{"id":798834,"date":"2024-02-02T19:02:06","date_gmt":"2024-02-02T19:02:06","guid":{"rendered":"https:\/\/myvitalmetrics.com\/blog-are-your-dexa-body-fat-results-right-copy\/"},"modified":"2024-02-03T12:59:38","modified_gmt":"2024-02-03T12:59:38","slug":"blog-how-to-build-lean-muscle-mass","status":"publish","type":"post","link":"https:\/\/myvitalmetrics.com\/blog-how-to-build-lean-muscle-mass\/","title":{"rendered":"How to Build Lean Muscle Mass"},"content":{"rendered":"
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[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.19.5″ _module_preset=”default” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ul_item_indent=”50px” admin_label=”Text” _builder_version=”4.24.0″ _module_preset=”default” text_font=”Open Sans||||||||” link_font=”|600|||||||” ul_text_align=”left” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Whether you\u2019re looking to build strength, bulk, gain muscle, increase your size, or gain weight, you\u2019ve probably heard an emphasis on building lean muscle mass.\u00a0<\/span><\/p>\n

Technically, lean muscle is just\u2026 muscle. But when we talk about building lean muscle mass, we\u2019re <\/span>really<\/span><\/i> talking about building muscle while also gaining minimal fat.\u00a0<\/span><\/p>\n

There\u2019s a lot of conflicting information out there on the best way to build muscle, so in this article, we\u2019ll break it down into two main categories: how to exercise to gain muscle, and how to eat to gain muscle.\u00a0<\/span><\/p>\n

<\/span>What is lean muscle mass?<\/span><\/span><\/h2>
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