{"id":804771,"date":"2025-05-11T09:40:09","date_gmt":"2025-05-11T08:40:09","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?page_id=804771"},"modified":"2025-10-17T10:54:35","modified_gmt":"2025-10-17T09:54:35","slug":"vital360-get-lean","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/vital360-get-lean\/","title":{"rendered":"Vital360: Get Lean"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;74c69059-8e69-4122-b1e6-dfeabf6c5711&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0px|0px|0px|4vw|true|false&#8221; custom_padding_tablet=&#8221;|4vw|||true|false&#8221; custom_padding_phone=&#8221;|||4vw|true|false&#8221; custom_css_main_element=&#8221;background: linear-gradient(90deg, #EEFFFD 1.67%, #F1F4FA 27.8%);||align-items: center;&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; 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body_text_align=&#8221;left&#8221; body_text_color=&#8221;gcid-primary-color&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.75em&#8221; text_orientation=&#8221;left&#8221; toggle_font_size_tablet=&#8221;20px&#8221; toggle_font_size_phone=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;on|tablet&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;rgba(0,0,0,0.08)&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#000000&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22quote_icon_color%22%93,%22gcid-828accbb-1ed2-407d-95be-20ab4e191566%22:%91%22border_color_all%22%93,%22gcid-primary-color%22:%91%22open_toggle_text_color%22,%22toggle_text_color%22,%22body_text_color%22%93,%22gcid-88e1de82-2af3-42df-8b66-41789fae4a82%22:%91%22icon_color%22%93}&#8221;][et_pb_accordion_item title=&#8221;What\u2019s the best way to get lean?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h3&#8243; toggle_font_size=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<p>Getting lean starts with a baseline assessment of your body composition, nutrition, and exercise habits. That\u2019s why we kick off the Vital360: Get Lean with a DEXA scan, the gold standard in accurate body composition assessment. After assessing your body fat percentage, lean mass, and visceral fat, an analysis of your genetic profile and key blood biomarkers helps us assess any obstacles to your composition goals. Finally, a detailed nutritional assessment leads to personalised recommendations that take into account your current diet and resting metabolic rate.<\/p>\n<p>Overall, the best way to get lean is through a detailed understanding of your unique physiology so you can work with your body, not against it.\u00a0<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How long will it take to improve my body composition?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221; toggle_font_size=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;off|desktop&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Body composition will change at a different rate for everyone. Getting lean can often involve adding muscle as well as losing body fat, which makes it hugely variable. It takes far longer to build muscle than it does to lose fat, but even fat loss can only be safely done at a rate of about 1\/2kg a week. We can help to understand what a realistic goal and reasonable timeline would be that maximises the loss of fat (where that\u2019s a goal) and minimises the loss of muscle.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What\u2019s the difference between the Vital360: Get Lean and the Get Lean Bundle?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221; toggle_font_size=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;off|desktop&#8221; open=&#8221;off&#8221;]<\/p>\n<p>The Vital360: Get Lean is our most comprehensive fat loss solution, featuring all our fat loss tests, core genetic and bloodwork markers, nutritional evaluation, and expert consultation to tie it all together. If you\u2019re committed to making changes to your body composition, this is our ultimate solution to help you achieve that goal.<\/p>\n<p>The <a href=\"https:\/\/myvitalmetrics.com\/services\/get-lean-bundle\/\">Get Lean bundle<\/a> features the same in-lab tests (DEXA scan, RMR test, and FatMAx test), as well as basic blood tests to check your HbA1c and cholesterol levels. This bundle is a great way to kick off your fat loss journey or check in on your progress over time.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;deb82190-c402-496d-9cea-a1d08a63686c&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|true&#8221; custom_padding_tablet=&#8221;0px||||false|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22,%22button_text_color%22%93}&#8221; box_shadow_color__hover=&#8221;rgba(0,0,0,0.12)&#8221; box_shadow_color__hover_enabled=&#8221;on|hover&#8221; background__hover_enabled=&#8221;off|desktop&#8221;][et_pb_accordion open_toggle_text_color=&#8221;gcid-primary-color&#8221; open_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; closed_toggle_background_color=&#8221;RGBA(255,255,255,0)&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; icon_color=&#8221;gcid-88e1de82-2af3-42df-8b66-41789fae4a82&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;18px&#8221; module_class=&#8221;custom_Open_closed_accordion_tab&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;73efbc9d-37bf-4f75-b3d8-498640ef079f&#8221; toggle_text_color=&#8221;gcid-primary-color&#8221; toggle_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; toggle_text_align=&#8221;left&#8221; toggle_font_size=&#8221;22px&#8221; toggle_line_height=&#8221;1.3em&#8221; body_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;gcid-primary-color&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.75em&#8221; text_orientation=&#8221;left&#8221; toggle_font_size_tablet=&#8221;20px&#8221; toggle_font_size_phone=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;on|tablet&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;rgba(0,0,0,0.08)&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#000000&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22quote_icon_color%22%93,%22gcid-828accbb-1ed2-407d-95be-20ab4e191566%22:%91%22border_color_all%22%93,%22gcid-primary-color%22:%91%22open_toggle_text_color%22,%22toggle_text_color%22,%22body_text_color%22%93,%22gcid-88e1de82-2af3-42df-8b66-41789fae4a82%22:%91%22icon_color%22%93}&#8221;][et_pb_accordion_item title=&#8221;What\u2019s the difference between the Vital360: Get Lean and your other body composition services?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221; toggle_level=&#8221;h3&#8243; toggle_font_size=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;off|desktop&#8221;]<\/p>\n<p>Our stand-alone body composition services, such as the DEXA scan for body composition, can be booked as individual tests. These one-off tests offer core insights into your body composition, metabolism, and overall health. The Vital360: Get Lean is a multi-appointment booking, covering a range of tests and including 1:1 expert consultations to help you put your test data into action.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Who can benefit from the Vital360: Get Lean package?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221; toggle_font_size=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;off|desktop&#8221; open=&#8221;off&#8221;]<\/p>\n<p>The Vital360: Get Lean package is the ultimate solution for anyone looking to transform their body composition, optimise their health, or take their performance to the next level.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How can I make the most of the data I get from my appointments?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;550abe5c-b505-4d6b-adc7-570bd7cc1217&#8243; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221; toggle_font_size=&#8221;20px&#8221; toggle_font_size_last_edited=&#8221;off|desktop&#8221; open=&#8221;off&#8221;]<\/p>\n<p>The expert consultation portion of your Vital360 package is designed to help you transform your test data into actionable insights. Our team will work with you to identify any changes you want to make to hit your body composition goals, from tweaking your nutrition to adjusting your training to lean into your fat-burning HR zones. Whether you\u2019re looking to burn fat, gain muscle, or a combination of the two, our team is on hand to unlock your data and help you put it into action.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Other 3 Vital360 packages&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;74c69059-8e69-4122-b1e6-dfeabf6c5711&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||true|false&#8221; custom_padding=&#8221;2vw|4vw|6vw|4vw|false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;Vital-section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;5138c454-be54-4233-bd3b-f8e6a8747976&#8243; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|4vw|0px|4vw|true|true&#8221; custom_css_main_element=&#8221;align-items: center;||&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Go Further with My Vital Metrics Vital360&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;f0c675ea-2574-4d0e-b725-30f8550a8550&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;gcid-primary-color&#8221; title_font_size=&#8221;3vw&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;120%&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; title_font_size_tablet=&#8221;36px&#8221; title_font_size_phone=&#8221;36px&#8221; 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link_option_url=&#8221;\/services\/vital360-hit-peak-performance\/&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22body_text_color%22,%22header_text_color%22%93}&#8221;]<\/p>\n<p>Unleash your full potential with cutting-edge testing, in-depth analysis, and expert guidance tailored to elevate your athletic performance.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;deb82190-c402-496d-9cea-a1d08a63686c&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|true&#8221; custom_padding_tablet=&#8221;0px||||false|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; 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