Hydration Sweat Test

Accurate Sodium Concentration for your hydration strategy

£135

a Hydration Sweat Test shows how much sodium you are losing in your sweat.
Each of us is individual and for endurance sports (especially in hot climates) knowing how much sodium you need to replace can prevent cramps, dehydration and much worse.
The test is conducted by a test technician, and a full report with a hydration strategy will be emailed to you.
If you have done your own sweat-rate test prior to coming, this will help with accurate results.

Book now

Fitness DNA All Reports

All remaining reports after the initial sample and report

£135

Our groundbreaking Fitness DNA report.
This service includes
- A Single Fitness DNA Focus Report
- all the reports available – each of the below:
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 45 minute consultation to go through your results and help to contextualise them

Book now

Fitness DNA Report

A Single Report after the initial sample and report

£85

Our groundbreaking Fitness DNA report.
This service includes
- A Single Fitness DNA Focus Report
- Select from
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 30 minute consultation to go through your results and help to contextualise them

Book now

Fitness DNA from existing file and Report

A Single Report and Consultation from an existing sample

£165

Our groundbreaking Fitness DNA report.
This test includes:
- File receipt, sending and processing
- A Single Fitness DNA Focus Report
- Select from
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 30 minute consultation to go through your results and help to contextualise them

Book now

Fitness DNA Sample Collection and Report

A Single Report and Consultation from a new sample

£195

Our groundbreaking Fitness DNA report.
This test includes:
- Sample Collection, sending and processing
- A Single Fitness DNA Focus Report
- Select from
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 30 minute consultation to go through your results and help to contextualise them

Book now

DEXA Composition + Bone for two people

The most advanced body composition service in the UK and the standard clinical bone density scan for two

£419

Changing composition is so much better when you’ve got a friend or partner doing it with you.
Also tracking bone density together can be useful
Everything in our Gold-standard DEXA Composition Plus service, and everything in the bone density service, but done for two people at the same appointment.

Book now

DEXA Composition + Bone

The most advanced body composition service in the UK combined with the standard clinical bone density scan

£229

the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution
The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition
The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass
the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
Provides the WHO Classification of bone health, and the Fracture risk assessment.
Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
A full consultation to go through the results
An action Blueprint to help you improve in whatever way you want
link to a personal secure drive with all your results

Book now

Osteoporosis Profile Blood Test

The Osteoporosis Profile Blood Test is a panel which covers a few specific markers with a focus on bone health and the vitamins and minerals that support it.

£249

Buy now

Men's Health Blood Test

The Men’s Health Blood Test is a panel which covers a wide array of the most common biomarkers for men. This test would make a great annual check-in for general health

£229

Buy now

Women's Health Blood Test

The Women’s Health Blood Test is good general panel which covers a standard array of biomarkers with a focus on female health and vitality.

£229

Buy now

Sports Performance Blood Test

An advanced fitness blood test panel covering all aspects of biomarker health for athletes and active people.

£269

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Optimal Health Blood Test

The Optimal Health Blood Test is a panel which covers a wide array of markers with a focus on overall health, healthy ageing and longevity.

£319

Buy now

Combo: VO2Max & Movement Assessment

Cardiovascular fitness and Functional Movement together

£299

Combining a full appointment for the VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA, VO2Max & Movement Assessment

Body Composition Cardiovascular fitness and Functional Movement together

£419

Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA, RMR & Movement Assessment

Body Composition and Functional Movement together

£399

Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full Resting Metabolic Rate Test via Indirect Calorimetry, and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA and Movement Assessment

Body Composition and Functional Movement together

£289

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA and RMR

Body Composition and Metabolic Rate together

£279

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the Resting Metabolic Rate by Indirect Calorimetry for one person.
includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA and VO2Max/Fatmax

Cardiovascular and Body Composition together

£289

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and either the VO2Max or the FATMAX tests (you can decide on which on the day) for one person.
includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Resting Metabolic Rate Test

How fast or slow is your metabolism?

£159

Assesses the speed of your metabolism via the gold-standard field technique of Indirect Calorimetry
Gives an overall speed of metabolic function, to arrive at a measured Resting metabolic Rate, and an extrapolated Basal Metabolic Rate
Can help to identify if there is a slow metabolism and we can help to provide lifestyle advice to build it up (depending on the cause)

Book now

Functional Movement Assessment

How well do you move and how strong are you?

£169

Assesses all the major joint complexes to determine problem areas
measures Grip strength and the strength of the posterior chain
includes a balance test
is customised for each person depending on the initial compound movement assessment
gives degrees of movement or newtons of strength for each movement assessed.

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FATMAX Test

A lower-intensity alternative to the VO2Max

£169

a FATMAX test shows where you are most efficient at burning fat
Can be done by those who don’t want a full VO2Max or cannot pass the medical questionnaire
Includes measurement and calculation of your training zones
includes fuel utilisation figures to identify where you burn the most fat
walking test on treadmill
If you are willing to do a VO2Max, it will give you everything a FATMAX test gives and more.

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VO2Max Test

The most advanced test of cardiovascular fitness available

£169

the Gold Standard VO2Max to test your cardiovascular fitness
A near-maximal test for those who pass the medical questionnaire
Includes measurement and calculation of your training zones
includes fuel utilisation figures to identify where you burn the most fat
assessment of VO2 against population norms
can be taken on bike or treadmill.
Can be replaced with the FATMAX test if you don’t want to or cannot complete a full VO2Max.

Book now

Lipid Panel Instant Blood Test

A test to measure your cholesterol

£39

Can be added on to any service we have
Measures the cholesterol in your blood including:
HDLs, LDLs, Triglycerides, Non-HDLs, and the cholesterol fractions

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Hba1c Instant Blood Test

A test to measure your average blood suger for the last 30-60 days

£39

Can be added on to any service we have
Measures the Haemoglobin A1c in the blood which gives a record of your blood sugars for the last 30-60 days.
Taken together with a DEXA, we can advise on a suitable macronutrient breakdown for your goals.

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DEXA Bone Density Wrist Addon

A Clinical-grade bone density scan of your wrist

£40

Can be added on to a DEXA Composition Plus Service or a DEXA Bone Density service to do the additional scan while you are on the DEXA.
For those with a particular concern about the strength of their bones in the upper body, at one of the most common fracture sites.
Provides T-Score and Z-Score.
Provides the WHO Classification of bone health, and the Fracture risk assessment.

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DEXA Bone Density Addon

A Clinical-grade bone density scan

£70

Can be added on to a DEXA Composition Plus Service to do the additional scans while you are on the DEXA.
the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
Provides the WHO Classification of bone health, and the Fracture risk assessment.
Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
Includes a short consultation to understand the figures, and to advise on lifestyle interventions for sub-clinical levels of bone deterioration.

Book now

DEXA Composition Plus for two people

The most advanced body composition service in the UK for two

£279

Changing composition is so much better when you’ve got a friend or partner doing it with you.
Everything in our Gold-standard DEXA Composition Plus service, but done for two people at the same appointment.

Book now

Composition Membership

a 7-month commitment to tracking and changing your body composition

£75/monthly

Over 7 months you will get
3 DEXA Composition Plus services in months 1, 4, 7
4 composition lite services in months 2, 3, 5, 6
Together this will give you a monthly check-in for your body fat, muscle mass, and so much more.
If you are on a quest to change your body composition, then this is the deal for you.

Join up now

Composition Lite

a 3D Scan and Bioelectrical impedance analysis for progress measurements

£75

You can’t take a DEXA every month, however if you want to track progress more regularly then you can take our Composition Lite service.
This provides our 3D scan, and a medical grade bioelectrical impedance analysis.
Together you can see progress, and track water balance, muscle mass, and get an estimate of fat loss also.

Book now

DEXA Bone Density

A Clinical-grade bone density scan

£159

the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
Provides the WHO Classification of bone health, and the Fracture risk assessment.
Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
Includes a short consultation to understand the figures, and to advise on lifestyle interventions for sub-clinical levels of bone deterioration.

Book now

DEXA Composition Express

Our DEXA Composition scan but in a 20 minute appointment

£99

We provide everything contained in our DEXA Composition Plus except we compress it into a 20 minute appointment.
We do this by providing our feedback on the scan results via a short recorded video which we will send to you after your appointment.
Note the £99 deal is only available with a discount code, which is provided to customers who have already had a full DEXA Composition Scan.

Book now

Get Lean Bundle for two

Your ultimate solution for efficient and sustainable fat loss! Harness the best scientific equipment around to get to your goals more efficiently.

£645

- A bundle of tests to use in a single appointment for two people
- The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
- It includes a DEXA Scan to get your current body composition
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
- And the blood tests will help to set your macronutrient targets and give you other dietary consideration.

Book now

Get Lean Bundle

Your ultimate solution for efficient and sustainable fat loss! Harness the best scientific equipment around to get to your goals more efficiently.

£365

- A bundle of tests to use in a single appointment
- The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
- It includes a DEXA Scan to get your current body composition
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
- And the blood tests will help to set your macronutrient targets and give you other dietary consideration.

Book now

Outlive your years Bundle for two

All the tests you need to ensure you are on the path to living a long and healthy life

£545

- A bundle of tests to use in a single appointment for two people
- The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
- It includes a DEXA Scan to get your current body composition
- A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
- A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life

Book now

Outlive your years Bundle

All the tests you need to ensure you are on the path to living a long and healthy life

£295

- A bundle of tests to use in a single appointment
- The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
- It includes a DEXA Scan to get your current body composition
- A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
- A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life

Book now

Total Health Bundle

A comprehensive total health screen encompasses our top-of-the-line scientific equipment to understand your body's inner workings to ensure you are living as well as you can.

£595

- A bundle of tests to use in a single appointment
- The Total Health Bundle brings together everything you need to find out and stay on top of all the major health and fitness concerns
- It includes a DEXA Scan to get your current body composition
- The supplementary Bone Density scan to assess your bone health
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat, OR a VO2Max to give you the above as well as your cardiovascular fitness and workout zones.
- A Functional Movement Assessment to identify areas of weakness or tightness around the body and a plan to work on these
- And the blood sugar and cholesterol blood tests will help to set your macronutrient targets and give you other dietary consideration.
- It also includes a follow-up DEXA in 6 months.

Book now

DEXA Composition Plus

The most advanced body composition service in the UK

£159

the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution
The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition
The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass
A full consultation to go through the results
An action Blueprint to help you improve in whatever way you want
link to a personal secure drive with all your results

Book now

COMING SOON: Healthy Heart Services

A strong heart is the foundation of a healthy life. Our comprehensive heart health assessments provide critical insights into cardiovascular fitness, cholesterol levels, body composition, and overall metabolic health. With cutting-edge testing, we help you identify risks early, improve heart function, and take proactive steps toward lifelong cardiovascular wellness.

Enquire Now

Book Now

Healthy Heart Services: At a Glance

Vital360

Related Services

Your Heart, Your Health, Your Future

Your heart works hard every day—keep it in top shape with data-driven insights into your cardiovascular health. Our heart health screenings combine advanced diagnostics with expert analysis to help you optimise your fitness, prevent heart disease, and support long-term vitality.

Measure cardiovascular fitness with VO2 Max testing.

Monitor key blood markers linked to heart health and inflammation.

Assess body composition for a heart-healthy weight.

Understand how lifestyle choices impact your heart’s long-term function.

Check cholesterol and lipid levels for early risk detection.

Get personalised recommendations to improve endurance, circulation, and overall wellness.

Book Now

Vital 360: Healthy Heart Screen

A comprehensive cardiovascular health assessment measuring heart fitness, cholesterol levels, body composition, and metabolic markers to reduce risks and optimise longevity.

Learn more

Book Now

Related Services

DEXA (Body Composition)

Analyse muscle, fat, and visceral fat for optimal balance.

VO2 Max

Measure cardio fitness and lung capacity for better endurance.

Lipid Panel

Assess cholesterol and triglycerides to monitor heart disease risk.

Optimal Health Blood Test

Healthy Heart Service FAQs

Who can benefit from a heart health check?

What will a VO2 Max test tell me about the health of my heart?

How can a DEXA scan help with heart health?

What can blood tests tell me about my heart health?

What can the Vital360: Healthy Heart Screen help me achieve?

Discover What Our Clients
Have to Say About Us



My Vital Metrics DEXA Scan and VO2 Max

The experience was great. Akash made everything easy and enjoyable and took me through the data in detail. I’ll definately be doing this again.



Comprehensive Insight into My Health and Fitness

If you’re serious about understanding your body and improving your performance, I highly recommend booking these tests. It’s well worth the investment!



Great service

Akash took the time to go through all my scan results with me and gave me some valuable, practical nutritional advice. He was very knowledgeable and had excellent communication skills. All in all, a professional and immensely helpful experience.



My visit exceeded my expectations

Overall, I would highly recommend My Vital Metrics as a company, as well as the DEXA scan itself, to anyone interested in their long-term physical health.

Achieve Your Health Goals

Explore personalised strategies designed to support your journey towards better health and wellbeing.

Fat Loss

Our advanced testing helps you understand your metabolism, track progress, and optimise ….

Sports Performance

Our sports performance testing gives you the data needed to take your performance to the next level.

Healthy Ageing

We provide data-driven insights into your body’s ageing process, helping you make informed lifestyle…

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Hydration Sweat Test

Fitness DNA All Reports

Fitness DNA Report

Fitness DNA from existing file and Report

Fitness DNA Sample Collection and Report

DEXA Composition + Bone for two people

DEXA Composition + Bone

Osteoporosis Profile Blood Test

Men's Health Blood Test

Women's Health Blood Test

Sports Performance Blood Test

Optimal Health Blood Test

Combo: VO2Max & Movement Assessment

Combo: DEXA, VO2Max & Movement Assessment

Combo: DEXA, RMR & Movement Assessment

Combo: DEXA and Movement Assessment

Combo: DEXA and RMR

Combo: DEXA and VO2Max/Fatmax

Resting Metabolic Rate Test

Functional Movement Assessment

FATMAX Test

VO2Max Test

Lipid Panel Instant Blood Test

Hba1c Instant Blood Test

DEXA Bone Density Wrist Addon

DEXA Bone Density Addon

DEXA Composition Plus for two people

Composition Membership

Composition Lite

DEXA Bone Density

DEXA Composition Express

Get Lean Bundle for two

Get Lean Bundle

Outlive your years Bundle for two

Outlive your years Bundle

Total Health Bundle

DEXA Composition Plus

COMING SOON: Healthy Heart Services

Healthy Heart Services: At a Glance

Your Heart, Your Health, Your Future

Vital 360: Healthy Heart Screen

Related Services

Healthy Heart Service FAQs

Who can benefit from a heart health check?

What will a VO2 Max test tell me about the health of my heart?

How can a DEXA scan help with heart health?

What can blood tests tell me about my heart health?

What can the Vital360: Healthy Heart Screen help me achieve?

Discover What Our Clients Have to Say About Us

Achieve Your Health Goals

Healthy Ageing

Ready to get started? Find out which plan is best for you.

Discover What Our Clients
Have to Say About Us