{"id":807650,"date":"2025-10-31T13:50:39","date_gmt":"2025-10-31T12:50:39","guid":{"rendered":"https:\/\/myvitalmetrics.com\/?page_id=807650"},"modified":"2025-10-31T13:50:49","modified_gmt":"2025-10-31T12:50:49","slug":"functional-movement","status":"publish","type":"page","link":"https:\/\/myvitalmetrics.com\/services\/functional-movement\/","title":{"rendered":"Functional Movement Assessment"},"content":{"rendered":"

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Functional Movement Assessment<\/h1>\n

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Introducing the My Vital Metrics Functional Movement Assessment: The Ultimate Key to Unlocking Your Full Movement Potential!<\/p>\n

Are you ready to elevate your functional strength and revolutionise the way you move? Say hello to The My Vital Metrics Functional Movement Assessment, a comprehensive and scientifically-backed protocol that will transform your flexibility, strength, and overall movement capabilities.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png” alt=”Group 1255″ title_text=”Group 1255″ _builder_version=”4.20.4″ _module_preset=”default” width=”200px” custom_margin=”||||false|false” custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#form-subscribe” button_text=”Enquire Now” module_class=”btn-first” _builder_version=”4.20.4″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”12px|40px|12px|40px|false|false” custom_css_main_element=”float: left;||margin-right: 10px;||z-index: 9999;” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/booking.myvitalmetrics.com\/webstoreNew\/fc642079-79c5-477f-bbd0-ac4bbdf50e07?serviceid=88ED9BE1-4592-42F0-9CEB-961FFD54C860″ button_text=”Book Now” module_class=”btn-first” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”12px|60px|12px|60px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”width:60% !important;||margin:auto auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width:50% !important;” custom_css_main_element_phone=”width:100% !important;”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/04\/overhead-squat-man-movement-screen.png” alt=”A man on a treadmill undergoing vo2 max testing with accompanying vital metrics” title_text=”overhead squat man – movement screen” align=”center” src_tablet=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” src_phone=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png” src_last_edited=”off|desktop” admin_label=”Image” _builder_version=”4.20.4″ _module_preset=”default” width=”85%” global_colors_info=”{}” src__hover_enabled=”off|desktop” src__hover=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2022\/09\/fatmax-header.png”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”First Section With Slider \/ Mobile” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f3fffe 0%|rgba(243,255,254,0.83) 100%” background_color_gradient_start=”#f3fffe” background_color_gradient_end=”rgba(243,255,254,0.83)” custom_padding=”|70px||70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”30px||0px||false|false” custom_padding_tablet=”30px||0px||false|false” custom_padding_phone=”40px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_text admin_label=”MOBILE h1 Fatmax Testing” module_class=”Sec-one-First” _builder_version=”4.20.4″ _module_preset=”default” text_font=”Verdana|600|||||||” text_text_color=”#001434″ text_font_size=”47px” text_line_height=”1.3em” header_font=”Verdana|600|||||||” header_font_size=”47px” header_2_font=”Verdana||||||||” header_font_size_tablet=”45px” header_font_size_phone=”36px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Functional Movement Assessment<\/h1>\n

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Introducing the My Vital Metrics Functional Movement Assessment: The Ultimate Key to Unlocking Your Full Movement Potential!<\/p>\n

Are you ready to elevate your functional strength and revolutionise the way you move? Say hello to The My Vital Metrics Functional Movement Assessment, a comprehensive and scientifically-backed protocol that will transform your flexibility, strength, and overall movement capabilities.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#form-subscribe” button_text=”Enquire Now” button_alignment=”left” module_class=”btn-first” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”8px|20px|8px|20px|false|false” custom_css_main_element=”float: left;||margin-right: 10px;” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/booking.myvitalmetrics.com\/webstoreNew\/fc642079-79c5-477f-bbd0-ac4bbdf50e07?serviceid=88ED9BE1-4592-42F0-9CEB-961FFD54C860″ button_text=”Book Now” button_alignment=”right” module_class=”btn-first” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#2cd5c3″ button_border_radius=”38px” button_font=”Montserrat|600||on|||||” button_use_icon=”off” custom_margin=”42px||||false|false” custom_padding=”8px|30px|8px|30px|false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/Group-1255.png” alt=”4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service” title_text=”4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” admin_label=”Image” _builder_version=”4.20.4″ _module_preset=”default” width=”200px” custom_margin=”10px||||false|false” custom_padding=”30px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/04\/overhead-squat-man-movement-screen.png” alt=”A large man on a treadmill undergoing fatmax testing” title_text=”overhead squat man – movement screen” align=”center” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”6vw||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”What is it? \/ Desktop” _builder_version=”4.17.4″ _module_preset=”default” background_enable_image=”off” background_size=”initial” background_position=”center_left” custom_margin=”0px||0px||false|false” custom_padding=”0px|70px|0px|70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”30px||0px||false|false” custom_padding_phone=”40px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/04\/single-leg-stand.jpg” alt=”Graphs showing the fat burning zone on a Fatmax results sheet” title_text=”single-leg-stand” align=”center” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||||false|false” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_text admin_label=”What is the FMA?” _builder_version=”4.20.4″ _module_preset=”default” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is the Functional Movement Assessment?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Paragraph” _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”18px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”5vw||||false|false” custom_padding_phone=”5vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Discover a whole new way to unlock your body’s full potential with The My Vital Metrics Functional Movement Assessment! This comprehensive and quantified assessment protocol is designed to measure your functional strength, flexibility, and movement capabilities across all major joint complexes, ensuring that you stay ahead of the game when it comes to your physical health and well-being.<\/div>\n
\u00a0<\/div>\n
Our cutting-edge functional movement assessment will provide you with an in-depth analysis of your body’s current performance, identifying any areas that may need improvement. By pinpointing your strengths and weaknesses, we can help you develop a customized action plan featuring targeted exercises to enhance your flexibility, strength, and overall functional capabilities.<\/div>\n

[\/et_pb_text][et_pb_text admin_label=”Paragraph” _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”18px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”5vw||||false|false” custom_padding_phone=”5vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Using advanced technology we can not only indicate where the issue might be subjectively, but will identify the specific joint or muscle group which might be causing the movement to be impaired.<\/div>\n
\u00a0<\/div>\n
We will then be able to quantify imbalances, measure angles of movement, and give you all the figures and exercises you will need to improve.<\/div>\n
\u00a0<\/div>\n
Experience the difference that a truly tailored approach to physical health can make. Whether you’re an athlete looking to optimize your performance or simply someone seeking to improve your day-to-day movement capabilities, our functional movement assessment is the key to unlocking your body’s full potential.<\/div>\n
\u00a0<\/div>\n
Don’t let limitations hold you back from living your best life. Invest in yourself and embrace the power of functional strength and flexibility with The My Vital Metrics Functional Movement Assessment. Get ready to move better, feel better, and live better \u2013 starting today!<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”What is it? \/ Mobile – Tablets” _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_margin=”0px||0px||false|false” custom_padding=”0px|70px|0px|70px|false|false” custom_padding_tablet=”|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”30px||0px||false|false” custom_padding_phone=”40px||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_text admin_label=”What is FatMax Testing?” _builder_version=”4.20.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is the Functional Movement Assessment?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Discover a whole new way to unlock your body’s full potential with The My Vital Metrics Functional Movement Assessment! This comprehensive and quantified assessment protocol is designed to measure your functional strength, flexibility, and movement capabilities across all major joint complexes, ensuring that you stay ahead of the game when it comes to your physical health and well-being.<\/div>\n
\u00a0<\/div>\n
Our cutting-edge functional movement assessment will provide you with an in-depth analysis of your body’s current performance, identifying any areas that may need improvement. By pinpointing your strengths and weaknesses, we can help you develop a customized action plan featuring targeted exercises to enhance your flexibility, strength, and overall functional capabilities.<\/div>\n

[\/et_pb_text][et_pb_text admin_label=”paragraph” _builder_version=”4.20.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#001434″ text_font_size=”16px” text_line_height=”30px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”30px” text_line_height_phone=”24px” text_line_height_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Using advanced technology we can not only indicate where the issue might be subjectively, but will identify the specific joint or muscle group which might be causing the movement to be impaired.<\/div>\n
\u00a0<\/div>\n
We will then be able to quantify imbalances, measure angles of movement, and give you all the figures and exercises you will need to improve.<\/div>\n
\u00a0<\/div>\n
Experience the difference that a truly tailored approach to physical health can make. Whether you’re an athlete looking to optimize your performance or simply someone seeking to improve your day-to-day movement capabilities, our functional movement assessment is the key to unlocking your body’s full potential.<\/div>\n
\u00a0<\/div>\n
Don’t let limitations hold you back from living your best life. Invest in yourself and embrace the power of functional strength and flexibility with The My Vital Metrics Functional Movement Assessment. Get ready to move better, feel better, and live better \u2013 starting today!<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw||||false|false” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;” custom_css_main_element_phone=”margin-top: auto;||margin-bottom: auto;”][et_pb_image src=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2023\/04\/single-leg-stand.jpg” alt=”Graphs showing the fat burning zone on a Fatmax results sheet” title_text=”single-leg-stand” align=”center” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||||false|false” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”————————” _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_margin=”||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”5vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”|70px|0px|70px|false|false” custom_padding_tablet=”0px|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” background_last_edited=”on|desktop” background_enable_image_tablet=”off” custom_css_main_element=”background-position: right -90px bottom 20px !important;” collapsed=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” admin_label=”How is the test done and what do I get” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/myvitalmetrics.com\/wp-content\/uploads\/2021\/12\/bg360.png” background_size=”contain” background_position=”bottom_right” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”5vw||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px|70px|50px|70px|false|false” custom_padding_tablet=”0px|5%||5%|false|false” custom_padding_phone=”|5%||5%|false|false” background_last_edited=”on|desktop” background_enable_image_tablet=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” positioning=”none” z_index=”0″ overflow-y=”hidden” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” custom_css_main_element=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”margin-top: auto;||margin-bottom: auto;||overflow: inherit;” custom_css_main_element_phone=”margin-top : 32px;||margin-bottom: auto;||overflow: inherit;”][et_pb_text admin_label=”How is the test done?” _builder_version=”4.20.4″ _module_preset=”200e8da0-bf46-4f5e-8cd5-a6a9ef03492a” header_font=”||||||||” header_2_font=”Verdana||||||||” header_2_font_size=”32px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is the Testing Procedure?<\/span><\/h2>\n

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The Functional Movement assessment will start with you holding a bar over your head, and coming down into a squat. This movement, called the \u2018overhead squat\u2019 uses a wide range of different movements, and by observing carefully from multiple angles, we can assess specific joints which warrant further investigation.\u00a0<\/div>\n
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Then, while you warm up appropriately on our Wattbike, we will prepare the equipment for a specific battery of movement and strength tests that will help us to quantify the patterns we saw in the overhead squat assessment.\u00a0<\/div>\n

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What Do I Get at the End of the Test?<\/span><\/h2>\n

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Based on the data we get we will be able to give you guidance on how well you move, or what are your areas of strength, weakness, tightness or impairment across the following joint complexes:<\/span><\/p>\n