycling-Light<\/option>\r\n                                                    <option value=\"10\">Cycling-Moderate<\/option>\r\n                                                    <option value=\"12\">Cycling-intense<\/option>\r\n                                                    <option value=\"15.8\">Cycling-sprints<\/option>\r\n\r\n                                                    <option value=\"5\">Elliptical Moderate intensity<\/option>\r\n                                                    <option value=\"9\">Stairmaster Moderate intensity<\/option>\r\n                                                    <option value=\"6.8\">Aerobics Moderate to intense<\/option>\r\n                                                    <option value=\"4.8\">Swimming-Light back or breaststroke<\/option>\r\n                                                    <option value=\"4.8\">Swimming-moderate intensity<\/option>\r\n                                                    <option value=\"4.8\">Swimming-intense-vigorous effort<\/option>\r\n                                                <\/select>\r\n                                            <\/div>\r\n\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n\r\n                                <div class=\"row d-flex justify-content-center mt-5\">\r\n                                    <div class=\"col-lg-8\">\r\n                                        <div class=\"row\">\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div>\r\n                                                    How Many minutes per week?\r\n                                                <\/div>\r\n                                            <\/div>\r\n\r\n                                            <div class=\"col-lg-6\">\r\n                                                <div class=\"jms-range-slider\">\r\n                                                    <div id=\"jms_how_many_minutes_per_week_2\" name=\"jms_how_many_minutes_per_week_2\" class=\"jms-slider jms-slider-second w-50\"><\/div>\r\n                                                <\/div>\r\n                                            <\/div>\r\n\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"jms-message-first-2\"><\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-5\">\r\n                        <div class=\"d-flex d-flex justify-content-between mb-3 \">\r\n                            <div class=\"p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_third_previous_btn\">Previous<\/button><\/div>\r\n                            <div class=\"ml-auto p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_third_next_btn\">Next<\/button><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <!-- Third Page -->\r\n\r\n\r\n            <!-- Fourth Page -->\r\n            <div id=\"jms_fourth_new_page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"h3\">\r\n                            Workouts and activity part 2\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div>\r\n                            Below is your activity for resistance and wellness\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div class=\"h5\">\r\n                            Resistance Work\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div class=\"row d-flex justify-content-center\">\r\n                            <div class=\"col-lg-8\">\r\n                                <div class=\"row\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div>\r\n                                            please select the type and intensity of resistance exercise\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <div class=\"col-lg-6\">\r\n                                        <select class=\"form-control jms-input jms-dropdown-hover\" id=\"jms_resistance_1_intensity_select_box\">\r\n                                            <option value=\"0\">Select<\/option>\r\n                                            <option value=\"3.5\">Traditional weight training or powerlifting-light<\/option>\r\n                                            <option value=\"5\">Traditional weight training or powerlifting-Moderate<\/option>\r\n                                            <option value=\"6\">Traditional weight training or powerlifting-intense<\/option>\r\n\r\n                                            <option value=\"6\">Calisthenics-Light<\/option>\r\n                                            <option value=\"6\">Calisthenics-moderate<\/option>\r\n                                            <option value=\"6\">Calisthenics-intense<\/option>\r\n\r\n                                            <option value=\"4.3\">Circuit Training or Crossfit-Moderate intensity<\/option>\r\n                                            <option value=\"8\">Circuit Training or Crossfit-intense<\/option>\r\n                                            <option value=\"12\">Circuit Training or Crossfit-maximal<\/option>\r\n                                        <\/select>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class=\"row d-flex justify-content-center mt-5\">\r\n                            <div class=\"col-lg-8\">\r\n                                <div class=\"row\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div>\r\n                                            How Many minutes per week?\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div class=\"jms-range-slider\">\r\n                                            <div id=\"jms_how_many_minutes_per_week_3\" name=\"jms_how_many_minutes_per_week_3\" class=\"jms-slider jms-slider-second w-50\"><\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div class=\"h5\">\r\n                            Wellness Activity\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-3\">\r\n                        <div class=\"row d-flex justify-content-center\">\r\n                            <div class=\"col-lg-8\">\r\n                                <div class=\"row\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div>\r\n                                            please select the type of wellness exercise\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                    <div class=\"col-lg-6\">\r\n                                        <select class=\"form-control jms-input jms-dropdown-hover\" id=\"jms_wellness_1_intensity_select_box\">\r\n                                            <option value=\"0\">Select<\/option>\r\n\r\n                                            <option value=\"2.8\">Stretching moderate<\/option>\r\n                                            <option value=\"3\">Pilates moderate<\/option>\r\n                                            <option value=\"5.5\">Pilates intense<\/option>\r\n\r\n                                            <option value=\"2.5\">Yoga-light<\/option>\r\n                                            <option value=\"3.3\">Yoga-moderate<\/option>\r\n                                            <option value=\"4\">Yoga-intense<\/option>\r\n                                        <\/select>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"row d-flex justify-content-center mt-5\">\r\n                            <div class=\"col-lg-8\">\r\n                                <div class=\"row\">\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div>\r\n                                            How Many minutes per week?\r\n                                        <\/div>\r\n                                    <\/div>\r\n\r\n                                    <div class=\"col-lg-6\">\r\n                                        <div class=\"jms-range-slider\">\r\n                                            <div id=\"jms_how_many_minutes_per_week_4\" name=\"jms_how_many_minutes_per_week_4\" class=\"jms-slider jms-slider-second w-50\"><\/div>\r\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"jms-message-first-3\"><\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12 mt-5\">\r\n                        <div class=\"d-flex d-flex justify-content-between mb-3\">\r\n                            <div class=\"p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_fourth_previous_btn\">Previous<\/button><\/div>\r\n                            <div class=\"ml-auto p-2\"> <button class=\"jms-btn\" id=\"jms_new_page_fourth_next_btn\">Next<\/button><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <!-- Fourth Page -->\r\n\r\n            <!-- Fifth Page -->\r\n            <div id=\"jms_fifth_new_page\">\r\n                <div class=\"row\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            Lastly,if you found this proccess interesting, and would like to know more about us,please enter your email address below, or just procced to your results.\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row d-flex justify-content-center\">\r\n                    <div class=\"col-lg-6 mt-3\">\r\n                        <div class=\"row\">\r\n                            <div class=\"col-lg-6\">\r\n                                <label for=\"jms_first_name\">First Name<\/label>\r\n                            <\/div>\r\n                            <div class=\"col-lg-6\">\r\n                                <div class=\"form-group\">\r\n                                    <input type=\"text\" name=\"jms_first_name\" id=\"jms_first_name\" class=\"form-control\">\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class=\"row mt-3\">\r\n                            <div class=\"col-lg-6\">\r\n                                <label for=\"jms_last_name\">Last Name<\/label>\r\n                            <\/div>\r\n                            <div class=\"col-lg-6\">\r\n                                <div class=\"form-group\">\r\n                                    <input type=\"text\" name=\"jms_last_name\" id=\"jms_last_name\" class=\"form-control\">\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n\r\n                        <div class=\"row mt-3\">\r\n                            <div class=\"col-lg-6\">\r\n                                <label for=\"jms_email_name\">Email<\/label>\r\n                            <\/div>\r\n                            <div class=\"col-lg-6\">\r\n                                <div class=\"form-group\">\r\n                                    <input type=\"email\" name=\"jms_email_name\" id=\"jms_email_name\" class=\"form-control\">\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"jms-last-msg\"><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"d-flex justify-content-center\">\r\n                            <button class=\"jms-btn\" id=\"jms_final_result_btn\">Proceed to results<\/button>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <!-- fifth Page -->\r\n\r\n\r\n            <!-- Fifth Page -->\r\n            <div id=\"jms_six_new_page\">\r\n                <div class=\"row text-center\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            Thanks for using the Total Daily Energy Expenditure Calculator - You results are below\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            We Found that your Basal Metabolic Rate Was\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"text-center jms-final-font-color\"><span class=\"jms-final-font-color\" id=\"jms_basal_metabolic_rate_final_ans\"><\/span> Calories<\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            This is the number of calories you use to just exist , For you to breathe , Your brain to function , your heart to pump etc\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            Taking into account all the activity you entered, we think that your Activity Multiplier is:\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"text-center jms-final-font-color\" id=\"jms_activity_multiplier_final_ans\"><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            This is the number you multiply your metabolic rate by take into account all your activity. This means that your total Daily Energy Expenditure is\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div class=\"text-center jms-final-font-color\" id=\"jms_daily_energy_expenditure_ans\"><\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            This is the number of calories you need to maintain weigth, and support all your daily activity. if you'd like a target calories for your goal,please select your goal from the options below\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\r\n                <div class=\"row text-center mt-3 \">\r\n                    <div class=\"col-lg-12 d-flex justify-content-center\">\r\n                        <select class=\"w-25 form-control jms-input jms-dropdown-hover\" id=\"jms_option_lower_upper_limit\">\r\n                            <option value=\"0\">Select<\/option>\r\n                            <option value=\"jms_option_lower_upper_one\">Maximal Fat Loss <\/option>\r\n                            <option value=\"jms_option_lower_upper_two\">Good Amount of Fat Loss Whilst trying to preserve muscle mass<\/option>\r\n                            <option value=\"jms_option_lower_upper_three\">Preserving muscle mass while trying to lose a little fat<\/option>\r\n                            <option value=\"jms_option_lower_upper_four\">Building muscle mass slowly with no fat gain<\/option>\r\n                            <option value=\"jms_option_lower_upper_five\">Building Muscle Mass<\/option>\r\n                        <\/select>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n                <div class=\"row text-center mt-3\">\r\n                    <div class=\"col-lg-12\">\r\n                        <div>\r\n                            To achieve the goal above your target calories should be between:\r\n                        <\/div>\r\n                    <\/div>\r\n\r\n                    <div class=\"col-lg-12\">\r\n                        <div><span class=\"jms-final-font-color\" id=\"jms_lower_limit_ans\"><\/span> And <span class=\"jms-final-font-color\" id=\"jms_upper_limit_ans\"><\/span><\/div>\r\n                        <div>\r\n                            Calories per day\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n\r\n            <\/div>\r\n            <!-- fifth Page -->\r\n\r\n        <\/div>\r\n\r\n\r\n        <!-- Added New Page Data End -->\r\n\r\n\r\n\r\n        <input type=\"hidden\" id=\"jms_get_hidden_bmr_value\">\r\n        <input type=\"hidden\" id=\"jms_basal_metabolic_rate_final_hidden\">\r\n        <input type=\"hidden\" id=\"jms_daily_energy_expenditure_hidden\">\r\n\r\n    <\/div>\r\n\r\n\r\n    <script>\r\n        jQuery(document).ready(function() {\r\n            \/\/ Next Button\r\n            jQuery('#jms_first_page_next_btn').on('click', function() {\r\n                var jms_dexa_scan_radio = jQuery('input[name=jms_dexa_scan_radio]:checked').val();\r\n                if (jms_dexa_scan_radio == undefined) {\r\n                    jQuery('.message').html(\"<div class='alert text-center alert-danger p-2'>Please select one option<\/div>\");\r\n                    setTimeout(function() {\r\n                        jQuery('.message').html('');\r\n                    }, 3000);\r\n                } else {\r\n                    if (jms_dexa_scan_radio == 'jms_scan_dexa') {\r\n                        jQuery('#jms_if_first_radio_btn').html('a DEXA Scan,this means this should be accurate to within about 5% of your real BMR');\r\n\r\n                        jQuery('#initial_page').hide();\r\n                        jQuery('#firstPage').show();\r\n                        jQuery('#secondPage').hide();\r\n                        jQuery('#thirdPage').hide();\r\n                        jQuery('#jms_first_new_page').hide();\r\n                        jQuery('#jms_second_new_page').hide();\r\n                        jQuery('#jms_third_new_page').hide();\r\n                        jQuery('#jms_fourth_new_page').hide();\r\n                        jQuery('#jms_fifth_new_page').hide();\r\n                        jQuery('#jms_six_new_page').hide();\r\n\r\n\r\n\r\n                    } else if (jms_dexa_scan_radio == 'jms_do_not_this') {\r\n\r\n                        jQuery('#jms_if_first_radio_btn').html('Your height,weight,age and sex. This means that it should be accurate to only within about 20% of your real BMR. While this can be a guide, you should consider getting a Resting Metabolic Rate Test or a DEXA Scan if you plan to construct your diet using this figure.');\r\n\r\n                        jQuery('#initial_page').hide();\r\n                        jQuery('#firstPage').hide();\r\n                        jQuery('#secondPage').show();\r\n                        jQuery('#thirdPage').hide();\r\n                        jQuery('#jms_first_new_page').hide();\r\n                        jQuery('#jms_second_new_page').hide();\r\n                        jQuery('#jms_third_new_page').hide();\r\n                        jQuery('#jms_fourth_new_page').hide();\r\n                        jQuery('#jms_fifth_new_page').hide();\r\n                        jQuery('#jms_six_new_page').hide();\r\n\r\n                    } else if (jms_dexa_scan_radio == 'jms_have_rmr_test') {\r\n\r\n                        jQuery('#jms_if_first_radio_btn').html('A resting Metabolic Rate Test. This should be accurate to about 3-5% of your real BMR.');\r\n\r\n\r\n                        jQuery('#initial_page').hide();\r\n                        jQuery('#firstPage').hide();\r\n                        jQuery('#secondPage').hide();\r\n                        jQuery('#thirdPage').show();\r\n                        jQuery('#jms_first_new_page').hide();\r\n                        jQuery('#jms_second_new_page').hide();\r\n                        jQuery('#jms_third_new_page').hide();\r\n                        jQuery('#jms_fourth_new_page').hide();\r\n                        jQuery('#jms_fifth_new_page').hide();\r\n                        jQuery('#jms_six_new_page').hide();\r\n\r\n                    } else {\r\n                        jQuery('#jms_if_first_radio_btn').html('');\r\n                    }\r\n                }\r\n            });\r\n\r\n\r\n            \/\/ second\r\n            jQuery('#jms_second_page_next_btn').on('click', function() {\r\n                var jms_mass_your_dexa_kg = jQuery(\"#jms_mass_your_dexa_kg\").val() == \"\" ? 0 : parseFloat(jQuery(\"#jms_mass_your_dexa_kg\").val());\r\n\r\n                if (jms_mass_your_dexa_kg == \"\") {\r\n                    jQuery('.message-2').html(\"<div class='alert alert-danger text-center p-2 mt-3'>Please enter this field<\/div>\");\r\n                    setTimeout(function() {\r\n                        jQuery('.message-2').html('');\r\n                    }, 3000);\r\n                } else {\r\n                    var jms_bmr_katch_mcardle = 370 + (21.6 * jms_mass_your_dexa_kg);\r\n                    jQuery('#jms_bmr_final_ans').html(Math.round(jms_bmr_katch_mcardle));\r\n                    jQuery('#jms_get_hidden_bmr_value').val(jms_bmr_katch_mcardle);\r\n\r\n\r\n                    \/\/ console.log(jms_bmr_katch_mcardle);\r\n                    jQuery('#firstPage').hide();\r\n                    jQuery('#secondPage').hide();\r\n                    jQuery('#thirdPage').hide();\r\n                    jQuery('#initial_page').hide();\r\n                    jQuery('#jms_first_new_page').show();\r\n                    jQuery('#jms_second_new_page').hide();\r\n                    jQuery('#jms_third_new_page').hide();\r\n                    jQuery('#jms_fourth_new_page').hide();\r\n                    jQuery('#jms_fifth_new_page').hide();\r\n                    jQuery('#jms_six_new_page').hide();\r\n                    \/\/ jQuery('#jms_next_page').hide();\r\n                }\r\n            });\r\n\r\n            jQuery('#jms_second_radio_page_next_btn').on('click', function() {\r\n                var jms_age = jQuery(\"#jms_age\").val() == \"\" ? 0 : parseFloat(jQuery(\"#jms_age\").val());\r\n                var jms_height = jQuery(\"#jms_height\").val() == \"\" ? 0 : parseFloat(jQuery(\"#jms_height\").val());\r\n                var jms_male_female = jQuery('input[name=jms_male_female]:checked').val();\r\n                var jms_weight = jQuery(\"#jms_weight\").val() == \"\" ? 0 : parseFloat(jQuery(\"#jms_weight\").val());\r\n\r\n\r\n                if (jms_age == \"\" || jms_height == \"\" || jms_male_female == undefined || jms_weight == \"\") {\r\n                    jQuery('.message-2').html(\"<div class='alert alert-danger text-center p-2 mt-3'>All fields are required<\/div>\");\r\n                    setTimeout(function() {\r\n                        jQuery('.message-2').html('');\r\n                    }, 3000);\r\n                } else {\r\n                    if (jms_male_female == \"female\") {\r\n\r\n\r\n                        var jms_bmr_miffin_st_lejor_equation = (10 * jms_weight) + (6.25 * jms_height) - (5.0 * jms_age) - 161;\r\n\r\n                        jQuery('#jms_bmr_final_ans').html(Math.round(jms_bmr_miffin_st_lejor_equation));\r\n                        jQuery('#jms_get_hidden_bmr_value').val(jms_bmr_miffin_st_lejor_equation);\r\n\r\n                        jQuery('#initial_page').hide();\r\n                        jQuery('#firstPage').hide();\r\n                        jQuery('#secondPage').hide();\r\n                        jQuery('#thirdPage').hide();\r\n                        jQuery('#jms_first_new_page').show();\r\n                        jQuery('#jms_second_new_page').hide();\r\n                        jQuery('#jms_third_new_page').hide();\r\n                        jQuery('#jms_fourth_new_page').hide();\r\n                        jQuery('#jms_fifth_new_page').hide();\r\n                        jQuery('#jms_six_new_page').hide();\r\n\r\n                        \/\/ jQuery('#jms_next_page').hide();\r\n                    } else {\r\n                        var jms_bmr_miffin_st_lejor_equation = (10 * jms_weight) + (6.25 * jms_height) - (5.0 * jms_age) + 5;\r\n\r\n                        jQuery('#jms_bmr_final_ans').html(Math.round(jms_bmr_miffin_st_lejor_equation));\r\n                        jQuery('#jms_get_hidden_bmr_value').val(jms_bmr_miffin_st_lejor_equation);\r\n\r\n                        jQuery('#initial_page').hide();\r\n                        jQuery('#firstPage').hide();\r\n                        jQuery('#secondPage').hide();\r\n                        jQuery('#thirdPage').hide();\r\n                        jQuery('#jms_first_new_page').show();\r\n                        jQuery('#jms_second_new_page').hide();\r\n                        jQuery('#jms_third_new_page').hide();\r\n                        jQuery('#jms_fourth_new_page').hide();\r\n                        jQuery('#jms_fifth_new_page').hide();\r\n                        jQuery('#jms_six_new_page').hide();\r\n                        \/\/ jQuery('#jms_next_page').hide();\r\n                    }\r\n\r\n                }\r\n            });\r\n\r\n            jQuery('#jms_third_radio_page_next_btn').on('click', function() {\r\n                var jms_measured_rmr = jQuery(\"#jms_measured_rmr\").val() == \"\" ? 0 : parseFloat(jQuery(\"#jms_measured_rmr\").val());\r\n\r\n                if (jms_measured_rmr == \"\") {\r\n                    jQuery('.message-2').html(\"<div class='alert alert-danger text-center p-2 mt-3'>Please enter this field<\/div>\");\r\n                    setTimeout(function() {\r\n                        jQuery('.message-2').html('');\r\n                    }, 3000);\r\n                } else {\r\n                    var jms_measured_rmr_new = jms_measured_rmr;\r\n                    jQuery('#jms_bmr_final_ans').html(Math.round(jms_measured_rmr_new));\r\n                    jQuery('#jms_get_hidden_bmr_value').val(jms_measured_rmr_new);\r\n\r\n                    jQuery('#initial_page').hide();\r\n                    jQuery('#firstPage').hide();\r\n                    jQuery('#secondPage').hide();\r\n                    jQuery('#thirdPage').hide();\r\n                    jQuery('#jms_first_new_page').show();\r\n                    jQuery('#jms_second_new_page').hide();\r\n                    jQuery('#jms_third_new_page').hide();\r\n                    jQuery('#jms_fourth_new_page').hide();\r\n                    jQuery('#jms_fifth_new_page').hide();\r\n                    jQuery('#jms_six_new_page').hide();\r\n                }\r\n\r\n\r\n            });\r\n\r\n\r\n            jQuery('#jms_description_select_box').on('change', function() {\r\n                var descriptin = '';\r\n\r\n                if (jQuery(this).val() == 1.5) {\r\n                    descriptin = 'For example standard office work, computer or desk work';\r\n                } else if (jQuery(this).val() == 2.5) {\r\n                    descriptin = 'work that is about 50% seated, computer work, and 50% up and moving around';\r\n                } else if (jQuery(this).val() == 3.5) {\r\n                    descriptin = 'Work that is almost all on your feet and moving around such as nurses, waiters etc';\r\n                } else if (jQuery(this).val() == 4.5) {\r\n                    descriptin = 'Lots of moving around and carrying things. Physical work utilising strength, such as construction, physical therapy etc';\r\n                } else {\r\n                    descriptin = '';\r\n                }\r\n\r\n                jQuery('#jms_display_select_name_list').html(descriptin);\r\n            });\r\n\r\n            \/\/ jms_description_select_box\r\n            \/\/ jms_display_select_name_list\r\n\r\n\r\n            jQuery('#jms_new_page_second_next_btn').on('click', function() {\r\n                var jms_description_select_box = jQuery(\"#jms_description_select_box option:selected\").val();\r\n\r\n                if (jms_description_select_box == \"\") {\r\n                    jQuery('.jms-message-first').html(\"<div class='alert alert-danger text-center p-1 mt-3'>Please select this fields<\/div>\");\r\n                    setTimeout(function() {\r\n                        jQuery('.jms-message-first').html('');\r\n                    }, 3000);\r\n                } else {\r\n                    jQuery('#initial_page').hide();\r\n                    jQuery('#firstPage').hide();\r\n                    jQuery('#secondPage').hide();\r\n                    jQuery('#thirdPage').hide();\r\n                    jQuery('#jms_first_new_page').hide();\r\n                    jQuery('#jms_second_new_page').hide();\r\n                    jQuery('#jms_third_new_page').show();\r\n                    jQuery('#jms_fourth_new_page').hide();\r\n                    jQuery('#jms_fifth_new_page').hide();\r\n                    jQuery('#jms_six_new_page').hide();\r\n                }\r\n            });\r\n\r\n\r\n\r\n            jQuery('#jms_new_page_third_next_btn').on('click', function() {\r\n                var jms_cardio_1_intensity_select_box = jQuery(\"#jms_cardio_1_intensity_select_box option:selected\").val();\r\n                var jms_cardio_2_intensity_select_box = jQuery(\"#jms_cardio_2_intensity_select_box option:selected\").val();\r\n\r\n                if (jms_cardio_1_intensity_select_box == \"\" || jms_cardio_2_intensity_select_box == \"\") {\r\n                    jQuery('.jms-message-first-2').html(\"<div class='alert alert-danger text-center p-1 mt-3'>Please select fields<\/div>\");\r\n                    setTimeout(function() {\r\n                        jQuery('.jms-message-first-2').html('');\r\n                    }, 3000);\r\n                } else {\r\n                    jQuery('#initial_page').hide();\r\n                    jQuery('#firstPage').hide();\r\n                    jQuery('#secondPage').hide();\r\n                    jQuery('#thirdPage').hide();\r\n                    jQuery('#jms_first_new_page').hide();\r\n                    jQuery('#jms_second_new_page').hide();\r\n                    jQuery('#jms_third_new_page').hide();\r\n                    jQuery('#jms_fourth_new_page').show();\r\n                    jQuery('#jms_fifth_new_page').hide();\r\n                    jQuery('#jms_six_new_page').hide();\r\n                }\r\n            });\r\n\r\n\r\n\r\n            \/\/ *********************************************************\r\n\r\n            \/\/ Previous Button\r\n            jQuery('#jms_second_page_previous_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').show();\r\n                jQuery('#firstPage').hide();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').hide();\r\n                jQuery('#jms_second_new_page').hide();\r\n                jQuery('#jms_third_new_page').hide();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n\r\n            });\r\n\r\n            jQuery('#jms_second_radio_page_previous_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').show();\r\n                jQuery('#firstPage').hide();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').hide();\r\n                jQuery('#jms_second_new_page').hide();\r\n                jQuery('#jms_third_new_page').hide();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n\r\n            });\r\n\r\n            jQuery('#jms_third_radio_page_previous_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').show();\r\n                jQuery('#firstPage').hide();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').hide();\r\n                jQuery('#jms_second_new_page').hide();\r\n                jQuery('#jms_third_new_page').hide();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n\r\n            });\r\n\r\n\r\n\r\n            jQuery('#jms_new_page_next_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').hide();\r\n                jQuery('#firstPage').hide();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').hide();\r\n                jQuery('#jms_second_new_page').show();\r\n                jQuery('#jms_third_new_page').hide();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n            });\r\n\r\n            jQuery('#jms_new_page_previous_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').hide();\r\n                jQuery('#firstPage').show();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').hide();\r\n                jQuery('#jms_second_new_page').hide();\r\n                jQuery('#jms_third_new_page').hide();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n\r\n            });\r\n\r\n            jQuery('#jms_new_page_second_previous_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').hide();\r\n                jQuery('#firstPage').hide();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').show();\r\n                jQuery('#jms_second_new_page').hide();\r\n                jQuery('#jms_third_new_page').hide();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n\r\n            });\r\n\r\n            jQuery('#jms_new_page_third_previous_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').hide();\r\n                jQuery('#firstPage').hide();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').hide();\r\n                jQuery('#jms_second_new_page').show();\r\n                jQuery('#jms_third_new_page').hide();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n\r\n            });\r\n\r\n\r\n\r\n            jQuery('#jms_new_page_fourth_next_btn').on('click', function() {\r\n\r\n                var jms_resistance_1_intensity_select_box = jQuery(\"#jms_resistance_1_intensity_select_box option:selected\").val();\r\n                var jms_wellness_1_intensity_select_box = jQuery(\"#jms_wellness_1_intensity_select_box option:selected\").val();\r\n\r\n                if (jms_resistance_1_intensity_select_box == \"\" || jms_wellness_1_intensity_select_box == \"\") {\r\n                    jQuery('.jms-message-first-3').html(\"<div class='alert alert-danger text-center p-1 mt-3'>Please select fields<\/div>\");\r\n                    setTimeout(function() {\r\n                        jQuery('.jms-message-first-3').html('');\r\n                    }, 3000);\r\n                } else {\r\n\r\n                    var jms_how_many_hours_per_week_new = jms_how_many_hours_per_week.noUiSlider.get();\r\n                    var jms_step_count_slider_new = jms_step_count_slider.noUiSlider.get();\r\n                    var jms_sleep_get_average_new = jms_sleep_get_average.noUiSlider.get();\r\n                    var jms_how_many_minutes_per_week_new = jms_how_many_minutes_per_week.noUiSlider.get();\r\n                    var jms_how_many_minutes_per_week_2_new = jms_how_many_minutes_per_week_2.noUiSlider.get();\r\n                    var jms_how_many_minutes_per_week_3_new = jms_how_many_minutes_per_week_3.noUiSlider.get();\r\n                    var jms_how_many_minutes_per_week_4_new = jms_how_many_minutes_per_week_4.noUiSlider.get();\r\n\r\n\r\n                    var jms_description_select_box = jQuery('#jms_description_select_box option:selected').val();\r\n                    var jms_cardio_1_intensity_select_box = jQuery('#jms_cardio_1_intensity_select_box option:selected').val();\r\n                    var jms_cardio_2_intensity_select_box = jQuery('#jms_cardio_2_intensity_select_box option:selected').val();\r\n                    var jms_resistance_1_intensity_select_box = jQuery('#jms_resistance_1_intensity_select_box option:selected').val();\r\n                    var jms_wellness_1_intensity_select_box = jQuery('#jms_wellness_1_intensity_select_box option:selected').val();\r\n\r\n                    var jms_bmr_final_ans = jQuery('#jms_bmr_final_ans').html();\r\n\r\n                    let calc_data = {\r\n                        'jms_how_many_hours_per_week_new': jms_how_many_hours_per_week_new,\r\n                        'jms_step_count_slider_new': jms_step_count_slider_new,\r\n                        'jms_sleep_get_average_new': jms_sleep_get_average_new,\r\n                        'jms_how_many_minutes_per_week_new': jms_how_many_minutes_per_week_new,\r\n                        'jms_how_many_minutes_per_week_2_new': jms_how_many_minutes_per_week_2_new,\r\n                        'jms_how_many_minutes_per_week_3_new': jms_how_many_minutes_per_week_3_new,\r\n                        'jms_how_many_minutes_per_week_4_new': jms_how_many_minutes_per_week_4_new,\r\n                        'jms_description_select_box': jms_description_select_box,\r\n                        'jms_cardio_1_intensity_select_box': jms_cardio_1_intensity_select_box,\r\n                        'jms_cardio_2_intensity_select_box': jms_cardio_2_intensity_select_box,\r\n                        'jms_resistance_1_intensity_select_box': jms_resistance_1_intensity_select_box,\r\n                        'jms_wellness_1_intensity_select_box': jms_wellness_1_intensity_select_box,\r\n                        'jms_bmr_final_ans': jms_bmr_final_ans,\r\n                    }\r\n                    \/\/ console.log(calc_data);\r\n\r\n                    jQuery.ajax({\r\n                        url: \"https:\/\/myvitalmetrics.com\/wp-admin\/admin-ajax.php\",\r\n                        type: \"POST\",\r\n                        data: {\r\n                            action: 'calculate_data_ajax_daily_energy_need_app_calculator_third',\r\n                            calc_data: calc_data,\r\n                            _ajax_nonce: 'dd0e26d1be'\r\n                        },\r\n                        beforeSend: function() {},\r\n                        complete: function() {},\r\n                        success: function(response) {\r\n                            var obj = jQuery.parseJSON(response);\r\n                            if (obj.status == 'error') {\r\n\r\n                            } else if (obj.status == 'success') {\r\n                                jQuery('#jms_basal_metabolic_rate_final_ans').html(obj.jms_bmr_final_ans_new_data);\r\n                                jQuery('#jms_activity_multiplier_final_ans').html(obj.jms_activity_multiplier_new_data);\r\n                                jQuery('#jms_daily_energy_expenditure_ans').html(obj.jms_tdee_new_data);\r\n\r\n                                jQuery('#jms_basal_metabolic_rate_final_hidden').val(obj.jms_bmr_final_ans_new_data);\r\n                                jQuery('#jms_daily_energy_expenditure_hidden').val(obj.jms_tdee_new_data);\r\n\r\n\r\n                                if (obj.jms_restriction_aaa >= 168) {\r\n                                    jQuery('.jms-message-first-3').html('<div class=\"alert alert-danger p-2 my-3\">Your activity hours cover more hours than there are in a week.please adjust your figures and resubmit.<\/div>');\r\n                                    setTimeout(() => {\r\n                                        jQuery('.jms-message-first-3').html('');\r\n                                    }, 3000);\r\n                                } else {\r\n                                    jQuery('.jms-message-first-3').html('');\r\n\r\n                                    jQuery('#initial_page').hide();\r\n                                    jQuery('#firstPage').hide();\r\n                                    jQuery('#secondPage').hide();\r\n                                    jQuery('#thirdPage').hide();\r\n                                    jQuery('#jms_first_new_page').hide();\r\n                                    jQuery('#jms_second_new_page').hide();\r\n                                    jQuery('#jms_third_new_page').hide();\r\n                                    jQuery('#jms_fourth_new_page').hide();\r\n                                    jQuery('#jms_fifth_new_page').show();\r\n                                }\r\n\r\n\r\n\r\n\r\n\r\n                            }\r\n                        },\r\n                        error: function(e) {}\r\n                    });\r\n\r\n\r\n\r\n                }\r\n\r\n\r\n\r\n\r\n            });\r\n\r\n            jQuery('#jms_new_page_fourth_previous_btn').on('click', function() {\r\n\r\n                jQuery('#initial_page').hide();\r\n                jQuery('#firstPage').hide();\r\n                jQuery('#secondPage').hide();\r\n                jQuery('#thirdPage').hide();\r\n                jQuery('#jms_first_new_page').hide();\r\n                jQuery('#jms_second_new_page').hide();\r\n                jQuery('#jms_third_new_page').show();\r\n                jQuery('#jms_fourth_new_page').hide();\r\n                jQuery('#jms_fifth_new_page').hide();\r\n                jQuery('#jms_six_new_page').hide();\r\n            });\r\n\r\n\r\n            jQuery('#jms_final_result_btn').on('click', function() {\r\n                var jms_first_name = jQuery('#jms_first_name').val();\r\n                var jms_last_name = jQuery('#jms_last_name').val();\r\n                var jms_email_name = jQuery('#jms_email_name').val();\r\n\r\n                const emailPattern = \/^[a-zA-Z0-9._%+-]+@[a-zA-Z0-9.-]+\\.[a-zA-Z]{2,}$\/;\r\n\r\n                \/\/ if (jms_first_name == '' || jms_last_name == '' || jms_email_name == '') {\r\n                \/\/     jQuery('.jms-last-msg').html('<div class=\"text-center alert alert-danger p-2 my-2\">Please Enter All Details...<\/div>');\r\n\r\n                \/\/     setTimeout(function() {\r\n                \/\/         jQuery('.jms-last-msg').html('');\r\n                \/\/     }, 3000);\r\n                \/\/ } else {\r\n                \/\/ if (emailPattern.test(jms_email_name)) \r\n                \/\/ {\r\n                var jms_how_many_hours_per_week_new = jms_how_many_hours_per_week.noUiSlider.get();\r\n                var jms_step_count_slider_new = jms_step_count_slider.noUiSlider.get();\r\n                var jms_sleep_get_average_new = jms_sleep_get_average.noUiSlider.get();\r\n                var jms_how_many_minutes_per_week_new = jms_how_many_minutes_per_week.noUiSlider.get();\r\n                var jms_how_many_minutes_per_week_2_new = jms_how_many_minutes_per_week_2.noUiSlider.get();\r\n                var jms_how_many_minutes_per_week_3_new = jms_how_many_minutes_per_week_3.noUiSlider.get();\r\n                var jms_how_many_minutes_per_week_4_new = jms_how_many_minutes_per_week_4.noUiSlider.get();\r\n\r\n\r\n                var jms_description_select_box = jQuery('#jms_description_select_box option:selected').val();\r\n                var jms_cardio_1_intensity_select_box = jQuery('#jms_cardio_1_intensity_select_box option:selected').val();\r\n                var jms_cardio_2_intensity_select_box = jQuery('#jms_cardio_2_intensity_select_box option:selected').val();\r\n                var jms_resistance_1_intensity_select_box = jQuery('#jms_resistance_1_intensity_select_box option:selected').val();\r\n                var jms_wellness_1_intensity_select_box = jQuery('#jms_wellness_1_intensity_select_box option:selected').val();\r\n\r\n                var jms_bmr_final_ans = jQuery('#jms_bmr_final_ans').html();\r\n\r\n                let calc_data = {\r\n                    'jms_how_many_hours_per_week_new': jms_how_many_hours_per_week_new,\r\n                    'jms_step_count_slider_new': jms_step_count_slider_new,\r\n                    'jms_sleep_get_average_new': jms_sleep_get_average_new,\r\n                    'jms_how_many_minutes_per_week_new': jms_how_many_minutes_per_week_new,\r\n                    'jms_how_many_minutes_per_week_2_new': jms_how_many_minutes_per_week_2_new,\r\n                    'jms_how_many_minutes_per_week_3_new': jms_how_many_minutes_per_week_3_new,\r\n                    'jms_how_many_minutes_per_week_4_new': jms_how_many_minutes_per_week_4_new,\r\n                    'jms_description_select_box': jms_description_select_box,\r\n                    'jms_cardio_1_intensity_select_box': jms_cardio_1_intensity_select_box,\r\n                    'jms_cardio_2_intensity_select_box': jms_cardio_2_intensity_select_box,\r\n                    'jms_resistance_1_intensity_select_box': jms_resistance_1_intensity_select_box,\r\n                    'jms_wellness_1_intensity_select_box': jms_wellness_1_intensity_select_box,\r\n                    'jms_bmr_final_ans': jms_bmr_final_ans,\r\n                }\r\n                \/\/ console.log(calc_data);\r\n\r\n                jQuery.ajax({\r\n                    url: \"https:\/\/myvitalmetrics.com\/wp-admin\/admin-ajax.php\",\r\n                    type: \"POST\",\r\n                    data: {\r\n                        action: 'calculate_data_ajax_daily_energy_need_app_calculator',\r\n                        calc_data: calc_data,\r\n                        _ajax_nonce: 'dd0e26d1be'\r\n                    },\r\n                    beforeSend: function() {},\r\n                    complete: function() {},\r\n                    success: function(response) {\r\n                        var obj = jQuery.parseJSON(response);\r\n                        if (obj.status == 'error') {\r\n\r\n                        } else if (obj.status == 'success') {\r\n                            jQuery('#jms_basal_metabolic_rate_final_ans').html(obj.jms_bmr_final_ans_new_data);\r\n                            jQuery('#jms_activity_multiplier_final_ans').html(obj.jms_activity_multiplier_new_data);\r\n                            jQuery('#jms_daily_energy_expenditure_ans').html(obj.jms_tdee_new_data);\r\n\r\n                            jQuery('#jms_basal_metabolic_rate_final_hidden').val(obj.jms_bmr_final_ans_new_data);\r\n                            jQuery('#jms_daily_energy_expenditure_hidden').val(obj.jms_tdee_new_data);\r\n\r\n\r\n                            if (obj.aaa >= 168) {\r\n                                jQuery('#jms-last-msg').html('<div class=\"alert alert-danger p-2 my-2\">Your activity hours cover more hours than there are in a week.please adjust your figures<\/div>');\r\n                                setTimeout(() => {\r\n                                    jQuery('#jms-last-msg').html('');\r\n                                }, 3000);\r\n                            } else {\r\n                                jQuery('#jms-last-msg').html('');\r\n\r\n                                \/\/   *****************  This Code Check Start *************************\r\n\r\n                                var jms_bmr_final_ans_new_data_new = obj.jms_bmr_final_ans_new_data;\r\n                                var jms_activity_multiplier_new_data_new = obj.jms_activity_multiplier_new_data;\r\n\r\n                                jQuery.ajax({\r\n                                    url: \"https:\/\/hooks.zapier.com\/hooks\/catch\/6668431\/3eqveeu?fname=\" + jms_first_name + \"&lname=\" + jms_last_name + \"&email=\" + jms_email_name + \"&multiplier=\" + jms_activity_multiplier_new_data_new + \"&BMR=\" + jms_bmr_final_ans_new_data_new + \"\",\r\n                                    type: \"GET\",\r\n                                    beforeSend: function() {},\r\n                                    complete: function() {},\r\n                                    success: function(response) {\r\n                                        \/\/ var obj = jQuery.parseJSON(response);\r\n                                        if (response.status == 'error') {\r\n\r\n                                        } else if (response.status == 'success') {\r\n\r\n                                            jQuery('#initial_page').hide();\r\n                                            jQuery('#firstPage').hide();\r\n                                            jQuery('#secondPage').hide();\r\n                                            jQuery('#thirdPage').hide();\r\n                                            jQuery('#jms_first_new_page').hide();\r\n                                            jQuery('#jms_second_new_page').hide();\r\n                                            jQuery('#jms_third_new_page').hide();\r\n                                            jQuery('#jms_fourth_new_page').hide();\r\n                                            jQuery('#jms_fifth_new_page').hide();\r\n                                            jQuery('#jms_six_new_page').show();\r\n                                        }\r\n                                    },\r\n                                    error: function(e) {}\r\n                                });\r\n\r\n\r\n\r\n                                \/\/   *****************  This Code Check End *************************\r\n\r\n\r\n\r\n                                \/\/                             (Workhours*workintensity+Sleephours+steps[calculation] +cardio1hours*cardio1intensity+cardio2hours*cardio2intensity+resistancehours*r esistanceintensity+wellnesshours*wellnessintensity) + (168-workhours-sleephours- stephours[dailysteps\/6000*7]-cardio1hours-cardio2hours-resistancehours-\r\n                                \/\/ wellnesshours)*1.2\/168\r\n\r\n                                \/\/ ((40*1.5+56+35+1.8167*9+1.0833*4.8+3.1667*5+1.8333*2.8)+ (168-40-56-11.6667-9-1.0833-3.1667-1.833)*1.2) \/168\r\n\r\n                            }\r\n\r\n\r\n\r\n\r\n\r\n                        }\r\n                    },\r\n                    error: function(e) {}\r\n                });\r\n\r\n\r\n                \/\/ } \r\n                \/\/ else {\r\n                \/\/     jQuery('.jms-last-msg').html('<div class=\"text-center alert alert-danger p-2 my-2\">Please Enter Valid Email...<\/div>');\r\n\r\n                \/\/     setTimeout(function() {\r\n                \/\/         jQuery('.jms-last-msg').html('');\r\n                \/\/     }, 3000);\r\n                \/\/ }\r\n                \/\/ }\r\n            });\r\n\r\n\r\n            \/\/ How Many Hours Per Week\r\n\r\n            const jms_how_many_hours_per_week = document.querySelector(\"#jms_how_many_hours_per_week\")\r\n            var labels = {\r\n                0: 0,\r\n                100: 100\r\n            };\r\n\r\n            noUiSlider.create(jms_how_many_hours_per_week, {\r\n                start: 0,\r\n                step: 1,\r\n                tooltips: [\r\n                    true\r\n                ],\r\n                connect: [true, false],\r\n                range: {\r\n                    'min': [0],\r\n                    'max': [100],\r\n                },\r\n                pips: {\r\n                    mode: 'range',\r\n                    format: {\r\n                        to: function(value) {\r\n                            return labels[value];\r\n                        }\r\n                    }\r\n                }\r\n            });\r\n\r\n\r\n            \/\/ At What Intensity\r\n\r\n            const jms_step_count_slider = document.querySelector(\"#jms_step_count_slider\")\r\n            var labels = {\r\n                100: 100,\r\n                30000: 30000\r\n            };\r\n\r\n            noUiSlider.create(jms_step_count_slider, {\r\n                start: 100,\r\n                step: 100,\r\n                tooltips: [\r\n                    true\r\n                ],\r\n                connect: [true, false],\r\n                range: {\r\n                    'min': [100],\r\n                    'max': [30000],\r\n                },\r\n                pips: {\r\n                    mode: 'range',\r\n                    format: {\r\n                        to: function(value) {\r\n                            return labels[value];\r\n                        }\r\n                    }\r\n                }\r\n            });\r\n\r\n\r\n\r\n\r\n\r\n            \/\/ At What Intensity\r\n            \/\/ *****************************************************************************\r\n\r\n            const jms_sleep_get_average = document.querySelector(\"#jms_sleep_get_average\")\r\n            var labels = {\r\n                4: 4,\r\n                10: 10\r\n            };\r\n\r\n            noUiSlider.create(jms_sleep_get_average, {\r\n                start: 4,\r\n                step: 1,\r\n                tooltips: [\r\n                    true\r\n                ],\r\n                connect: [true, false],\r\n                range: {\r\n                    'min': [4],\r\n                    'max': [10],\r\n                },\r\n                pips: {\r\n                    mode: 'range',\r\n                    format: {\r\n                        to: function(value) {\r\n                            return labels[value];\r\n                        }\r\n                    }\r\n                }\r\n            });\r\n\r\n\r\n\r\n            \/\/ At What Intensity\r\n            \/\/ *****************************************************************************\r\n\r\n            const jms_how_many_minutes_per_week = document.querySelector(\"#jms_how_many_minutes_per_week\")\r\n            var labels = {\r\n                0: 0,\r\n                600: 600\r\n            };\r\n\r\n            noUiSlider.create(jms_how_many_minutes_per_week, {\r\n                start: 0,\r\n                step: 1,\r\n                tooltips: [\r\n                    true\r\n                ],\r\n                connect: [true, false],\r\n                range: {\r\n                    'min': [0],\r\n                    'max': [600],\r\n                },\r\n                pips: {\r\n                    mode: 'range',\r\n                    format: {\r\n                        to: function(value) {\r\n                            return labels[value];\r\n                        }\r\n                    }\r\n                }\r\n            });\r\n\r\n\r\n\r\n            \/\/ At What Intensity\r\n            \/\/ *****************************************************************************\r\n\r\n            const jms_how_many_minutes_per_week_2 = document.querySelector(\"#jms_how_many_minutes_per_week_2\")\r\n            var labels = {\r\n                0: 0,\r\n                600: 600\r\n            };\r\n\r\n            noUiSlider.create(jms_how_many_minutes_per_week_2, {\r\n                start: 0,\r\n                step: 1,\r\n                tooltips: [\r\n                    true\r\n                ],\r\n                connect: [true, false],\r\n                range: {\r\n                    'min': [0],\r\n                    'max': [600],\r\n                },\r\n                pips: {\r\n                    mode: 'range',\r\n                    format: {\r\n                        to: function(value) {\r\n                            return labels[value];\r\n                        }\r\n                    }\r\n                }\r\n            });\r\n\r\n            \/\/ At What Intensity\r\n            \/\/ *****************************************************************************\r\n\r\n            const jms_how_many_minutes_per_week_3 = document.querySelector(\"#jms_how_many_minutes_per_week_3\")\r\n            var labels = {\r\n                0: 0,\r\n                600: 600\r\n            };\r\n\r\n            noUiSlider.create(jms_how_many_minutes_per_week_3, {\r\n                start: 0,\r\n                step: 1,\r\n                tooltips: [\r\n                    true\r\n                ],\r\n                connect: [true, false],\r\n                range: {\r\n                    'min': [0],\r\n                    'max': [600],\r\n                },\r\n                pips: {\r\n                    mode: 'range',\r\n                    format: {\r\n                        to: function(value) {\r\n                            return labels[value];\r\n                        }\r\n                    }\r\n                }\r\n            });\r\n\r\n\r\n            \/\/ At What Intensity\r\n            \/\/ *****************************************************************************\r\n\r\n            const jms_how_many_minutes_per_week_4 = document.querySelector(\"#jms_how_many_minutes_per_week_4\")\r\n            var labels = {\r\n                0: 0,\r\n                600: 600\r\n            };\r\n\r\n            noUiSlider.create(jms_how_many_minutes_per_week_4, {\r\n                start: 0,\r\n                step: 1,\r\n                tooltips: [\r\n                    true\r\n                ],\r\n                connect: [true, false],\r\n                range: {\r\n                    'min': [0],\r\n                    'max': [600],\r\n                },\r\n                pips: {\r\n                    mode: 'range',\r\n                    format: {\r\n                        to: function(value) {\r\n                            return labels[value];\r\n                        }\r\n                    }\r\n                }\r\n            });\r\n\r\n            \/\/ Different Ajax Call\r\n\r\n            function jms_different_ajax() {\r\n\r\n                var jms_option_lower_upper_limit = jQuery('#jms_option_lower_upper_limit option:selected').val();\r\n                var jms_basal_metabolic_rate_final_hidden = jQuery('#jms_basal_metabolic_rate_final_hidden').val().replace(\/,\/g, \"\");\r\n                var jms_daily_energy_expenditure_hidden = jQuery('#jms_daily_energy_expenditure_hidden').val().replace(\/,\/g, \"\");\r\n\r\n                let calc_data = {\r\n                    'jms_option_lower_upper_limit': jms_option_lower_upper_limit,\r\n                    'jms_basal_metabolic_rate_final_hidden': jms_basal_metabolic_rate_final_hidden,\r\n                    'jms_daily_energy_expenditure_hidden': jms_daily_energy_expenditure_hidden\r\n                }\r\n\r\n\r\n                jQuery.ajax({\r\n                    url: \"https:\/\/myvitalmetrics.com\/wp-admin\/admin-ajax.php\",\r\n                    type: \"POST\",\r\n                    data: {\r\n                        action: 'calculate_data_ajax_daily_energy_need_app_calculator_different',\r\n                        calc_data: calc_data,\r\n                        _ajax_nonce: 'dd0e26d1be'\r\n                    },\r\n                    beforeSend: function() {},\r\n                    complete: function() {},\r\n                    success: function(response) {\r\n                        var obj = jQuery.parseJSON(response);\r\n                        if (obj.status == 'error') {\r\n\r\n                        } else if (obj.status == 'success') {\r\n                            jQuery('#jms_lower_limit_ans').html(obj.jms_lower_limit);\r\n                            jQuery('#jms_upper_limit_ans').html(obj.jms_upper_limit);\r\n                        }\r\n                    },\r\n                    error: function(e) {}\r\n                });\r\n            }\r\n\r\n            jQuery('#jms_option_lower_upper_limit').on('change', function() {\r\n                jms_different_ajax();\r\n            });\r\n        });\r\n    <\/script>\r\n[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TDEE CalculatorWork out your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) using the MVM TDEE CalculatorWhat does a TDEE calculator do? This is the most comprehensive BMR calculator available. We built it from scratch so that you can get the most accurate picture possible of your BMR and TDEE. It works in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-798649","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/798649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/comments?post=798649"}],"version-history":[{"count":3,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/798649\/revisions"}],"predecessor-version":[{"id":806442,"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/pages\/798649\/revisions\/806442"}],"wp:attachment":[{"href":"https:\/\/myvitalmetrics.com\/wp-json\/wp\/v2\/media?parent=798649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}