{"id":802329,"date":"2024-06-21T13:37:31","date_gmt":"2024-06-21T13:37:31","guid":{"rendered":"https:\/\/myvitalmetrics.com\/blog-body-composition-exercises-for-fat-loss-copy\/"},"modified":"2024-06-21T14:12:19","modified_gmt":"2024-06-21T14:12:19","slug":"blog-signs-of-muscle-gain","status":"publish","type":"post","link":"https:\/\/myvitalmetrics.com\/blog-signs-of-muscle-gain\/","title":{"rendered":"Signs of Muscle Gain (and Fat Loss)"},"content":{"rendered":"
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You\u2019ve been working out consistently and your weight hasn\u2019t moved much \u2013 is your hard work paying off?\u00a0<\/span><\/p>\n

It can be tough to assess objectively whether you\u2019re gaining muscle. It\u2019s common to keep track of your weight while working out, but <\/span>weight isn\u2019t the most accurate metric<\/span><\/a> for measuring muscle gain or fat loss.\u00a0<\/span><\/p>\n

Understanding how muscle gain works and noting some signs of muscle gain can give you a better sense of how you\u2019re progressing. Want more accuracy? A <\/span>DEXA scan<\/span><\/a> is the best way to accurately assess your changing body composition.\u00a0<\/span><\/p>\n

Let\u2019s dive into the science of muscle gain!<\/span><\/p>\n

<\/span>The science of muscle gain <\/span><\/span><\/h2>
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