Vital360: Hit Peak Performance
Get every key measure that will affect your performance in your sport. Our range of in-lab tests, blood panels, and DNA profiling will unlock the performance gains you’ve been looking for and help you hit peak performance.
At A Glance
Lab Testing
Bloodwork
Genetic Profile
Consultation
Nutritional
Hit Peak Sports Performance with In-Depth Sports Science Testing
The Vital360: Hit Peak Performance is our most comprehensive sports testing combination for athletes looking for that edge in performance gains. This all-in-one solution offers deep insights into your performance strengths and areas for development, as well as your metabolism and genetics. This will help you train for and improve the metrics that really matter for your sport, and guide you on strategies for race day itself.
With advanced lab testing, bloodwork, genetic profiling, tailored nutritional feedback, and expert consultation, you’ll gain the knowledge and support needed to unlock your body’s full potential. This bundle of tests is best suited to endurance sports and equips you with the data-driven strategies to succeed.
The Ultimate Athletic Performance Analysis
Get Data-Driven Insights
Assess your body composition, metabolism, genetic profile, and nutrition to unlock your body’s insights, increase endurance, and boost your sports performance.
Build Endurance
Cut body fat with targeted nutrition and workout advice, based on your body’s unique composition and genetic profile.
Optimise Nutrition
Gain lean muscle mass through personalised nutrition and body composition advice.
Hit Peak Performance
Optimise your sports performance through a science-backed approach.
Comprehensive Sports Testing to Hit Peak Performance
When you opt into Vital 360: Hit Peak Performance testing, you’ll receive all the following across a multi-session period.
In-Lab Testing
The lab testing shows where you are today with some of the key measurements that are essential to your sport. From your body composition to your cardiovascular fitness, these tests will show in the most direct way possible how physiologically adapted to your sport you currently are.
The Vital360: Hit Peak Performance includes:
- DEXA scan for body composition
- VO2 Max to assess cardiovascular efficiency
- Sports Movement And Strength Assessment
- Hydration Sweat Test
- Fuel Strategy Test (Optional add-on for a fee)
Bloodwork
Bloodwork assesses your current overall health. It can also identify how your training is affecting the levels of vitamins and minerals in your blood and how your organs are coping with the added stresses of exercise.
The Vital360: Hit Peak Performance features all the tests from our Sports Performance Blood Test, offering a detailed analysis that includes:
- Hormones
- Autoimmune factors
- Cholesterol
- Blood clotting
- Blood sugar and diabetes
- Gout
- Inflammation factors
- Iron levels
- Kidney & liver health
- Proteins
- Red & white blood counts
- Thyroid hormones
- Vitamin levels & deficiencies
Genetic Profile
Your genetic profile is by no means a destiny. There is no single gene or set of genes which will direct which sport you should be doing. However, by understanding a bit about the genetic makeup you have, and how it can help or hinder your sport, you can then take action to mitigate or eliminate the hindrances, or really make full use of the genetic strengths.
Our profile focuses on those genes which will govern how you process fuels, what muscle fibre types you will most likely have a predominance of, and how you process certain nutrients and other substances, like caffeine. The Vital360: Hit Peak Performance includes genes for:
- aCE Activity
- Caffeine & endurance performance
- Endurance performance potential
- Exercise-induced blood capillary growth
- Lactate clearance & fatigue
- Lactate threshold response
- Mitochondria & energy
- Musculoskeletal Soft tissue injury risk
- Red blood cell production
- Resting heart rate & heart rate variability
- VO2 max trainability
Nutritional Feedback
Sports and activity can put a great deal of stress on our systems, and consume our bodies’ vitamins and minerals at an accelerated rate. This can lead to imbalances and deficiencies. A blood test to check for these is important for every athlete. Our Sports Nutritionist will be able to advise on the results of the blood tests, and help you turn them into positive action plans in a food-first way, for better performance.
Expert Consultation
Across the range of lab tests, blood tests and genetic profiles, we will provide you with a huge number of metrics and a wealth of information. Our Lab Expert will be able to contextualise all the information you’ve been given from all the tests to be able to make the most out of the data given. They will tailor the advice given to the sport in question, and you will come out with a better understanding of your current performance, and what you need to do to improve the performance as you progress.
Vital360: Healthspan FAQs
What’s the best way to hit peak performance?
Hitting peak performance will depend on a huge variety of factors. Many of these may be skill-based, without a doubt some will be about mindset, but there will also be a major part of these which is about physiology. To hit absolute peak performance you should be doing things to cater to all of these aspects. We focus on physiology through in-lab testing, bloodwork, genetic analysis, nutritional feedback, and expert consultation to ensure we are removing any potential obstacles to your body working at the best of its ability.
How long will it take to see improvement in my athletic performance or endurance?
This is going to vary depending on your results. Some of our past clients have found critical nutritional deficiencies, and their resolution meant that they immediately felt better and performed better. Others may be held back by not having their fueling or hydration dialled into their bodies’ particular needs, and resolution of that can have an instant effect through removing things like gastric distress (from over-fuelling during races) to removal of cramping (from under-hydrating or low-sodium). Others may find improvements to be made in all these. If the change to be made is to improve your VO2Max for instance, and your VO2 is already that of an athlete, it may take 6 months or longer to see significant improvement in that particular metric. Our team can advise on how soon you might benefit from retesting.
What’s the difference between the Vital360: Hit Peak Performance and the Sports Performance Bundle?
The Vital360: Hit Peak Performance is our most comprehensive sports performance solution. By incorporating blood testing and genetic testing, we are truly getting a proper understanding of you as an athlete from every angle. However, both the Vital360 and our Sports Performance Bundle contain our lab tests, from which you’ll get a wealth of information about your performance today.
What’s the difference between the Vital360: Hit Peak Performance and your other sports performance services?
There is simply no real equivalent out there of the services that we offer. Some may offer blood testing, or genetic testing as standalone products. Some labs may even offer some of the same or similar lab tests to us, but no facility in the UK that is available to everyone, brings together these tests to better understand your performance from every angle.
Who can benefit from the Vital360: Hit Peak Performance package?
There’s no doubt that recreational sportspeople are the most likely to gain real insights from our testing. Furthermore, it should be in a sport where the balance of performance comes from physiology rather than skill. Endurance sports are prime candidates for this, while sports like darts which are hugely skill-based may see less value in tests like these.
Do you offer sports performance services for sports clubs?
We absolutely do! Our Mobile Lab offers body composition scanning and more to sports clubs and teams across the country. With this service, we can support a large number of athletes across a one or two day slot, directly at your home training location.
Go Further with My Vital Metrics Vital360
Vital360: Get Lean
Transform your body with precision testing, tailored analysis, and expert strategies designed to help you shed fat and build lasting lean muscle.
Vital360: Healthy Heart Screen
Stay ahead of heart disease with comprehensive cardiovascular testing, expert analysis, and personalised insights for lifelong heart health.
Vital360: Healthspan
Harness advanced testing and expert insight to optimise your healthspan and unlock a longer, stronger life.
Discover What Our Clients Have to Say About Us
My Vital Metrics DEXA Scan and VO2 Max
The experience was great. Akash made everything easy and enjoyable and took me through the data in detail. I’ll definately be doing this again.
Comprehensive Insight into My Health and Fitness
If you’re serious about understanding your body and improving your performance, I highly recommend booking these tests. It’s well worth the investment!
Great service
Akash took the time to go through all my scan results with me and gave me some valuable, practical nutritional advice. He was very knowledgeable and had excellent communication skills. All in all, a professional and immensely helpful experience.
My visit exceeded my expectations
Overall, I would highly recommend My Vital Metrics as a company, as well as the DEXA scan itself, to anyone interested in their long-term physical health.