{"id":801362,"date":"2024-03-15T20:51:08","date_gmt":"2024-03-15T20:51:08","guid":{"rendered":"https:\/\/myvitalmetrics.com\/blog-how-to-improve-agility-copy\/"},"modified":"2024-03-16T15:52:07","modified_gmt":"2024-03-16T15:52:07","slug":"blog-ageing-well-healthy-habits","status":"publish","type":"post","link":"https:\/\/myvitalmetrics.com\/blog-ageing-well-healthy-habits\/","title":{"rendered":"Ageing Well: Healthy Habits to Outlive Your Years"},"content":{"rendered":"
<\/div>

[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.19.5″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ul_item_indent=”50px” admin_label=”Text” _builder_version=”4.24.2″ _module_preset=”default” text_font=”Open Sans||||||||” link_font=”|600|||||||” ul_text_align=”left” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

As life expectancy increases, many of us are living longer \u2013 but are we living <\/span>healthier<\/span><\/i>?<\/span><\/p>\n

There are over <\/span>11 million people in the UK aged 65 and over<\/span><\/a> \u2013 19% of the overall population. As the average age of the population increases, it\u2019s never been more important to understand what helps us not only live longer, but live <\/span>well<\/span><\/i> for longer. But what does it mean to age well?\u00a0<\/span><\/p>\n

In this article, we\u2019ll ask what ageing well looks like, what helps us to stay healthy as we grow older, and outline some healthy habits that research tells us have the maximum impact on longevity.\u00a0<\/span><\/p>\n

<\/span>What is healthy ageing?<\/span><\/span><\/h2>
\n
\n

Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n