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A 45 minute consultation to go through your results and help to contextualise them
Fitness DNA All Reports
All remaining reports after the initial sample and report
ÂŁ135
Our groundbreaking Fitness DNA report.
- This service includes
- A Single Fitness DNA Focus Report
- all the reports available – each of the below:
- Fat Loss
- Muscle Building and Endurance
- Healthy Ageing
- Nutritional Requirements
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A 30 minute consultation to go through your results and help to contextualise them
Fitness DNA Report
A Single Report after the initial sample and report
ÂŁ85
Our groundbreaking Fitness DNA report.
- This service includes
- A Single Fitness DNA Focus Report
- Select from
- Fat Loss
- Muscle Building and Endurance
- Healthy Ageing
- Nutritional Requirements
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A 30 minute consultation to go through your results and help to contextualise them
Fitness DNA from existing file and Report
A Single Report and Consultation from an existing sample
ÂŁ165
Our groundbreaking Fitness DNA report.
- This test includes:
- File receipt, sending and processing
- A Single Fitness DNA Focus Report
- Select from
- Fat Loss
- Muscle Building and Endurance
- Healthy Ageing
- Nutritional Requirements
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A 30 minute consultation to go through your results and help to contextualise them
Fitness DNA Sample Collection and Report
A Single Report and Consultation from a new sample
ÂŁ195
Our groundbreaking Fitness DNA report.Â
- This test includes:
- Sample Collection, sending and processing
- A Single Fitness DNA Focus ReportÂ
- Select from
- Fat Loss
- Muscle Building and Endurance
- Healthy Ageing
- Nutritional Requirements
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DEXA Composition + Bone for two people
The most advanced body composition service in the UK and the standard clinical bone density scan for two
ÂŁ419
- Changing composition is so much better when you’ve got a friend or partner doing it with you.
- Also tracking bone density together can be useful
Everything in our Gold-standard DEXA Composition Plus service, and everything in the bone density service, but done for two people at the same appointment.
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DEXA Composition + Bone
The most advanced body composition service in the UK combined with the standard clinical bone density scan
ÂŁ229
the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution
The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition
The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass
the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.Â
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
- Provides the WHO Classification of bone health, and the Fracture risk assessment.
- Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
A full consultation to go through the results
An action Blueprint to help you improve in whatever way you want
link to a personal secure drive with all your results
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Osteoporosis Profile Blood Test
The Osteoporosis Profile Blood Test is a panel which covers a few specific markers with a focus on bone health and the vitamins and minerals that support it.
ÂŁ249
- The Osteoporosis Profile Blood Test can help to identify an underlying cause, or nutritional deficiency which might be causing lower bone density. It would usually be taken as a follow-up to a DEXA Bone density scan which has revealed less-than-optimal bone density.
- Includes:
- Free Phlebotomy in the lab in London
- Sending and processing of results by major lab
- Written comments from a GP
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Men's Health Blood Test
The Men’s Health Blood Test is a panel which covers a wide array of the most common biomarkers for men. This test would make a great annual check-in for general health
ÂŁ229
- The Mens Health blood test panel is for men who want to check in on a regular basis to ensure that the major factors affecting their overall health, wellness, vitality and energy are all being maintained to a good level.
- Includes:
- Free Phlebotomy in the lab in London
- Sending and processing of results by major lab
- Written comments from a GP
- 30 minute personalised consultation with a nutritionist
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Women's Health Blood Test
The Women’s Health Blood Test is good general panel which covers a standard array of biomarkers with a focus on female health and vitality.
ÂŁ229
- The Women’s Health Blood Test panel is for women who want a general health check-in to ensure that all aspects of heart, metabolic and hormonal health are being tracked.
- Includes:
- Free Phlebotomy in the lab in London
- Sending and processing of results by major lab
- Written comments from a GP
- 30 minute personalised consultation with a nutritionist
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Sports Performance Blood Test
An advanced fitness blood test panel covering all aspects of biomarker health for athletes and active people.
ÂŁ269
- The Sports Performance Blood Test panel is for active people who want to understand the factors which might be affecting their performance, and conversely how their active lifestyles are affecting their biomarkers.
- Includes:
- Free Phlebotomy in the lab in London
- Sending and processing of results by major lab
- Written comments from a GP
- 30 minute personalised consultation with a nutritionist
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Optimal Health Blood Test
The Optimal Health Blood Test is a panel which covers a wide array of markers with a focus on overall health, healthy ageing and longevity.
ÂŁ319
- The Optimal Health blood test panel is for all people who want to understand the factors which might be affecting their current and long-term health and where they should be focusing their attentions in order to improve health, or continue to remain healthy into older age.
- Includes:
- Free Phlebotomy in the lab in London
- Sending and processing of results by major lab
- Written comments from a GP
- 30 minute personalised consultation with a nutritionist
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Combo: VO2Max & Movement Assessment
Cardiovascular fitness and Functional Movement together
ÂŁ299
Combining a full appointment for the VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.
- a second person can be added to the appointment for the same tests.
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Combo: DEXA, VO2Max & Movement Assessment
Body Composition Cardiovascular fitness and Functional Movement together
ÂŁ419
Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.
- a second person can be added to the appointment for the same tests.
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Combo: DEXA, RMR & Movement Assessment
Body Composition and Functional Movement together
ÂŁ399
Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full Resting Metabolic Rate Test via Indirect Calorimetry, and the full Functional Movement Assessment. Includes the full consultation for each.
- a second person can be added to the appointment for the same tests.
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Combo: DEXA and Movement Assessment
Body Composition and Functional Movement together
ÂŁ289
Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the full Functional Movement Assessment. Includes the full consultation for each.
- a second person can be added to the appointment for the same tests.
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Combo: DEXA and RMR
Body Composition and Metabolic Rate together
ÂŁ279
Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the Resting Metabolic Rate by Indirect Calorimetry for one person.
- includes the full consultation for each.
- a second person can be added to the appointment for the same tests.
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Combo: DEXA and VO2Max/Fatmax
Cardiovascular and Body Composition together
ÂŁ289
Combining a full appointment for the Gold-Standard DEXA Composition Plus, and either the VO2Max or the FATMAX tests (you can decide on which on the day) for one person.
- includes the full consultation for each.
- a second person can be added to the appointment for the same tests.
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Resting Metabolic Rate Test
How fast or slow is your metabolism?
ÂŁ159
Assesses the speed of your metabolism via the gold-standard field technique of Indirect Calorimetry
- Gives an overall speed of metabolic function, to arrive at a measured Resting metabolic Rate, and an extrapolated Basal Metabolic Rate
- Can help to identify if there is a slow metabolism and we can help to provide lifestyle advice to build it up (depending on the cause)
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Functional Movement Assessment
How well do you move and how strong are you?
ÂŁ169
Assesses all the major joint complexes to determine problem areas
- measures Grip strength and the strength of the posterior chain
- includes a balance test
- is customised for each person depending on the initial compound movement assessment
- gives degrees of movement or newtons of strength for each movement assessed.
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FATMAX Test
A lower-intensity alternative to the VO2Max
ÂŁ169
a FATMAX test shows where you are most efficient at burning fat
- Can be done by those who don’t want a full VO2Max or cannot pass the medical questionnaire
- Includes measurement and calculation of your training zones
- includes fuel utilisation figures to identify where you burn the most fat
- walking test on treadmill
- If you are willing to do a VO2Max, it will give you everything a FATMAX test gives and more.
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VO2Max Test
The most advanced test of cardiovascular fitness available
ÂŁ169
the Gold Standard VO2Max to test your cardiovascular fitness
- A near-maximal test for those who pass the medical questionnaire
- Includes measurement and calculation of your training zones
- includes fuel utilisation figures to identify where you burn the most fat
- assessment of VO2 against population norms
- can be taken on bike or treadmill.
- Can be replaced with the FATMAX test if you don’t want to or cannot complete a full VO2Max.
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Lipid Panel Instant Blood Test
A test to measure your cholesterol
ÂŁ39
- Can be added on to any service we have
- Measures the cholesterol in your blood including:
- HDLs, LDLs, Triglycerides, Non-HDLs, and the cholesterol fractions
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Hba1c Instant Blood Test
A test to measure your average blood suger for the last 30-60 days
ÂŁ39
- Can be added on to any service we have
- Measures the Haemoglobin A1c in the blood which gives a record of your blood sugars for the last 30-60 days.
- Taken together with a DEXA, we can advise on a suitable macronutrient breakdown for your goals.
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DEXA Bone Density Wrist Addon
A Clinical-grade bone density scan of your wrist
ÂŁ40
- Can be added on to a DEXA Composition Plus Service or a DEXA Bone Density service to do the additional scan while you are on the DEXA.
- For those with a particular concern about the strength of their bones in the upper body, at one of the most common fracture sites.
Provides T-Score and Z-Score.
- Provides the WHO Classification of bone health, and the Fracture risk assessment.
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DEXA Bone Density Addon
A Clinical-grade bone density scan
ÂŁ70
- Can be added on to a DEXA Composition Plus Service to do the additional scans while you are on the DEXA.
the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.Â
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
- Provides the WHO Classification of bone health, and the Fracture risk assessment.
- Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
- Includes a short consultation to understand the figures, and to advise on lifestyle interventions for sub-clinical levels of bone deterioration.
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DEXA Composition Plus for two people
The most advanced body composition service in the UK for two
ÂŁ279
- Changing composition is so much better when you’ve got a friend or partner doing it with you.
Everything in our Gold-standard DEXA Composition Plus service, but done for two people at the same appointment.
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Composition Membership
a 7-month commitment to tracking and changing your body composition
ÂŁ75/monthly
- Over 7 months you will getÂ
- 3 DEXA Composition Plus services in months 1, 4, 7
- 4 composition lite services in months 2, 3, 5, 6
- Together this will give you a monthly check-in for your body fat, muscle mass, and so much more.Â
- If you are on a quest to change your body composition, then this is the deal for you.
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Composition Lite
a 3D Scan and Bioelectrical impedance analysis for progress measurements
ÂŁ75
- You can’t take a DEXA every month, however if you want to track progress more regularly then you can take our Composition Lite service.
- This provides our 3D scan, and a medical grade bioelectrical impedance analysis.
- Together you can see progress, and track water balance, muscle mass, and get an estimate of fat loss also.
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DEXA Bone Density
A Clinical-grade bone density scan
ÂŁ159
the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.Â
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
- Provides the WHO Classification of bone health, and the Fracture risk assessment.
- Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
- Includes a short consultation to understand the figures, and to advise on lifestyle interventions for sub-clinical levels of bone deterioration.
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DEXA Composition Express
Our DEXA Composition scan but in a 20 minute appointment
ÂŁ99
- We provide everything contained in our DEXA Composition Plus except we compress it into a 20 minute appointment.
- We do this by providing our feedback on the scan results via a short recorded video which we will send to you after your appointment.
- Note the £99 deal is only available with a discount code, which is provided to customers who have already had a full DEXA Composition Scan.
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Get Lean Bundle for two
Your ultimate solution for efficient and sustainable fat loss! Harness the best scientific equipment around to get to your goals more efficiently.
ÂŁ645
- A bundle of tests to use in a single appointment for two people
- The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
- It includes a DEXA Scan to get your current body composition
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
- And the blood tests will help to set your macronutrient targets and give you other dietary consideration.
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Get Lean Bundle
Your ultimate solution for efficient and sustainable fat loss! Harness the best scientific equipment around to get to your goals more efficiently.
ÂŁ365
- A bundle of tests to use in a single appointment
- The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
- It includes a DEXA Scan to get your current body composition
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
- And the blood tests will help to set your macronutrient targets and give you other dietary consideration.
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Outlive your years Bundle for two
All the tests you need to ensure you are on the path to living a long and healthy life
ÂŁ545
- A bundle of tests to use in a single appointment for two people
- The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
- It includes a DEXA Scan to get your current body composition
- A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
- A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life
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Outlive your years Bundle
All the tests you need to ensure you are on the path to living a long and healthy life
ÂŁ295
- A bundle of tests to use in a single appointment
- The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
- It includes a DEXA Scan to get your current body composition
- A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
- A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life
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Total Health Bundle
A comprehensive total health screen encompasses our top-of-the-line scientific equipment to understand your body's inner workings to ensure you are living as well as you can.
ÂŁ595
- A bundle of tests to use in a single appointment
- The Total Health Bundle brings together everything you need to find out and stay on top of all the major health and fitness concerns
- It includes a DEXA Scan to get your current body composition
- The supplementary Bone Density scan to assess your bone health
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat, OR a VO2Max to give you the above as well as your cardiovascular fitness and workout zones.
- A Functional Movement Assessment to identify areas of weakness or tightness around the body and a plan to work on these
- And the blood sugar and cholesterol blood tests will help to set your macronutrient targets and give you other dietary consideration.
- It also includes a follow-up DEXA in 6 months.
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DEXA Composition Plus
The most advanced body composition service in the UK
ÂŁ159
the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution
The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition
The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass
A full consultation to go through the results
An action Blueprint to help you improve in whatever way you want
link to a personal secure drive with all your results