Vital360: Get Lean
Achieve your ultimate body composition goals with Vital360: Get Lean, our premium bundle designed to provide full body composition analysis with cutting-edge science and expert guidance.
At A Glance
Lab Testing
Bloodwork
Genetic Profile
Consultation
Nutritional
Achieve Your Body’s Optimal Body Composition with Science-Backed Insights
The Vital360: Get Lean is our most comprehensive fat loss testing combination. This all-in-one solution offers deep insights into your metabolism, genetics, and overall well-being, helping you personalise your nutrition, training, and lifestyle for maximum fat loss, improved performance, and long-term health.
With advanced lab testing, bloodwork, genetic profiling, tailored nutritional feedback, and expert consultation, you’ll gain the knowledge and support needed to unlock your body’s full potential. Whether you’re looking to burn fat efficiently, optimise your workouts, or enhance recovery, this premium bundle equips you with the data-driven strategies to succeed.
The Ultimate Body Recomposition Solution
Get Data-Driven Insights
Assess your body composition, metabolism, genetic profile, and nutrition to unlock key data and get lean faster.
Lose Fat
Cut body fat with targeted nutrition and workout advice, based on your body’s unique composition and genetic profile.
Build Muscle
Gain lean muscle mass through personalised nutrition and body composition advice.
Get Lean
Lower your body fat percentage, increase lean muscle, and hit your ultimate body composition goals.
Our Most Comprehensive Body Composition Service Yet
When you opt into Vital 360: Get Lean testing, you’ll receive all the following across a multi-session period.
In-Lab Testing
Gain a deeper understanding of your body composition and metabolism with comprehensive in-lab testing:
- DEXA scan for accurate assessment of your body fat, lean muscle, and visceral fat
- FatMAX test to hone in on your heart rate zones for fat and carbohydrate burning.
- Resting Metabolic Rate test to calculate your exact metabolic rate and calorie needs.
Bloodwork
Assess critical biomarkers that impact your body composition, including:
- A comprehensive cholesterol panel
- Vitamin D
- Liver function
- HbA1c (blood sugar, diabetes)
- Iron status
- Inflammation marker
- Thyroid function
- Hormone health
Genetic Profile
Accelerate fat loss by understanding your unique genetic profile. The Vital360: Get Lean assesses 20+ weight loss DNA indicators, including:
- Leptin resistance
- Fat intake sensitivity
- Fat metabolism
- Saturated fat response
- Sugar consumption
- Metabolic efficiency
- Carbohydrate intake
- Compulsive overeating
Make nutritional changes that work for your body, not against it. Unlock insights to regulate appetite, cut through plateaus, and hit your body composition goals.
Nutritional Feedback
Analyse your current nutrition intake, identify room for improvement, and make sustainable diet changes. Expert 1:1 consultation with a registered nutritionist is the best way to optimise your diet to achieve your body composition goals.
Expert Consultation
Data is only as valuable as its implementation—that’s why expert consultation is essential to every My Vital Metrics appointment.
In your Vital360: Get Lean consultation, our expert team will work with you to transform your testing results into a personalised action plan. Based on your body composition and fitness goals, we’ll craft a nutrition and workout plan to help you get lean, faster.
Vital360: Get Lean FAQs
What’s the best way to get lean?
Getting lean starts with a baseline assessment of your body composition, nutrition, and exercise habits. That’s why we kick off the Vital360: Get Lean with a DEXA scan, the gold standard in accurate body composition assessment. After assessing your body fat percentage, lean mass, and visceral fat, an analysis of your genetic profile and key blood biomarkers helps us assess any obstacles to your composition goals. Finally, a detailed nutritional assessment leads to personalised recommendations that take into account your current diet and resting metabolic rate.
Overall, the best way to get lean is through a detailed understanding of your unique physiology so you can work with your body, not against it.
How long will it take to improve my body composition?
Body composition will change at a different rate for everyone. Getting lean can often involve adding muscle as well as losing body fat, which makes it hugely variable. It takes far longer to build muscle than it does to lose fat, but even fat loss can only be safely done at a rate of about 1/2kg a week. We can help to understand what a realistic goal and reasonable timeline would be that maximises the loss of fat (where that’s a goal) and minimises the loss of muscle.
What’s the difference between the Vital360: Get Lean and the Get Lean Bundle?
The Vital360: Get Lean is our most comprehensive fat loss solution, featuring all our fat loss tests, core genetic and bloodwork markers, nutritional evaluation, and expert consultation to tie it all together. If you’re committed to making changes to your body composition, this is our ultimate solution to help you achieve that goal.
The Get Lean bundle features the same in-lab tests (DEXA scan, RMR test, and FatMAx test), as well as basic blood tests to check your HbA1c and cholesterol levels. This bundle is a great way to kick off your fat loss journey or check in on your progress over time.
What’s the difference between the Vital360: Get Lean and your other body composition services?
Our stand-alone body composition services, such as the DEXA scan for body composition, can be booked as individual tests. These one-off tests offer core insights into your body composition, metabolism, and overall health. The Vital360: Get Lean is a multi-appointment booking, covering a range of tests and including 1:1 expert consultations to help you put your test data into action.
Who can benefit from the Vital360: Get Lean package?
The Vital360: Get Lean package is the ultimate solution for anyone looking to transform their body composition, optimise their health, or take their performance to the next level.
How can I make the most of the data I get from my appointments?
The expert consultation portion of your Vital360 package is designed to help you transform your test data into actionable insights. Our team will work with you to identify any changes you want to make to hit your body composition goals, from tweaking your nutrition to adjusting your training to lean into your fat-burning HR zones. Whether you’re looking to burn fat, gain muscle, or a combination of the two, our team is on hand to unlock your data and help you put it into action.
Go Further with My Vital Metrics Vital360
Vital360: Hit Peak Performance
Unleash your full potential with cutting-edge testing, in-depth analysis, and expert guidance tailored to elevate your athletic performance.
Vital360: Healthy Heart Screen
Stay ahead of heart disease with comprehensive cardiovascular testing, expert analysis, and personalised insights for lifelong heart health.
Vital360: Healthspan
Harness advanced testing and expert insight to optimise your healthspan and unlock a longer, stronger life.
Discover What Our Clients Have to Say About Us
My Vital Metrics DEXA Scan and VO2 Max
The experience was great. Akash made everything easy and enjoyable and took me through the data in detail. I’ll definately be doing this again.
Comprehensive Insight into My Health and Fitness
If you’re serious about understanding your body and improving your performance, I highly recommend booking these tests. It’s well worth the investment!
Great service
Akash took the time to go through all my scan results with me and gave me some valuable, practical nutritional advice. He was very knowledgeable and had excellent communication skills. All in all, a professional and immensely helpful experience.
My visit exceeded my expectations
Overall, I would highly recommend My Vital Metrics as a company, as well as the DEXA scan itself, to anyone interested in their long-term physical health.