{"id":804644,"date":"2025-04-03T11:14:20","date_gmt":"2025-04-03T11:14:20","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?page_id=804644"},"modified":"2025-07-21T10:50:42","modified_gmt":"2025-07-21T09:50:42","slug":"healthy-heart","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/healthy-heart\/","title":{"rendered":"Healthy Heart – New"},"content":{"rendered":"

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A strong heart is the foundation of a healthy life. Our comprehensive heart health assessments<\/strong> provide critical insights into cardiovascular fitness, cholesterol levels, body composition, and overall metabolic health.<\/strong> With cutting-edge testing, we help you identify risks early, improve heart function, and take proactive steps toward lifelong cardiovascular wellness.<\/p>\n

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Vital360<\/p>\n

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Related Services<\/p>\n

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Your heart works hard every day\u2014keep it in top shape with data-driven insights into your cardiovascular health. Our heart health screenings combine advanced diagnostics with expert analysis to help you optimise your fitness, prevent heart disease, and support long-term vitality.\u00a0<\/span><\/p>\n

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Measure cardiovascular fitness<\/strong> with VO2 Max testing.<\/p>\n

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Monitor key blood markers l<\/strong>inked to heart health and inflammation.<\/p>\n

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Assess body composition<\/strong> for a heart-healthy weight.<\/p>\n

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Understand how lifestyle choices<\/strong> impact your heart\u2019s long-term function.<\/p>\n

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Check cholesterol and lipid levels<\/strong> for early risk detection.<\/p>\n

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Get personalised recommendations<\/strong> to improve endurance, circulation, and overall wellness.<\/p>\n

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A comprehensive cardiovascular health assessment measuring heart fitness, cholesterol levels, body composition, and metabolic markers to reduce risks and optimise longevity.<\/p>\n

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[\/et_pb_code][et_pb_blurb title=”DEXA (Body Composition)” url=”\/services\/dexa\/” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/myvitalmetrics.atomicdev.xyz\/wp-content\/uploads\/2025\/03\/Group-12-1.svg” image_icon_width=”75px” content_max_width=”100%” module_class=”service_item premium-offering carousel-blurb” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|700|||||||” header_text_align=”left” header_text_color=”gcid-primary-color” header_font_size=”1.5rem” header_line_height=”120%” body_font=”–et_global_body_font|500|||||||” body_text_align=”left” body_text_color=”#001434″ body_font_size=”16px” body_line_height=”150%” background_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2025\/04\/30.jpg” image_icon_custom_margin=”0px|0px|0px|0px|true|true” image_icon_custom_padding=”||||true|true” min_height=”450px” custom_margin=”||10%||false|false” custom_padding=”0px|0px|0px|0px|true|true” link_option_url=”\/services\/dexa\/” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{%22gcid-primary-color%22:%91%22body_text_color%22,%22body_text_color%22,%22header_text_color%22%93}”]<\/p>\n

Analyse muscle, fat, and visceral fat for optimal balance.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”VO2 Max ” url=”\/services\/vo2max\/” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/myvitalmetrics.atomicdev.xyz\/wp-content\/uploads\/2025\/03\/Group-12-1.svg” image_icon_width=”75px” content_max_width=”100%” module_class=”service_item premium-offering carousel-blurb” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|700|||||||” header_text_align=”left” header_text_color=”gcid-primary-color” header_font_size=”1.5rem” header_line_height=”120%” body_font=”–et_global_body_font|500|||||||” body_text_align=”left” body_text_color=”#001434″ body_font_size=”16px” body_line_height=”150%” background_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2025\/04\/andylisterf9673_A_man_is_running_on_the_treadmill_with_an_elect_3506e97f-5fed-4b14-86b2-e06e12ea68de-1-2.jpg” image_icon_custom_margin=”0px|0px|0px|0px|true|true” image_icon_custom_padding=”||||true|true” min_height=”450px” custom_margin=”||10%||false|false” custom_padding=”0px|0px|0px|0px|true|true” link_option_url=”\/services\/vo2max\/” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{%22gcid-primary-color%22:%91%22body_text_color%22,%22body_text_color%22,%22header_text_color%22%93}”]<\/p>\n

Measure cardio fitness and lung capacity for better endurance.<\/p>\n

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Assess cholesterol and triglycerides to monitor heart disease risk.<\/p>\n

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My Vital Metrics DEXA Scan and VO2 Max<\/p>\n

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The experience was great. Akash made everything easy and enjoyable and took me through the data in detail. I’ll definately be doing this again.<\/p>\n

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If you’re serious about understanding your body and improving your performance, I highly recommend booking these tests. It’s well worth the investment!<\/p>\n

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Akash took the time to go through all my scan results with me and gave me some valuable, practical nutritional advice. He was very knowledgeable and had excellent communication skills. All in all, a professional and immensely helpful experience.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2025\/03\/Img.svg” title_text=”Img” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”0vw|2vw|2vw|2vw|false|true” custom_css_main_element=”border: 2px solid #E5F1F7;||background: #F8F9FA;||overflow: visible;” border_radii=”on|14px|14px|14px|14px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”border: 2px solid #E5F1F7;||background: #F8F9FA;||overflow: visible;||margin-bottom: 80px;” custom_css_main_element_tablet=”border: 2px solid #E5F1F7;||background: #F8F9FA;||overflow: visible;”][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-88e1de82-2af3-42df-8b66-41789fae4a82″ icon_width=”65px” icon_width_tablet=”45px” icon_width_phone=”45px” 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Overall, I would highly recommend My Vital Metrics as a company, as well as the DEXA scan itself, to anyone interested in their long-term physical health.<\/p>\n

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Explore personalised strategies designed to support your journey towards better health and wellbeing. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ width=”100%” max_width=”2560px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”deb82190-c402-496d-9cea-a1d08a63686c” background_enable_image=”off” custom_padding=”0px|0px|0px|0px|false|true” custom_padding_tablet=”0px||||false|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|tablet” border_radii=”on|6px|6px|6px|6px” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93}” box_shadow_color__hover=”rgba(0,0,0,0.12)” box_shadow_color__hover_enabled=”on|hover” background__hover_enabled=”off|desktop”][et_pb_blurb title=”Fat Loss” url=”\/services\/fat-loss\/” image_icon_background_color=”RGBA(255,255,255,0)” image_icon_width=”70px” content_max_width=”100%” module_class=”health_goals premium-offering” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|700|||||||” header_text_align=”left” header_text_color=”gcid-primary-color” header_font_size=”1.7rem” header_line_height=”120%” body_font=”–et_global_body_font|500|||||||” body_text_align=”left” body_text_color=”gcid-primary-color” body_font_size=”18px” body_line_height=”120%” background_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2025\/04\/andylisterf9673_A_man_is_running_on_the_treadmill_with_an_elect_3506e97f-5fed-4b14-86b2-e06e12ea68de-1-6.jpg” image_icon_custom_margin=”0px|0px|0px|0px|true|true” image_icon_custom_padding=”||||true|true” image_icon_custom_padding_tablet=”||||true|true” image_icon_custom_padding_phone=”0px|0px|0px|0px|true|true” image_icon_custom_padding_last_edited=”on|phone” min_height=”450px” custom_margin=”||10%||false|false” custom_padding=”0px|0px|0px|0px|true|true” link_option_url=”\/services\/fat-loss\/” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{%22gcid-primary-color%22:%91%22body_text_color%22,%22header_text_color%22%93}”]<\/p>\n

Our advanced testing helps you understand your metabolism, track progress, and optimise ….<\/p>\n

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Our sports performance testing gives you the data needed to take your performance to the next level.<\/p>\n

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We provide data-driven insights into your body\u2019s ageing process, helping you make informed lifestyle…<\/p>\n

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