{"id":798760,"date":"2024-01-12T16:33:38","date_gmt":"2024-01-12T16:33:38","guid":{"rendered":"https:\/\/myvitalmetrics.com\/blog-smart-fitness-goals-to-kickstart-the-new-year-copy\/"},"modified":"2024-04-12T13:10:53","modified_gmt":"2024-04-12T13:10:53","slug":"blog-lose-fat-with-a-dexa-scan-for-body-fat","status":"publish","type":"post","link":"https:\/\/myvitalmetrics.com\/blog-lose-fat-with-a-dexa-scan-for-body-fat\/","title":{"rendered":"How To Lose Fat with a DEXA Scan for Body Fat"},"content":{"rendered":"
<\/div>

[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.19.5″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ul_item_indent=”50px” admin_label=”Text” _builder_version=”4.23.4″ _module_preset=”default” text_font=”Open Sans||||||||” link_font=”|600|||||||” ul_text_align=”left” global_colors_info=”{}”]<\/p>\n

How to lose fat sustainably doesn\u2019t need to be a mystery \u2013 and the key is working with your body, not against it.\u00a0<\/span><\/p>\n

Unlike online BMR calculators that don\u2019t take body composition into account, a DEXA scan for body fat sets you up for long-term fat loss success via a precise estimation of your metabolic rate. If your <\/span>New Year\u2019s resolution or SMART goal<\/span><\/a> includes body recomposition or fat loss, then this is the article for you.<\/span><\/p>\n

In this article, we\u2019ll take a look at what a DEXA scan is, answer some key DEXA FAQs, and offer a step-by-step guide to losing body fat using the results of a DEXA scan.\u00a0<\/span><\/p>\n

<\/span>What is a DEXA scan for body fat?<\/span><\/span><\/h2>
\n
\n

Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n