Healthy Ageing: Stay Strong, Healthy, and Active for Life
Ageing doesn’t have to mean slowing down. With My Vital Metrics’s Healthy Ageing services, you’ll gain deep insights into your metabolic health, strength, endurance, and overall well-being, helping you take control of your future. From bone density and body composition analysis to VO2 Max and advanced blood testing, we provide a data-driven approach to maintaining vitality, mobility, and peak health as you age.
Healthy Ageing Services: At a Glance
Vital360
Outlive Your Years Bundle
Related Services
Science-Driven Healthy Ageing Assessments for a Longer, Healthier Life
Maintaining your health as you age isn’t just about adding years to your life—it’s about adding quality to those years. Our healthy ageing assessments provide a comprehensive look at your body’s key health markers, helping you improve your metabolic age, increase your strength, and optimise your health as you age through personalised strategies.
Understand your body’s ageing process with advanced metabolic and fitness testing.
Monitor key health markers like blood glucose and inflammation to prevent age-related diseases.
Optimise your bone density and muscle mass to stay strong and independent into older age.
Improve balance and mobility to reduce the risk of falls and injuries.
Assess your heart and lung health for improved endurance and vitality.
Receive personalised insights to enhance your fitness, nutrition, and overall well-being.
Vital 360: Healthspan
A comprehensive longevity assessment designed to help you maintain peak health as you age. This all-in-one service evaluates metabolic health, cardiovascular fitness, bone density, muscle mass, and key blood markers to identify potential risks and optimise your healthspan. Using cutting-edge diagnostics, we provide personalised insights and actionable strategies to enhance strength, endurance, and overall vitality, helping you stay active, resilient, and independent for years to come.
Outlive Your Years Bundle
Inspired by the work of Peter Attia, the Outlive Your Years Bundle offers a full-body health and fitness evaluation tailored to those who want to extend their healthspan and live life to the fullest. This bundle includes in-depth metabolic, strength, and endurance testing, alongside bloodwork analysis for key ageing markers, ensuring a holistic view of your well-being. Whether you’re looking to optimise mobility, prevent age-related decline, or improve overall vitality, this data-driven approach to longevity gives you the tools to take charge of your future and outlive your years with confidence.
Related Healthy Ageing Services
DEXA (Bone Density)
Detect osteoporosis early, determine if you’re doing enough to prevent it, and reduce fracture risk.
DEXA (Body Composition)
Analyse muscle, fat, and visceral fat to improve your body composition.
VO2 Max
Measure cardio fitness and lung capacity for better endurance.
Strength and Balance Assessment
Assess elements of strength and balance which are key predictors of health and ability into older age.
HbA1c Blood Test
Test your 30-day blood sugar levels and identify your ideal macro levels.
Optimal Health Blood Test
Check 58 biomarkers key to maintaining optimal health.
Healthy Ageing Testing FAQs
What is healthy ageing?
People are living longer than ever. However, for many of us, our final years are marked by major illness or limited mobility that limits how much we can do. For men, this is on average the last 9 years of life, and for women, it’s the last 14 years. Healthy ageing is not about living longer—it’s about trying to make the best of the years you have. By prioritising healthy ageing, you can ensure you’re able to be active and enjoy life right to the end.
How can healthy ageing services help me?
Many of the issues or diseases people acquire in later life can be avoided with early actions and interventions like good nutrition, regular exercise, and on occasion supplements. Healthy ageing tests will tell you what you need to focus on to never contract these, or contract them only much later in life, and live optimally for the greatest amount of time.
Who can benefit from healthy ageing tests?
Absolutely anyone can benefit from tests for healthy ageing, as long as they are willing and able to make changes in their life to prevent acquiring major diseases. Healthy ageing isn’t limited to the last years of your life, it’s relevant throughout the entire lifespan
Why is body composition important as I age?
Body composition is a great single test to start with to assess your health. For anyone, keeping the level of body fat down, or within healthy limits, will greatly reduce risk factors for cardiovascular and metabolic disease. It will also give you an assessment of your muscle mass, as preserving this as you age will be a big factor in how mobile and capable you are of doing everyday tasks.
What data will I get from a DEXA scan?
There’s a huge amount you get from a DEXA Scan. Firstly, there is an overall assessment of your bone density, which we know is crucial to health as we age. A DEXA will also tell you how much fat you are carrying, and where, including how much fat you have around your organs, which can be more dangerous. It will also give you details of your muscle mass, and where you are holding it, including if you have any imbalances.
How can the Vital360: Healthspan help me?
The Vital360 is the most comprehensive view you will get anywhere of the current state of your body, as well as the genetic factors you might need to look out for.
We will test your current body composition and fitness, and how strong and balanced you are. In addition, we will check on all your blood markers to assess the health of your liver kidneys, blood cells, cardiovascular system, hormones and more. Finally, we will look at the lifestyle factors associated with ageing to see how you genetically fit these. If you’re serious about getting actionable data to improve your health as you age, then the Vital360: Healthspan is for you.
Discover What Our Clients Have to Say About Us
My Vital Metrics DEXA Scan and VO2 Max
The experience was great. Akash made everything easy and enjoyable and took me through the data in detail. I’ll definately be doing this again.
Comprehensive Insight into My Health and Fitness
If you’re serious about understanding your body and improving your performance, I highly recommend booking these tests. It’s well worth the investment!
Great service
Akash took the time to go through all my scan results with me and gave me some valuable, practical nutritional advice. He was very knowledgeable and had excellent communication skills. All in all, a professional and immensely helpful experience.
My visit exceeded my expectations
Overall, I would highly recommend My Vital Metrics as a company, as well as the DEXA scan itself, to anyone interested in their long-term physical health.
Achieve Your Health Goals
Explore personalised strategies designed to support your journey towards better health and wellbeing.
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Sports Performance
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