Fat Loss and Recomposition Services
Our comprehensive scanning and testing services provide precise data to tailor a personalised fat loss or recomposition plan that works for you. From body composition to metabolic rate, we’ll help optimise your health and body composition for the long term.
Fat Loss Services: At a Glance
Vital360
Get Lean Bundle
Related Services
Transform Your Body with Fat Loss Tests and Body Recomposition Services
Achieve your fitness goals by shedding fat, building muscle, and sculpting a healthier, stronger you.
Fat loss and body recomposition go beyond just losing weight—they help reshape your body by reducing fat while preserving or building lean muscle. This service is designed to help you achieve sustainable, long-term results tailored to your unique goals and lifestyle. By giving you deep information about the processes at work in your body and the current state of your body composition, we empower you with the data you need to make long-lasting changes.
Understand Your Body Composition: Gain unparalleled insights into your body fat percentage and distribution, visceral fat levels, and lean mass.
Boost Metabolism: Develop a healthier metabolism which will allow you to maintain a healthy body composition and burn more calories, even at rest.
Build Lean Muscle: Increase strength and metabolism with a personalised blueprint for the types of training you need to undertake.
Customised Approach: Enjoy a plan tailored to your body type, goals, and fitness level.
Sustainable Results: Focus on long-term habits that will progressively build a healthier stronger, and leaner body that will stick, rather than quick fixes or fad diets.
Learn more about what works for you: The long-term process is also one in which you learn about yourself, what works and what doesn’t which enables you to take better control of your health and maintain it in the long term.
Vital360: Get Lean
The Vital360: Get Lean is our most comprehensive fat loss testing combination. Featuring all our fat loss tests, bloodwork, genetic testing, nutritional feedback, and expert consultation, the Vital360 is the ultimate way to commit to optimising your body composition.
Get Lean Bundle
The Get Lean bundle offers an in-depth fat loss and composition assessment for those looking to lose fat, gain muscle, or both. Featuring a DEXA scan for body composition, key blood markers, Resting Metabolic Rate test to unlock your metabolism, and FATMax test to identify fat-burning efficiency, the Get Lean bundle provides actionable data to turbocharge your fat loss efforts.
Individual Fat Loss and Recomposition Services
DEXA (Body Composition)
Analyse muscle, fat, and visceral fat to improve your body composition.
FatMax
Find out what intensities are most effective at burning fat.
Resting Metabolic Rate
Find out how fast or slow your metabolism really is.
Fat Loss and Recomposition FAQs
What is body recomposition, and how is it different from weight loss?
Weight loss is a simple measure that tells you how heavy you are. However, your weight doesn’t tell you what that weight is made of—that’s where body composition comes in. Our health is deeply connected to how much fat and muscle we have, as well as where these are stored. Weight alone cannot give us this information which is why understanding our body composition is so important.
Making positive changes to our composition will usually involve reducing body fat, and increasing or maintaining muscle mass. Sometimes this will mean that there is minimal change on the weighing scales, but body recomposition makes a huge difference to our health.
How can a DEXA scan help with my body recomposition goals?
A DEXA scan gives you a very accurate picture of the current state of your body composition. From there, we can determine how much fat you can safely lose, at what rate, and how careful you need to be about preserving or building muscle. It will also give you key information about your visceral fat (a dangerous type of fat) and can set expectations of how your fat loss journey will go. A DEXA scan is the first step on your body recomposition journey.
How can a FatMax test help me hit my goal?
The Fatmax test unlocks your personalised fat-burning heart rate zones and identifies whether fasting or a low-carb diet could benefit you. The FatMax test involves exercising on a treadmill as your heart rate slowly increases. This allows us to measure how much fat you are burning vs how much carbohydrate. The FatMax test gives you data on which heart rate intensity you burn the most fat at—which is slightly different for everybody. This data is crucial in crafting a workout plan that optimises your fat-burning and, over time, can help your body burn fat more efficiently.
How can a Resting Metabolic Rate test help me calculate a calorie deficit?
How fast your metabolism is running when you are at rest is a key determinant of how much energy you burn during a normal day. We use this and then input your usual daily activities, and work out how many calories you burn during a day. There’s a narrow band of calories which will be effective at fat burning, and we need this information to work out where that lies, and the Resting metabolic rate test comes in.
What can the Vital360: Get Lean help me achieve?
The Vital360: Get Lean is our ultimate package of fat loss tests. In-lab tests, DNA testing and blood tests are combined with expert consultation to help you put your data into action. With the information we provide, you’ll be able to achieve and maintain an optimal body composition, track an array of health markers, and understand your body like never before.
Discover What Our Clients Have to Say About Us
My Vital Metrics DEXA Scan and VO2 Max
The experience was great. Akash made everything easy and enjoyable and took me through the data in detail. I’ll definately be doing this again.
Comprehensive Insight into My Health and Fitness
If you’re serious about understanding your body and improving your performance, I highly recommend booking these tests. It’s well worth the investment!
Great service
Akash took the time to go through all my scan results with me and gave me some valuable, practical nutritional advice. He was very knowledgeable and had excellent communication skills. All in all, a professional and immensely helpful experience.
My visit exceeded my expectations
Overall, I would highly recommend My Vital Metrics as a company, as well as the DEXA scan itself, to anyone interested in their long-term physical health.
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