{"id":805160,"date":"2025-05-11T09:39:35","date_gmt":"2025-05-11T08:39:35","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?page_id=805160"},"modified":"2025-10-17T10:56:09","modified_gmt":"2025-10-17T09:56:09","slug":"vital360-healthspan","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/vital360-healthspan\/","title":{"rendered":"Vital360: Healthspan"},"content":{"rendered":"

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Enjoy your best years with Vital360: Healthspan. Our healthy ageing tests focus on the most crucial metrics for health and longevity, giving you the best chance of living your years free from the health impediments that often accompany ageing.<\/p>\n

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Many of us have seen loved grandparents and other older relations and friends diminish as they age, and have their capacity to enjoy life reduced by health complaints, disease, or injury. It doesn\u2019t have to be this way.<\/strong> By getting accurate and relevant data about your personal risk factors, you can take action early and live strong, capable, and healthy for many more years.<\/p>\n

Scientific testing gives you the information you need to take consistent and targeted action\u2014exactly where you need it the most. Our strengths-based approach helps you utilise your test data to make informed decisions that propel you towards healthy and strong older years.<\/p>\n

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Loss of muscle as we age has been linked to a reduction in the capacity to carry out everyday tasks. Preserving and building muscle mass is the key to maintaining mobility and capacity into older age.<\/p>\n

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Taking early action to reduce cardiovascular risks and improve cardiovascular function will lead to lower incidences of cardiac events and greater enjoyment of day-to-day life.<\/p>\n

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Having strong and healthy bones will help keep you resilient in the face of falls. Bone density is important for everyone, but especially for women whose bone densities decline sharply after menopause if action is not taken.<\/p>\n

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Ensuring you can move well is an essential part of remaining fit and healthy. Falls in older age can take a long time to recover from, and many are fatal. So checking how you are moving, and how your strength and balance are holding up is essential to this goal.<\/p>\n

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When you opt into Vital 360: Healthspan testing, you\u2019ll receive all the following across a multi-session period.\u00a0<\/p>\n

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Our lab testing assesses where you are at today with several key measurements that are essential to your ongoing health. From your body composition to your cardiovascular fitness, these tests will show in the most direct way possible how physiologically capable you are, and what needs to be done to improve.<\/p>\n

The Vital360: Healthspan includes:<\/p>\n